Butterfly Fuck
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Butterfly Fuck
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It's time to spread your wings and fly. And by "fly," we mean "have lots of orgasms."
There's a lot of content out there that seems to be focused on making sex into a game of Survival of the Fittest. Part of the misguided pressure we put on sex is that it needs to be this gravity-defying feat, and that the only way to enjoy it is if you or your partner are bent into contortionist shapes .
Enter, the butterfly: a pleasure-packed sex position that plenty of people can not only “handle,” but really enjoy. Once you read how to do it, it might just become your new go-to. “The butterfly position is a variation if you love missionary but want something just a little bit more intense and adventurous,” says Moushumi Ghose , MFT, a licensed sex therapist.
This position will make you feel a lot more acrobatic than you actually are. Let’s cancel the idea that if your partner’s legs ain’t behind their ears, it ain’t fun, ya hear? That kind thinking misses the main point of sex: PLEASURE. Not how bendy you are!
Alright, let’s do this. It’s time to spread your wings and fly (and by "fly," we obviously mean "have lots of orgasms").
There are a few names out there for this position ( we've called it the "G-Whiz" in the past ), but it's often called “the butterfly” because when you’re in this position with a partner, the shape of your body and their legs kind of, sort of, if you squint your eyes a bit, looks like a butterfly. There are several variations of this position—some more daring than others—but it’s the classic butterfly that we’re talking about here.
In this position, the receiver is on their back with their ankles on the giver’s shoulders. The giver enters from the top, the same way they would in missionary, hands on either side of the receiver.
If "ankles on shoulders" sounds like a sex injury waiting to happen, the receiver can also opt to bend their knees and bring their legs up—basically in the Happy Baby position from yoga.
If you’re the receiver, a huge benefit of this position is the ability to lie back and relax. Sometimes you just don’t want to do the work during sex , and this position allows you to do just that.
What’s more, the giver can slide against the receiver’s body, rather than up and down, which can make it pretty low-effort for them, too (in a good way). The giver can also “scoot down to the edge of the bed and then throw [their] legs over [the receiver's} shoulders,” Ghose says. This can make the position even easier for the giver, as standing takes pressure off of their arms. The receiver “can tilt [their] hips upward to gain more control of the depth and intensity of penetration,” Ghose adds.
This position has so many possibilities, which is another part of what makes it butterfly-esque: it can morph into different forms. You’re welcome for that truly deep thought. Speaking of deep, that's another benefit: it lets you get deep, physically. Yep, we went there. Deal with it.
Plus, there's plenty of room to incorporate sex toys in tandem with deep penetration. “This position also provides for plenty of unobstructed access to the receptive partner’s clitoris or penis,” says Dr. Lanae St.John, a board certified sexologist and author of Read Me: A Parental Primer for “The Talk .
Lastly, power dynamics can be a thrilling aspect of the butterfly. “This is a great position for when [the giver] wants to surrender during sex, lay back, and allow [their] partner to take the lead while maximizing depth,” says Lorrae Bradbury , a sex coach and founder of the sex-positive website Slutty Girl Problems. Have you been wanting to be more assertive and dominant in the bedroom? Well, now’s your chance.
Is there a benefit we haven’t covered yet? Glad you asked, because we should definitely be ~anal~ and cover all of our bases. Nope, not sorry about the pun!
Everyone can enjoy the butterfly position for anal, regardless of the genitals they possess. To have anal sex in the butterfly position, the receiver will "want to bring [their] legs closer to [their] body or bend [their] knees closer to [their] chest, to allow [their] sphincter to relax and be in a more optimum position for [their] pleasure,” Bradbury explains. If your legs aren't up high enough, "the position of your anal muscles won’t be ideal for penetration, and could lead to pain or discomfort.”
It can also be helpful to get a pillow involved for extra lift. You can place a pillow under the receiver’s butt to help tilt their hips upward. This can help with bodily alignment and more comfortable penetration. “Try using pillows or a Liberator Ramp/Wedge to do the hip elevating for you,” St.John says.
