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Physiotherapy Val di Fassa is a private rehabilitation practice in Canazei, managed by Dr. Christian Riz, a graduate in physiotherapy since and osteopath D. Each patient is unique and for this reason it is essential to carefully evaluate the physical condition of each one in order to define a specific and tailored care plan. Whether you're looking to correct posture, alleviate musculoskeletal, neurological, or visceral disorders, or support post-operative recovery, the study offers safe and scientifically grounded solutions. In addition to physiotherapy, Christian Riz specializes in osteopathy, a discipline that, through gentle and precise manipulations, stimulates the body's natural self-healing processes without resorting to drugs, ensuring a holistic approach to well-being. The experience gained in years of work in the field of competitive sports, the continuous updating and collaboration with other specialists in the sector, makes this study a very valid point of reference for the re-education of the body.

Skiing in the Seiser Alm/Val Gardena ski area

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Having fun in the mountains and on the snow, without taking risks: this should be the motto of every prudent skier and snowboarder. Winter sports such as snowboarding, downhill skiing and cross-country skiing provide a profound tie with the mountains and the nature that surround us, but descents on snow-covered slopes unfortunately hide some dangers. One is rarely alone on the slopes. It is fundamental to behave with great responsibility towards oneself and towards others in order prevent accidents. The first aid and the alpine rescue service on the slopes are guaranteed by Carabinieri, Police, Financial Police and Foresty Police. Emergency care and health care service are of the highest standard: plenty of pharmacies, medical surgeries and first aid stations are available in Val di Fassa. If there were risk of avalanches the slopes could be closed. Respect for others Skiers or snowboarders must behave in such a way that they don't endanger others. Always keep a speed appropriate to your technical abilities, respect distances and choose suitable trajectories away from possible obstacles. Don't drink alcohol before skiing Remember that it is forbidden to ski while intoxicated as a result of the use of alcoholic beverages the limits laid down in the Highway Code will be applied, i. The competent authorities police, carabinieri, financial police, local police can carry out checks on the slopes. Compulsory insurance Since January , in order to access the ski slopes, it is compulsory to have a valid insurance covering civil liability for damages or injuries caused to third parties. This means that you will have to carry a copy of the policy with you at all times during your sporting activity, either in paper or digital form. In case of an accident, report the incident immediately to the single emergency number or to the rescue personnel on the slope. Helmet mandatory Everyone should wear an approved protective helmet to reduce the consequences of head traumas. This safety measure is mandatory for children and juniors under 18 years practicing alpine skiing, freestyle, freeride, snowboarding, telemarking, toboggan or sledge. Speed control and conduct Remember: the skier or snowboarder in front has priority. Adapt your speed in sections with limited vision and crowded slopes, near obstacles, junctions and forks, in fog or poor visibility, at bottlenecks, and in the presence of beginners, children and disabled people. Maintain a direction that allows you to avoid collisions or that does not interfere with the skier downhill. When entering or crossing a slope, make sure that you can do so without danger to yourself or others by checking well upstream and downstream. Observe and respect the signs and markings for danger, slowing down, narrow passage, closure. The degree of difficulty of a slope is indicated in black, red, blue or green. Overtaking Before overtaking another skier, make sure you have enough space and visibility. You can overtake another skier or snowboarder to the right or to the left giving enough space for the person you overtake, even if he stopped on the track. Stopping on the slopes Unless it is absolutely necessary, skiers and snowboarders should avoid stopping along narrow parts of the piste or where visibility is restricted, especially in blind spots. After falling down, you should move clear of the piste as soon as possible. Experience proves that joining a piste or starting again after stopping are the sources of accidents. Always pay close attention to those coming from above. Climbing and descending on foot It is forbidden to go down the ski slopes on foot any deep footprints are very dangerous! Assistance At accidents, every skier or snowboarder is duty bound to assist. Immediately alert the appropriate authorities, by calling the emergency number , and mark the place of the accident to warn other skiers and snowboarders. Identification If you are involved in or witness of an accident, you are required to exchange name, address and personal details. Obligation to use a safety device to prevent equipment detachment Please remember to use only skis and snowboards that are equipped with safety devices to prevent equipment detachment from endangering people on the slope. Our rentals only provide equipment that is in order. Obligation to store equipment When you stop for a break in a hut or other premises, you must place your equipment outside the ski area so that you do not obstruct or endanger other people. In particularly crowded places, it is advisable to equip yourself with a padlock. Spending a day on the snow in total safety is by no means a given: accidents can always happen, which is why it is better to arrive on the slopes prepared. If you don't already have insurance cover, consider purchasing liability insurance such as ITASnow. Click here and find out more.

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