Brunette en solo
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Brunette en solo
Positions for pleasure, not performance.
By
Rachel Thompson on July 11, 2019
The poses we see in porn aren't always what works for people.
Credit: Shutterstock / ECOSY
Sex Education's depiction of Aimee's masturbation spree was refreshingly accurate.
Credit: netflix
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Porn isn't exactly famed for its realism. Women masturbate with legs splayed and backs arched, orgasming after a few minutes of frantic rubbing and moaning.
But in reality, those positions aren't necessarily the most conducive to pleasure for women. What might seem hot in a male fantasy — which informs much of the porn we watch — isn't always close to what actually gets women off.
I must admit, it hadn't occurred to me that the way I masturbate might have been influenced by the porn I was privy to growing up. Given that many British women received little or no information about female self-pleasuring during sex ed lessons, many of us have been left to fill in our knowledge gaps with porn. A global survey of over 10,000 people by sex toy company Tenga found just 14 percent of British women learned about sexual pleasure during sex ed at school, and 17 percent of women learned about masturbation.
In March, during a London-held 100 Women I Know panel discussion about sex and power, Africa Brooke — founder of The Cherry Revolution , a movement aiming to "break societal norms surrounding women, identity and sexuality" — talked about being cognisant that the arched-back masturbation pose we see in porn isn't always what works for people — and that sometimes hunching over is better.
As sex educator Alix Fox — a script consultant on Netflix's Sex Education — puts it to me, "Porn often shows women rubbing themselves so frantically they look like they’re trying to start a campfire in their coochies."
"In much mainstream pornography, the act of women touching their own genitals is depicted — and choreographed — as something that’s primarily intended to serve men: both those they’re having sex with, and those who are watching, she continued. "Women are positioned in ways that purposefully splay and display as much of their pussies as possible, rather than to maximise their pleasure."
Sex educator Ruby Rare says that much of mainstream hardcore porn shows female masturbation in a very performative way and perpetuates a trope of "a woman lying down with her legs as far wide as humanly possible."
Always eager to unlearn habits formed because of the male gaze, I spoke to sex educators and women who masturbate about female self-pleasure positions that aren't shown in mainstream porn. Positions that might not necessarily make our bodies appear lithe and elegant, but will maximise the amount of pleasure during your solo sex sessions.
I asked women on Twitter to DM me their favourite masturbation positions — and my inbox was flooded with women telling me how much they love rubbing one out while lying face down.
"My fave is on my stomach so I can put weight and pressure on my hands," one woman — who preferred to remain anonymous — tells me. "I use both hands and I like to have the covers over my head to keep the light out (it’s usually morning) — the sunlight distracts me from my dirty deeds."
"Face down is my favourite I think, the easiest to come from," says Charlie, who prefers to be identified by her first name only. Face down is a popular position because the added body weight creates more friction against the clitoris, heightening sensation.
Fox — who's currently working on Season 2 of Sex Education — tells me that Aimee's face-down masturbation scene proved to be a real hit with viewers. "I got a lot of emails from viewers telling me how refreshing it was to see the character of Aimee orgasm whilst laying on her front, masturbating face down on her bed," says Fox.
Just as we switch up positions during partnered sex, why not shake things up when you masturbate?
"Lots of women automatically lay on their backs while self-pleasuring, but in the same way that different positions can change the way intercourse with a partner feels, altering your stance can change the effect of masturbation, too," says Fox. "Experiment with getting on all fours, or kneeling as though you were straddling a partner; leaning backwards activates your core and pull your pelvic area slightly more taught, which can make sensations in the genitals feel stronger," she explains. For extra comfort and added friction, you can perch yourself on top of a few pillows.
Megwyn White — advisor for adult toy brand Satisfyer — recommends rotating the legs inwards to "help add a deeper stretch for the muscles around the clitoris and rear of the pelvic floor.
Next time you're touching yourself, try clenching your muscles.
"Because so many parts of your body are interconnected with fibres and nerves, squeezing different muscles as you masturbate can enhance sensations, add pressure or pull against the genital region in ways that can be quite surprising," says Fox.
"The pubococcyygeus muscles — AKA the ‘PC muscles’ or ‘pelvic floor muscles’ — can have a strong effect upon sexual pleasure. They’re the same ones you squeeze when you’re weeing in order to stop the flow of urine. Try clenching in the same way while you touch yourself; you should feel a tightening, lifting sensation inside your vagina," she adds.
