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The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. All habits proceed through four stages in the same order: cue, craving, response, and reward. Three Ways to Break Bad Habits. How to Make a Habit Stick. Best Habits Books. All Habits Articles. Before we get into the guide, I want to recommend the most comprehensive guide on how to change your habits and get 1% better every day: My #1 New York Times bestselling book Atomic Habits . Routine. This is the behavior associated with the trigger. Flushing the toilet cues you to wash your hands, while feeling nervous triggers biting your nails. Doing something over and over can make. 23 févr. 2024 · 1. Quit Cold Turkey You can eliminate bad habits by not indulging in them, not even for one day, starting now. Unfortunately, this is much easier said than done. It can be incredibly.