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Cannabis has made its way into running culture, and athletes are opting for THC-infused gummies, tinctures and drinks pre-workout. The goal: to get in the zone and recover post-run. It explores the cannabis-centric running subculture and argues against the stereotype that marijuana users are lazy. Now, more athletes are beginning to talk publicly about their experience using THC. Kate Glavan, who recently participated in the New York City marathon, is one of them. For Richards, cannabis and movement just make sense. Although THC offerings are numerous, there are a few brands that specifically focus on the athletic experience. Fur suggests that zoning out during a workout can be beneficial. Your brain is taking less energy, which means less calories. Additionally, brands that offer microdosable formulas, like Rose Los Angeles, provide an option for runners looking to customize their highs around the length of their runs. While the ongoing marijuana legalization has led to a more open conversation, there is still a large stigma around using the drug. According to Richards, the true turning point will be when brands are willing to fund cannabis-centric runners and groups to help them grow. Sign up for beauty news straight to your inbox every day. All Rights Reserved. Related Articles. Newsletters Sign up for beauty news straight to your inbox every day. Powered by WordPress. Account Welcome. Manage Account. Log Out.

New take on runner’s high: Study explores how marijuana affects workouts

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We earn a commission for products purchased through some links in this article. Why Trust Us? According to new research published in the journal Sports Medicine , cannabis is likely not a significant booster for running speed. In fact, marijuana may cause your run to feel more difficult, even if it also enhances your enjoyment of the workout. To find this, researchers at the University of Colorado Boulder recruited 42 runners between the ages of 21 and 39 who were regular cannabis users. Both groups did a non-cannabis-fueled run on a treadmill for 30 minutes and answered questions about their motivation and enjoyment levels, as well as how hard the workout felt. Summarizing the findings in a news release, first author Laurel Gibson, Ph. However, THC products may make exercise feel like more of an effort. One mechanism behind the benefits of cannabis may be its cannabinoid compounds. According to research in the International Journal of Molecular Sciences , cannabis contains numerous components, including more than 60 compounds classified as cannabinoids. The body has cannabinoid receptors—which are part of a larger endocannabinoid system, responsible for regulating numerous functions including the nervous system and immune response—and when cannabinoid compounds come into the body through cannabis products, they can optimize the way those receptors operate. For runners and everyone else, too , that can bring on benefits like better mood and potentially reduced inflammation. This new research on cannabis and athletic performance adds to other recent studies centered around how cannabis products might play a role in exercise. Researchers of that survey wrote that this is an advancing cultural shift that should spur ongoing research and education for sports medicine providers. Read More. That possibility comes from research in the journal Gut Microbes , which suggests that exercise increases cannabis-like substances in the body that can reduce inflammation and lower pain sensitivity. After six weeks, those in the training group had higher levels of endocannabinoids—neurotransmitters that help regulate several body functions like sleep , appetite, body temperature, immune system efficacy, and mood—and more anti-inflammatory substances, which played a role in lowering pain response. Those researchers noted that this reduction in inflammation could have short-term effects like better pain management, but also longer-term benefits like lowering the risk of some inflammation-related conditions like arthritis , heart disease, and cancer. Taken together, studies like these are a nod toward changing usage, opinions, and understanding of how cannabis works in the body in specific situations, such as exercise, according to Jordan Tishler , M. Side Effects of Text Neck for Runners. How Mindfulness Boosts Workout Motivation. Do You Go to the Bathroom Enough? What Are the Benefits of Super Shoes? New research examines the effects of taking cannabis before a run, and found that it may improve mood and enjoyment, but it also may make the workout feel harder. Researchers are still looking into the overall effects of cannabis on health and performance. Elizabeth Millard. Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. Watch Next. Advertisement - Continue Reading Below. Health in the News.

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