She recommends tightening then releasing the muscles that curl your toes. You could also try clenching your fists or butt, or stretching your legs so they're taught. "It might feel good to hold the squeeze, or to clench then release in a rhythm," says Fox.
"Often people enjoy masturbating while lying on their back in bed, however what might be different from porn is that you'll have the covers covering you. Some people really like to feel warm or hot and having your head under the sheets can be nice," says Rare.
One thing Rare enjoys is finding a sunlight spot in her bedroom and lying in that patch while she masturbates.
A lot of us are guilty of falling into a masturbatory rut when it comes to what we do with our hands and fingers. Sometimes it feels like you're in a frantic rubbing race to get to an orgasm-shaped finish line. Fox recommends trying a bunch of different things with your fingers — the possibilities really are endless here.
"You could try tapping motions; tickling; flicking; lightly slapping; going v-e-r-y-s-l-o-w-l-y; pulling on the labia or cupping the whole area with your hand; pressing down; varying between light and firm touches; hovering your hand above your genitals without touching them to build your sense of anticipation, before landing the lightest fairy-fingertip-kiss on your hot spots; making tiny circles with a fingertip," she says.
Keep your labia majora and mon pubis (the outside bit of your vulva) in mind too, advises Fox. "Try keeping your legs closed for a while and just stroking your flesh and pubic hair, and focusing on the sweet sensations there before you fully open the cookie jar," she says.
One woman, who prefers to remain anonymous, told me her favourite position is lying on the sofa, which she describes as "missionary for masturbation. "As a disabled woman, it’s the easiest too," she says.
In a somewhat similar position, White suggests lying in a bathtub with either one or both feet propped against a wall. If you happen to have a detachable shower head, you could incorporate water clitoral stimulation too. Just make sure the water's not too hot.
Sex blogger The Other Livvy is a fan of using furniture to get her solo-sex kicks. "If I’m in a chair then leaning far back in the chair with my arse on the edge of the seat to get as close to that same position as I can," she explains.
Propping one leg against a wall or piece of furniture can help you to move back and forth and create a rhythm.
Sure, you've heard of the G-Spot, but what about your U-Spot? "The ‘U’ here stands for ‘urethral opening’ a.k.a. the pee hole, a zone universally ignored in porn unless it’s a specialist golden shower video," says Fox. "The area is surrounded by spongy erectile tissue that can become '‘plumped up' or stiffer when a woman is aroused, and very sensitive to touch." Fox says that the U-Spot feels best when a featherlight touch or stroke is used and when the area is "copiously slippery and wet."
As Rare points out, there's really no such things as a "best position" — it's all down to personal preference and what you feel comfortable doing. "I would recommend people change up their habits with solo sex every once in a while just because it's nice to experience something new," says Rare.
One thing we could all do with unlearning from porn, however, is the notion that we need to look good while masturbating.
Embrace the "double chins and your body being in weird and wonderful angles" — as Rare puts it — and just focus on getting off. Enjoy.
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Nude photoshoots , celebrity lookalikes or just being ridiculously hot, these women pretty much sent the internet into frenzy. Their impressive booty and stunning looks pushed the internet to the point of breaking it, so it's only legit that these women deserve a separate list altogether. What better time than when the year draws to a close!
The mother of all, the one whose internet-breaking Paper magazine cover led to the coining of the phrase “broke the internet”, stayed naked an awful lot this year. She believes in giving the internet her everything, quite literally, and we definitely are not complaining.
There was this exclusive desert photoshoot which she did for her Kim Kardashian app.
And then there was this nude photoshoot for Love Magazine (Prada) where she was basically chilling at home, on her bed.
This was the time when Sofia followed Kim K's footsteps and bared it all as her way of protest following the porn ban. Bless the girl!
Our one and only favourite weather woman, Yanet Garcia , rose to fame and smashed the internet with her very watchable weather reports for a Mexican news channel.
Post which she also released her brand new lingerie video which was nothing short of spectacular!
Rita Mattos is actually a street sweeper in Rio. But, after photos of her cleaning the streets, on the beach in a bikini and regular off-duty photos began circulating on WhatsApp, Rita was swamped with love notes and many offers of dates. The 23-year-old curvy cleaner was dubbed as the ‘Sweeper Babe' and soon became an internet sensation.
