Brd Teens

Brd Teens
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Should Your Teen Have a Set Bedtime?

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more .

Medically reviewed by
Jonathan B. Jassey, DO

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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

Verywell Health is part of the Dotdash Meredith publishing family.

Amy Morin, LCSW, is a psychotherapist, author of the bestselling book "13 Things Mentally Strong People Don't Do," and a highly sought-after speaker.
Jonathan Jassey, DO, is a board-certified private pediatrician at Bellmore Merrick Medical in Bellmore, New York.

Parents of teenagers know that the days of putting your child to bed at 8 p.m. are long gone. Now, you’re lucky if your teenager falls asleep before midnight. As children grow into their teen years, it’s natural for them to stay up later and later.

Their biological sleep patterns shift toward later sleeping and waking time during adolescence. 1 At the same time, with busy lifestyles and plenty of activities, there's a good chance your teen is not getting the proper rest.

This article looks at ways that parents can help teens get the right amount of sleep, keeping them healthier today while instilling good sleep habits that may last across a lifetime.

One reason that teens often don't get the optimal eight to 10 hours of sleep is because of early school start times. These start times seem absurd to many people, and medical professionals and school administrators debate the pros and cons of starting school later. 2

At home, you can try to solve the problem by first knowing the time your teen needs to wake up in the morning to get to school or an early sports practice. Then subtract about nine hours, give or take an hour, and you'll know what would be your teen's ideal bedtime.

It may not seem realistic, and you probably won't find your child headed off to bed as soon as the sun goes down. But you can set a bedtime of 10 p.m. or so, and help by teaching your teen good sleep habits.

Everyone needs a good amount of sleep each night, but the teen years are an especially important time to be getting that rest.

Your teenager might think they are almost an adult, but their brain isn’t fully developed yet. Because of that, they may be more likely to take risks and make poor decisions. That’s made worse by not getting enough sleep.

On top of that, sleep-deprived teens are at risk of depression and mood swings. They also are at risk of overeating, and making poor diet and nutrition choices overall. 1

Many parents wonder if it is still appropriate to give a teenager a definitive bedtime, much as you did when they were younger. The answer depends on your teen and your own situation. A 13-year-old may need more help going to sleep at an appropriate hour, and parents can help. A 17-year-old shouldn’t need as many reminders about good sleep habits.

Rather than give an older teen a strict bedtime, it's better to educate your teen. Let them know how much sleep their growing body needs. Talk with them about how they plan to get enough sleep, given the demands of their schedule and the early hour needed to wake up for school. Keep the focus on encouraging a healthy bedtime hour, rather than strictly enforcing it.

Make sure your teen knows that being too tired isn’t a badge of honor. Students often seem to pride themselves on staying up all night to study for exams or to play video games with their friends. They may brag about getting only five hours of sleep and seem to think depriving their bodies of rest is a sign of strength.

For teens who still aren’t motivated to go to sleep at a reasonable hour, establish some rules. For example, you can tell your teen they can’t drive the car unless you’re sure they had plenty of sleep the night before. Explain that driving while tired is a common cause of teen car crashes. 3

Motor vehicle accidents are the leading cause of teen death in the United States. The Centers for Disease Control and Prevention (CDC) estimates that every day seven teens between the ages of 16 and 19 die from motor vehicle injuries and even more are treated in emergency rooms for serious injuries. 4

There are other rules you can make and steps you can take to help your teen get enough rest. Some or all of these parenting tips and strategies may help to encourage healthy sleep patterns .

At 9 p.m. each night, collect smartphones, tablets, and other devices. Keep them in a basket in a common area of the house (or if your teen is prone to sneaking it back, in your bedroom).

Too often, teens stay up late connecting with friends or browsing the Internet, and the light from the screens interferes with their quality of sleep. 5 Do yourself a favor and toss your phone in that basket, too.

