Breast Strokes

Breast Strokes
Breaststroke might just be the hardest swimming stroke to master, but if you can get the swimming technique right then it could be a great alternative for yo...
May 20, 2025
Impact of Breaststroke on Your Body As with all competitive swimming strokes, breaststroke is a full-body activity that engages most of the muscles in your body. And because breaststroke creates so much resistance, you'll face an increased demand on your muscles compared to other strokes.
Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet.
Mar 23, 2025
4 days ago
Jan 23, 2024
Master the breaststroke step-by-step with real instructor advice, student stories, and beginner tips. Learn with confidence using proven swim techniques.
Breaststroke requires a level of skill and coordination that's challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We're breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning
Jun 21, 2025
2 days ago
Breaststroke, specifically the kick, allows you to glide underwater for much more time than any other stroke, as the kick has a lot of power and force when swimming in a pool. A competitive swimmer swimming this stroke will be underwater for a lot of the stroke due to the gliding and kicking.
Before we talk about how to swim breaststroke, it's important to understand the stroke and what differentiates it from other strokes. Let's explore the unique characteristics of breaststroke and why they matter.
Watch short videos about swimming technique breast stroke from people around the world.
We explain the swimming technique of breaststroke and give you approaches to learn this popular swimming stroke.
We're breaking down the 6 elements of good breaststroke to help you swim faster!📲 MySwimPro App: https://bit.ly/47SyQky🎓 Enroll in the Swimming Academy: h...
4 days ago
Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. The breaststroke is one of the four swimming strokes performed in competitive swimming, and in the author's opinion, the hardest to master.
The arm movements of the breaststroke are explained and illustrated. The five phases of the arm stroke are discussed: glide, outsweep, catch, insweep, and recovery.
Reviews breaststroke kick, arms, and timing.Check out these additional drills:Breaststroke Kick Drills - https://youtu.be/v61nEYUb5_0Breaststroke Beginner Dr...
Brenton Rickard and coach team up again to give you practical tips and insight into Breast Stroke Starts, Turns and Finishes. With excellent underwater foota...
Hey everyone, Look at me coming through with all this swimming content for you :) I love it!!I would also love to know in the comments, what you would like t...
Breaststroke is often regarded as one of the more difficult strokes to master. It's slow, your body position is low in the water, and if you're not gifted with out-ward pointing breaststroke feet, it can be real struggle. Check out our tips for how to swim faster breaststroke! Breaststroke is definitely the most inefficient stroke.
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix
This video features all four parts of Speedo's new technique guide to perfect breaststroke.We have hundreds of Speedo products, including swimwear, goggles, ...
Learn the **breaststroke kick for beginners** with simple drills and expert tips. Master the "up-out-around-together" motion and swim with more power today.
To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique.
Here's how to build an efficient breaststroke that will have you swimming faster.
Breaststroke is a "slow" swimming stroke in which you keep your body low in the water. How well you swim breaststroke is mostly determined by your pulls and kicks.
Swimming with proper timing requires your entire body. A bad pull, kick, or body position affects it. Learn how each part can work together to nail your timing. In this section of our breaststroke guide, we show you the keys to timing, how it changes while swimming fast, the importance of recoveries, and common mistakes. In addition, we provide drills and sets that'll improve your timing.
SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively an...
Breaststroke looks easy but it is difficult to master. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke.
I want you to experience the magic of being in the water through our videos.That is why we don't take sponsorship deals. We don't ask you to buy our products...
Here's how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends.
Embrace the most beginner-friendly stroke in swimming. Learn how to swim breaststroke by focusing on gentle movements, proper timing, and body alignment for a stress-free experience.
Breaststroke is an efficient swimming stroke that works both the upper and lower body. However, breaststroke doesn't have the same popularity as freestyle or backstroke because it's more difficult to learn and perform. But if you persevere with your training, you'll be rewarded with a beautiful, flowing breaststroke swimming style that will give you a […]
Repeat these cues in your head for better timing and rhythm in breaststroke! 🙌⁠#swimming #shorts 📲 MySwimPro Training App: https://myswimpro.com/coach 🏅 ...