When it wasn't the burgers that had people (read: men) returning to this McDonald's restaurant in Taiwan. It was a wide-eyed, beautiful worker behind the counter who was dubbed as the ‘ McDonald's Goddess ' after she became an online sensation.
Of course who can forget this genius woman, Enki Bracaj , who grabbed the position of an Albanian TV reporter by revealing her breasts during the audition.
When Kylie Jenner did this very racy, provocative and cleavage-bearing photoshoot for Galore Magazine soon after she turned 18—the brand new adult in town. Isn't she a splitting image of her sister in these photos?
The equally stunning doppelganger of Megan Fox, Claudia Alende, a 20-year-old from Parana, Brazil became an internet sensation as soon as she was discovered—with a whopping 1.2 million Instagram and 20000 Facebook followers.
Her striking resemblance to the Transformers actress is actually pretty uncanny.
And just like Claudia, we had Chelsea Marr, the 24-year-old Scottish beauty that set the internet on fire due to her resemblance with the most stunning actress of the world—Angelina Jolie.
And then there was Suzy Cortez, the bombshell who officially has the best bum in Brazil. She was declared the 2015 winner of the Miss BumBum pageant after beating out 15 other Brazilian Fannies at the finale.
The one who is the most streamed porn star on Pornhub, the one who started a global outrage and the world hasn't been the same since! The one who broke the internet to an extent that she has now become an unsaid face of the porn world. We thank Mia for being Mia Khalifa .
The nation found its new obsession when Iranian beauty and Salman Khan's personal favourite, Mandana, entered the ninth season of Bigg Boss.
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Sofia Vergara is feeling body confident!
The 45-year-old Modern Family actress recently posed nude for Women's Health 's Naked Issue, looking undeniably gorgeous on the September cover. In the accompanying interview, Vergara gets candid about how her body has changed through the years, the work she puts in to maintain her famous physique and why her husband, Joe Manganiello, appreciates her for being herself.
Vergara says posing naked for Women's Health was especially important to her because of the message it's sending.
"Here's a woman, 45, being able to show her body," she points out. "It's not like before, when it was just young girls who would make the cover of a magazine."
Though Mangianello, of course, had some thoughts.
"Joe's like, 'F**k, you're going to be naked in everything now? Why?'" she says with a laugh, referencing a steamy shower scene in her upcoming spy thriller, Bent .
Vergara has no problem getting candid about aging in Hollywood.
"I'm 45. Even if you want to, at this time in your life, you can't be perfect," she explains. "It's not that you hate it, or that you're upset about it, but it is our reality. We're changing. I see it happening to me. I want to look my age, but I want to look great. I think if you are obsessed with this 'I want to look younger' thing, you're going to go crazy."
"People say, 'Oh, you look like you're in your 20s.' Well, it's not true," she adds. "Our skin is different. I had never thought of the word pore, then I'm like, 'Sh**! What do I do with these?'"
Another topic Vergara isn't shy about is her bra size.
"I can barely cover my boobs with two arms -- I'm a 32-triple-D!" she says when noting why most nude magazine poses won't work for her. "My boobs are real, and I had a baby. If I grab them, I can't even cover the nipple!"
The actress is accepting of her body, including that she'll never have six-pack abs. But she does strive to eat healthy, and works out with a trainer three or four times a week using the Megaformer, an advanced Pilates machine.
"Joe built a very nice gym in the house, so I don't have any excuses," she admits. "It's not about having muscle or cut abs. I don't have abs because I'm not 'I need to be like a fit model with a perfect body.' That would take too much effort!"
"It's like torture for me," she later admits about exercising. "I'm in a bad mood two hours before, I'm in a bad mood while I'm doing it, I'm in a bad mood at the end because I have to schedule the next class."
But if there's one thing she does love, it's looking her best for any occasion. Vergara admits she almost always wears lipstick, even if she's at home by herself.
"One of the first things Joe told me when we started dating was, 'I like how you're always very well put together,'" she reveals. "He said, 'I've had girlfriends that are all day long prancing around the house in sweats, no makeup…' I'm not saying that's bad; it's great. For good or worse, it's the way I grew up: Accept yourself but also be better than yourself."
ET spoke to Vergara last month at the Emoji Movie premiere, where she talked about playing the flamenco dancer emoji.
"Who who else is gonna do that than me?" she quipped.
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