Instead of serving soda or other caffeinated drinks, have your teen try to drink only milk or water for dinner. Even sipping on sports or energy drinks after school can affect a teen’s sleep. 6

Keep energy drinks and caffeinated sodas out of the house, and discourage your teen from drinking coffee. If they need caffeine to get through the day, then they probably need more sleep overall.

A bedroom should be dark and cool. Set a small light by the bed in case your teen likes to read before sleep. The mattress and pillow should be comfortable. Take TVs out of bedrooms—this room should be for sleep only.

By nature, teens are more likely to make up for lost sleep on the weekend and doze until noon or later. However, this affects their overall sleep patterns. Instead, get your teen up at a reasonable hour to keep the sleep schedule somewhat on track.

Make sure your teen knows that you expect them to be in bed by 9:30 p.m. with the lights out by 10:00, or whatever times allow for the right amount of sleep. It may be impossible to enforce, especially if you’re already in bed yourself, but being consistent in telling your teen the expectation can help them to meet it.

Your teen may not be the only one who's not getting enough rest. If you always fall asleep on the couch while watching TV in the evening, or if you struggle to wake up in the morning , your teen is likely to follow suit. Show your teen that you think it's important to get the right amount of sleep by going to bed at a reasonable time.

Many teens aren't getting enough sleep, and that may come as no surprise to adults who never get enough sleep either. But the teen years are an important time to cultivate good sleep habits. It's one of the reasons for parents to set a good example now, and to teach teens the techniques they'll need to know across a lifetime in order be sure they're well-rested.

Setting a bedtime is one strategy. Teens may balk at the idea at first, so it's better to explain what the right amount of sleep is and why they need it. Encourage your teen to plan for proper sleep by heading to bed early, avoiding social media and other disruptions, and keeping their sleep schedule consistent.

Overall, with better sleep , your teen will be a healthier and happier person, and may perform better in class and at sports. Keep in mind that you won't always be there to keep an eye on your teen’s sleep habits once they move on to college and into their own lives. That's why it's so important to set a good foundation during the teen years.

