Busy Philipps Ass

Busy Philipps Ass
Busy Philipps's 'Least Favorite' Butt Exercise Is One You Should Definitely Try
Here's how to do the dance-inspired take on donkey kicks.
Rachel Murray / Stringer / Getty Images
Want to try it yourself? Here's how.
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Alexa Tucker is a freelance writer and editor based in Denver, Colorado. She covers all things health and wellness including fitness, nutrition, and general health, as well as travel, beauty, and lifestyle. Alexa received her bachelor's degree in journalism from the renowned Missouri School of Journalism, and her digital work... Read more
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Busy Philipps is seriously dedicated to her fitness hustle, and she often documents sweat sessions at L.A. fitness hotspot LEKfit on her ultra-popular Instagram stories. But as much as she loves the dance-inspired workout, it's not all fun and games. She posted a video demonstrating one of her least favorite moves from the class, and there's a reason it burns so good.
Mouthing to her camera, "This is my least favorite, I don't love it," Philipps showed off a variation on classic donkey kicks. Instead of having her leg directly behind her, her leg is out to the side.
"[The leg position] is a very traditional ballet move called an attitude, where you're turning out from your hip and you're keeping your knee bent," LEKfit creator Lauren Kleban , who trains Philipps, tells SELF. So unlike a regular donkey kick, where your knee is pointing toward the floor, it's pointing out to the side of the room as you lift and lower your entire leg.
Here's a look at the exercise in action from the back (with the addition of resistance bands for an extra challenge):
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As Philipps knows, these can feel seriously killer—but the burn is worth it. Donkey kick variations like these are excellent for targeting the smaller muscles in your glutes, which don't get as much love from traditional compound exercises like squats and lunges, says Kleban.
While you might think of your butt as one big muscle, your glutes actually refer to many different muscles. "[You have] your gluteus maximus, and that's the biggest glute muscle," Sarah Otey , C.P.T., an NYC-based trainer and instructor at Barry's Bootcamp , tells SELF. (That's probably what you think of when you think about a butt muscle.)
"Then, you also have the gluteus medius and the gluteus minimus, which are smaller glute muscles. And within all of those you also have different muscles that are external rotators and internal rotators," she explains. "You have muscle fibers going each and every way."
Each different variation of a donkey kick dials in on these smaller muscles, depending on the angle of your leg, says Otey. In a traditional donkey kick, for example, you're still mainly targeting your gluteus maximus. But during this attitude variation, you're firing up your abductors (or your outer thighs and glutes) as well as your external rotators, which are deep in your glutes.
In layman's terms, think about feeling this attitude variation mainly in the little pocket of muscles "underneath" your butt, says Kleban, above your gluteal fold (where your thighs meet your butt). You'll feel it in your outer thighs, too.
And this isn't just about aesthetics: Your glute muscles perform best when they're working as a unit, and that includes these smaller muscles, explains Otey. Even if you've got a super strong gluteus maximus from all of those lunges and deadlifts in the gym, having weaknesses in your other glute muscles slows down the whole team. At best, this means you're not as strong as you could be during other workouts, whether you're sprinting or squatting. And at worst, these imbalances leave you more prone to pain and injury.
Compound exercises like squats and lunges are still very important to an overall fitness routine (because they work several large muscle groups at once), but donkey kick variations like these are a great complement because they strengthen these smaller muscles and address imbalances.
Of course, be prepared to feel 'em: Since you probably don't work your smaller glute muscles often, this attitude variation brings on the burn. Plus, when you're doing a high number of reps with exercises like these, you're also training your strength endurance (or how long your muscles can keep working), says Otey.
And if you needed another reason to try them, your core is also working when you're on all fours. "It really forces you to engage your lower abdominal muscles," says Kleban. They help stabilize your hips, so you can keep them steady while you're working one leg. To get the most out of the exercise and avoid hip flexor pain, it's important not to drop into your hip on the "resting" side.
To really target your smaller glute muscles, you can also incorporate other variations into your routine. Here are three to try, including the original donkey kick.
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People Are “Disgusted” With Busy Philipps’ Reaction To Her Show’s Cancellation And Her 11-YO’s Letter To The Network
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Elizabeth Jean “Busy” Philipps decided to end 2019 with a slam. The host of the now-canceled late-night talk show Busy Tonight posted an unapologetic rant, drawing everyone’s attention to those who she thinks did her wrong in 2019.
