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Those who know their True Identity live in excellence and ecstasy! Through the power of your Bani, may everyone in the world be blessed to live in this way! To live in excellence and ecstasy! If not, then why say it in each prayer of ours every single time we pray? But how does one live in Chardee Kala? One facet to the answer is to be not fearful with the challenges that life will definitely throw at us. Challenges come in all shapes and forms. Such is life. Challenges can range from facing death in itself to being doubtful about the outcome of your school exams. Each challenge can render your mental and emotional state in fear and doubt. But can we alter our reactions to these challenges? Instead of being fearful, we be in the state of complete acceptance. Being fearful compounds the challenge. The challenge would grow because we now have to handle our fears and the actual challenge itself. Fear will now be a huge part of that challenge. One was fearful of what was to be after death, fearful of what was to be of her loved ones. The other accepted her situation and just went with the flow, much less fearful. In the end, the one less fearful met the same fate as the other, but her passing away was less painful, with what I thought was a very merciful of death. The fearful one was battling fear and never regained the little of life she had left. Frustratingly, this lesson witnessed first hand, never did get learned by me. I understood it but my life never changed. Fear is still very prevalent in me every single day in my life. Fear of loss, fear of pain, fear of disappointment, fear of sadness, fear of death. A very wise and weathered friend, almost a father to me, once shared his thoughts about fear. Like the way darkness cannot be destroyed but can be replaced with light, so can fear in our minds and our being be replaced with calmness and ecstasy. But this replacement requires change in us. And this is the tricky part. How do we constantly remind ourselves that we have a choice to face our challenges without fear further handicapping us? We have that choice to accept our circumstances and the ensuing challenges ahead, without fear, without doubt. We can only know our true identity and our true selves through constant introspection. And the process that helps this is meditation. Meditation, breathing, inward thinking, outward actions of calmness has been proven to help us in our journey towards replacing our fearfulness to the ecstatic state of Chardee Kala. Even so, meditation is only but the first step towards us being conscious of the choice we have when faced with our fears and challenges. It is easier said than done, and as I write this, I know I have this fear that I have a long way to go. I certainly have a long way to go with my change to confidently say that I can choose acceptance instead of fear. But oh what a state I will be in when it finally happens! Jagdesh Singh, a Kuala Lumpur-based executive with a US multinational company, is a father of three girls who are as opinionated as their mother. Follow us on Twitter. Visit our website: www. Are we killing our own culture? Asia Samachar , 7 June We are mirrors and we reflect to our daughters Asia Samachar , 29 May Plight of the practical middle majority Asia Samachar , 11 May Giving away so willingly Asia Samachar , 1 April Plight of the practical middle majority Asia Samachar , 11 March Friends retreating, singing and chanting as a family Asia Samachar , 1 March The mumbling granthi Asia Samachar , 9 Feb Weddings are way too expensive Asia Samachar , 17 Nov Sooner or later, we all draw our own lines Asia Samachar , 4 Nov Chandigarh Sikh college opens Sikh heritage museum. Lord Indarjit Singh gets lifetime achievement award. Stunning photos from Maharaja Ranjit Singh exhibition. Sikh top cop now heads KL crime prevention. Kota Kinabalu Gurdwara: A century of unity, history and spiritual growth. What is Sikh greeting? Sat Sri Akal or the other one? All In Memory. All Entrepreneurship Weekend Jelapang commemorates Gurgaddi of Guru Ramdas Sept 16, Sentul gurdwara commemorates Guru Ramdas Sept , Kulim Sikh youth camp returns after year absence. Kirtan at Kangar and Penang Sept 1, Germit Singh — , Cameron Highlands. US securities regulator top cop Gurbir Grewal to step down. Hockey: Pakistan takes unexpected lead, but goes down to India. Gearing up for Bhai Maharaj Singh Cup Hockey: Malaysia in limbo after India thrashing. Home By Country Malaysia To live in excellence and ecstasy. By Country Malaysia Opinion. Share on Facebook. Chandigarh Sikh college opens Sikh heritage museum India October 21, Lord Indarjit Singh gets lifetime achievement award Europe October 21, Opinion October 18, Rally champ Karamjit hopes to get own car Malaysia January 11,