Be sure to communicate with your partner and take it slowly. Use plenty of lube .
Sex position guides are blueprints for your sexual exploration. There are no limits to how you can explore different ways of f*cking. “The key to this position is perfecting the angle that works for you, and exploring how both of your bodies feel most comfortable and pleasurable as you optimize the angles,” Bradbury says.
The special sauce that makes sex so enjoyable is a willingness to mess up, laugh, and try different things until everyone is experiencing pleasure.
Medically Reviewed by Dan Brennan, MD on June 28, 2021
The butterfly is a sex position where the partner with a vagina lies on their back at the edge of the bed or other surface, and the partner with a penis stands or kneels in front and between the partner’s legs. The standing partner does most of the work. The partner lying down can move their legs for comfort and stimulation.
Known as “The Blossoming Position” in the ancient text the Kama Sutra , this position is considered very pleasurable because of deep penetration. Also, the clitoris can be manually stimulated in this position.
In the butterfly sex position, the receiving partner lies down and the partner with a penis stands in front so that the pelvis is a few inches above their partner’s pelvis.
The butterfly is a very easy and versatile sex position that is comfortable for both partners. Many similar positions with slight differences are known by different names. Partners can try slight adjustments to see which options are most enjoyable for both. Below are several variations to this popular position.
The standing person leans forward into their partner’s legs, pushing the legs back toward the head.
The partner that is lying down rests both legs on one shoulder of the person who is standing. This creates a tighter fit for penetration.
By crossing the legs and placing the left ankle on the left shoulder of the standing partner and the right ankle on the right shoulder, crisscross creates a smaller insertion point for the penis.
With the legs pointed directly at the ceiling, the partner lying down creates a 90-degree angle with their body.
While the partner with a penis is on their knees, the other person bends one leg outward, and their partner pushes down on that leg.
Similar to the praying mantis position, the sandwich is when the partner lying down bends both legs outward while the other person pushes down on both legs.
The partner on their back squeezes their legs together and bends the knees up toward their chest, resting the heels on their partner’s chest.
The standing partner pushes the other person’s legs straight back toward their head, eventually touching their toes to the surface they are lying on. This position should only be done if the partner who is lying down is very flexible.
The poses in the traditional Kama Sutra typically describe vaginal penetration by a male, but same-sex couples can do many of the moves, too.
It’s Uncomfortable for the Receiving Partner
Because the butterfly position allows for deep penetration, some receiving partners may find this uncomfortable. But just because deep penetration is possible doesn’t mean it has to happen. The partner with the penis can take care to go slowly and be considerate of their partner’s comfort and pleasure. Good communication is key to making this position work.
As with all aspects of sexual intercourse, communication between partners is essential. Make sure you both know what the position is and that you both feel comfortable. Sex is about playfulness, says Dr. David Yarian, Ph.D. , licensed psychologist and certified sex therapist, in Oprah Magazine. He suggests limiting your expectations for what you want to achieve and focusing on pleasure and playfulness instead.
Talking to Your Partner About Trying the Butterfly
If this is a new position for you and your partner, you’ll want to discuss how you’ll try it and where. If you’re interested in trying variations, plan to communicate clearly when you’ll switch up the position. You can keep in mind a few ideas for keeping this position both comfortable and pleasurable:
The butterfly sex position allows for deep penetration, so you should use caution when attempting it.
Depending on the variation of the butterfly, the leg muscles can be strained or injured if not properly stretched beforehand. You should also use caution with the hips and pelvic muscles and ligaments.
Additionally, the upright partner must be cautious about applying too much weight when pushing down on their partner’s legs, especially in the anvil and Viennese oyster variations.
Bad Girls Bible: “Butterfly Sex Position.”
The Family Planning Association: "Orgasms in UK Women - an Online Survey."
The Health Site: “Try this new sex position – the butterfly.”
The Oprah Magazine: “9 Rewarding Kama Sutra Sex Positions for Couples to Try.”
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.
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This incredible position will make you feel like a sex pro, all while putting in nearly no effort.
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