Philipps shared what she called “almostgrams” – a series of photos she almost posted on Instagram last year after receiving the unexpected news about E! pulling the plug on Busy Tonight . These include a few selfies of her crying, screenshots of the conversation she had with the network executive, the astrological forecast for that day, and even the angry letter her 11-year-old daughter wrote for her mom’s former bosses.
However, while people understood that Philipps was trying to make sense of the emotional rollercoaster she went through during this difficult time, they thought she went overboard.
Philipps’ career took off when she got to play Kim Kelly in the 1999-2000 comedy-drama TV series Freaks and Geeks , appearing in all but one of the show’s 18 episodes.
Her film debut was in the comedy The Smokers (2000). In 2001, Philipps started playing Audrey Liddell in the teen drama Dawson’s Creek . She was a regular in seasons 5 and 6, appearing in 46 episodes before the show finished in 2003.
Philipps’ talk show aired on E! from October 28, 2018, to May 16, 2019. According to its premise, it was supposed to feature “everyone’s favorite unfiltered Hollywood best friend giving her hilarious and outspoken opinions on the latest pop culture stories and trending topics with candid celebrity guest interviews and original comedic segments.”
“Busy is a hilarious and charismatic talent and we are grateful to the entire Busy Tonight team who has delivered countless laughs and heartwarming moments in what will be over 100 episodes,” E! said in a statement when canceling the show.
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I think she's pretty much guaranteed nobody else is going to be offering her a job any time soon.
She's been irrelevant for so long its surprising she was given a show to begin with.
Burning bridges is never a good idea.
Me thinks the maiden doth suffer from the "butt hurt".
It's the first time I've heard about her, but I wouldn't hire anyone so emotionally unstable who, on top of that, posts the whole process hoping to get sympathy.
Dumb move
I think she's pretty much guaranteed nobody else is going to be offering her a job any time soon.
She's been irrelevant for so long its surprising she was given a show to begin with.
Burning bridges is never a good idea.
Me thinks the maiden doth suffer from the "butt hurt".
It's the first time I've heard about her, but I wouldn't hire anyone so emotionally unstable who, on top of that, posts the whole process hoping to get sympathy.
Dumb move
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Born as Elizabeth Jean Busy Philipps on June 25th, in the year 1979, Busy Philipps is an American performing artist, essayist, producer, and executive. Busy Philipps is known for her jobs on the TV series Freaks and Geeks which premiered during 1999-2000, Dawson’s Creek which premiered during 2001-2003 and ER which premiered during 2006-2007, and for her depiction of Laurie Keller on the ABC series Cougar Town which premiered during 2009-2015, for which she got a Critics’ Choice Television Award. Busy Philipps has additionally shown up in various movies, for example, The Smokers which premiered during 2000, Home Room which premiered during 2002, White Chicks which premiered during 2004, Made of Honor which premiered during 2008, He’s Just Not That into You which premiered during 2009, The Gift which premiered during 2015, and I Feel Pretty which premiered during 2018. Busy Philipps was conceived in Oak Park, Illinois, a suburb of Chicago. Busy Philipps got the epithet “Busy” as a tyke; sources strife on whether the moniker originated from her parents or a sitter named Susie. Busy Philipps expressed on her TV show Busy Tonight that her mom gave her the moniker, yet expressed amid her book visit that her sitter gave her the epithet. Busy Philipps went to Chaparral High School in Scottsdale, Arizona.
Busy Philipps has expressed that, at age 14, she was assaulted by her then-sweetheart, whom she alludes to as “Trey” in her distributed memoirs. Though Busy Philipps found the occasion candidly scarring, she didn’t think of it as assault until decades later. Busy Philipps went to Loyola Marymount University in the meantime as Freaks and Geeks costar Linda Cardellini and Colin Hanks; Busy Philipps dated Hanks for quite a long while after they left school. While still in secondary school, Busy Philipps worked the toy-reasonable circuit as a genuine Barbie which premiered during “Cool Teen Skipper”. Among the general population who saw her at a toy tradition was on-screen character Sharon Stone, who was inspired with Philipps’ execution and revealed to Philipps that she would be a star. Busy Philipps’ first significant job was Kim Kelly in the 1999-2000 parody dramatization TV series Freaks and Geeks; Busy Philipps showed up in everything except one of the shows’ 18 scenes which premiered during the special case being the scene “Chokin’ and Tokin’”. Busy Philipps made her film debut in the satire The Smokers in 2000 and had different little appearances on TV.
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