Breaststroke might appear simple, but it's one of the most technically demanding strokes to master. The perfect blend of timing, body position, and technique makes it tricky for many swimmers. However, when you get it right, it can feel effortless and smooth. In this post, we'll break down the techniques of elite breaststrokers and how
Swimming Instructor Mathew Carter provides expert instruction for learning or improving your breaststroke.
Over the past few years, breaststroke has evolved significantly. USMS Coach, Scott Bay discusses the new technique versus the old technical aspects of swimmi...
Partly because so many people spend so much time sitting at a desk all day long, hunched over in flexion and the posterior chain either shuts off or elongates causing muscle imbalances. 🌟Oppositional Reach Away 🙌Swan Dive Prep 💫Breast Stroke Prep Save this for later and use it in your toolbox to challenge the posterior chain in a new ...
The key to mastering this stroke is understanding how your body moves through the water, making adjustments to your breaststroke technique, and keeping your kicks and pulls coordinated.
The breaststroke is a swimming stroke performed lying face down in the water in which swimmers use a frog kick and a wide sweeping arm movement to propel themselves forward. The breaststroke is believed to be the oldest stroke and is commonly used in lifesaving and recreational swimming as well as in competitive swimming.
Breaststroke Technique Basics And A Few Simple Breaststroke Drills Breaststroke is one of the least intimidating strokes to learn. Often, many beginning swimmers reflexively say Breaststroke is there favorite stroke for the simple reason it is possible to get from one end of the pool to the other without exerting very much energy.
Breaststroke is one of four competitive strokes with 4 phases: pull, breathe, kick, and glide. It's the only stroke that breaks the horizontal position, making it the slowest stroke.
If you're committed to mastering breaststroke, be prepared to do lots of technique work! Drills allow you to focus on specific aspects of your stroke so you can swim faster and more efficiently. You should incorporate drills into most of your workouts! Our five favorite breaststroke drills will help you improve your body position, refine
How to swimming breaststroke Tips improve stroke After the recovery phase of your arms, keep your head between your arms During gliding, the arms outstretched forward in front of the torso and legs with toes pointed During the recovery of the arms, make a deep breath While gliding, keep your body parallel to the surface of the water
The stroke has continued to be used in competitive swimming since then, but it is known as the slowest stroke because it creates the most resistance in comparison to other common swimming strokes . Some modifications have been made to the modern breaststroke, but it still remains a common stroke for both recreational and competitive swimming.
In this article, we'll provide advice, hacks and tips as an introduction to understanding the major muscles used during breaststroke.
Schoolslag wordt gezwommen op de borst, zonder de romp te draaien. Na elke slag haal je adem. Je komt uit het water om adem te halen. Bij schoolslag beweeg j...
Ready to improve your breaststroke times and technique? Use these tips and breaststroke drills during your next swim training session.
Breaststroke is arguably the most challenging stroke to swim correctly, which is why so many swimmers do not execute the correct breaststroke technique. Lear...
The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. Read our breaststroke kicking tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming technique.
Find out more about the history of breaststroke including developments in the swimming stroke and top English breaststroke swimmers in Olympic history.
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We're breaking breaststroke down to the basics! Whether you're a beginner or you're looking for ways to fine-tune your races, master the breaststroke with us...
Learn how to do breaststroke arms correctly with step-by-step guidance. Discover the catch, propulsive and recovery phases of the arm pull, common mistakes to avoid and drills to improve your breaststroke arm action for a smoother, more efficient swim.
Because of its unusual timing as compared to other strokes, breaststroke presents unique opportunities for drag to creep in. Establishing a good rhythm and proper timing will help you be efficient and quick. Here are five ways to improve your breaststroke.
The Breaststroke kick is what makes this stroke so powerful. If you want to refer it to a land exercise, the breaststroke kick would be more like a jumping squad.
Brenton Rickard teams up with his coach to give you exclusive insight into World Champion Breaststroke Technique. Learn perfect body position, technique and ...
The major components of successful breaststroke are strong catch and propulsive arm action, strong catch and effective kick action, drive forward, timing of the arms and legs, and streamline posture.
Getting breaststroke right isn't easy. So here to help you we have a range of tips and video for legs and arms to help get the most from your breaststroke.
Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.
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