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Tarokh L, Saletin JM, Carskadon MA. Sleep in adolescence: Physiology, cognition and mental health . Neurosci Biobehav Rev . 2016;70:182-188. doi:10.1016/j.neubiorev.2016.08.008.
Wheaton AG, Chapman DP, Croft JB. School start times, sleep, behavioral, health, and academic outcomes: A review of the literature . J Sch Health . 2016;86(5):363-81. doi:10.1111/josh.12388.
Romer D, Lee YC, Mcdonald CC, Winston FK. Adolescence, attention allocation, and driving safety . J Adolesc Health . 2014;54(5 Suppl):S6-15. doi:10.1016/j.jadohealth.2013.10.202.
Centers for Disease Control and Prevention. Teen drivers: get the facts . Updated October 31, 2019.
Lebourgeois MK, Hale L, Chang AM, Akacem LD, Montgomery-Downs HE, Buxton OM. Digital media and sleep in childhood and adolescence . Pediatrics . 2017;140(Suppl 2):S92-S96.doi:10.1542/peds.2016-1758J.
Aepli A, Kurth S, Tesler N, Jenni OG, Huber R. Caffeine consuming children and adolescents show altered sleep behavior and deep sleep . Brain Sci . 2015;5(4):441-55. doi:10.3390/brainsci5040441.
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These High School Gals From The 1960s Would Still Look Great Today
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The cultural upheaval of the 1960s in the U.S. gave us some of the greatest fashion trends of the 20th century, and the influences of various subcultures like hippies or disco-goers have extended well into the 21st as well. In 1969, LIFE Magazine decided to photograph the teen fashions that American high schoolers across the country were wearing, which is why we’ve got these brilliant vintage photos to share with you today.
The cultural revolution against the mainstream captured the imagination of an entire era, and people became more liberated – in terms of sexuality, musical taste, and self-expression – than ever before. Short skirts, funky tights, and extravagant shoes flourished, and stylish kids weren’t afraid to show a bit of skin.
Check out these photos for a nostalgic look at the groovy garbs of 70s fashion!
“ Corona del Mar High School students Kim Robertson, Pat Auvenshine and Pam Pepin wear “hippie” fashions, 1969, ” – LIFE magazine.
“ High schooler Lenore Reday stops traffic while wearing a bell-bottomed jumpsuit in Newport Beach, Calif., 1969. ”
“ A Southern California high school student walks toward classmates while wearing the “Mini Jupe” skirt, 1969. ”
“ High school teacher Sandy Brockman wears a bold print dress, 1969. ”
“ Student Rosemary Shoong at Beverly Hills High School, wearing a dress she made herself, 1969. ”
“ High school students wearing “hippie” fashion, 1969. ”
“ High school student band, in California. ”
“ High school student wearing bell-bottoms and boots, 1969. ”
“ Beverly Hills High School student Erica Farber, wearing a checkered and tiered outfit, walks with a boy, 1969. ”
“ Southern California high school students, 1969 .”
“ High schooler Nina Nalhaus wears wool pants and a homemade jacket in Denver, Colo., 1969. ”
“ The cool kids of Beverly Hills High show off their fashions, 1969. ”
“ Southern California high school student wears old-fashioned tapestry skirt and wool shawl, 1969. ”
“ Southern California high schooler wears a buckskin vest and other hippie fashions, 1969. ”
“ Students at Woodside High in California, 1969 .”
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There is a beast with heart of cold stone that dashes like lightning, shreds flesh from bone. // Bewitched by this beast, I fell to my knees. My mouth babbled madness and mumbled soft pleas. // I stared down the ravenous, gnashing dark maw of a cute cuddly kitten with yarn in its paw
Did anyone else notice they photographed the one girl three seperate times in three different outfits?
Yeah. I noticed that to. I think that most of these photos were taken from a magazine fashion shoot. I mean, seriously, to set up.
These look like the work of a stock photo agency or an advertiser to me. My kids have done this sort of model work for edu brochures.
I noticed and also she 'attended' two differnt high schools. Hmmmm
Everyone looks so much happier then :) the high school kids of today.
High school was never a good time for some people.
Judy is correct - there was a major war going on with boys getting drafted into the armed forces and being sent overseas to die so that wealthy elites could profit from the war.
But we didnt have to worry about getting shot
They were. I know they were in the 80's as well.Kids were allowed to act like kids.
Not all hippie. Some are mod (the Pucci-style tights for example)
Some of the boys look trad/preppy as well.
Though American trad was a big influence on British mod so it could be my British eyes picking t
Did anyone else notice they photographed the one girl three seperate times in three different outfits?
Yeah. I noticed that to. I think that most of these photos were taken from a magazine fashion shoot. I mean, seriously, to set up.
These look like the work of a stock photo agency or an advertiser to me. My kids have done this sort of model work for edu brochures.
I noticed and also she 'attended' two differnt high schools. Hmmmm
Everyone looks so much happier then :) the high school kids of today.
High school was never a good time for some people.
Judy is correct - there was a major war going on with boys getting drafted into the armed forces and being sent overseas to die so that wealthy elites could profit from the war.
But we didnt have to worry about getting shot
They were. I know they were in the 80's as well.Kids were allowed to act like kids.
Not all hippie. Some are mod (the Pucci-style tights for example)
Some of the boys look trad/preppy as well.
Though American trad was a big influence on British mod so it could be my British eyes picking t
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Toys R Us, 1998 Kurland’s series of images of teenage American girls, taken between 1997 and 2002 are now featured in a 20th-anniversary book by published by Aperture. Justine Kurland: Girl Pictures – includes newly discovered and previously unpublished images. All photographs by Justine Kurland ; story by Rebecca Bengal
One Red, One Blue, 2000 As Bengal writes about the pictures: ‘The girls were rebelling. The girls were acting out. The girls had run away from home, that much was clear. They were trying on a version of themselves that the world had thus far shown them was “boy”’ …
Boy Torture: Two-Headed Monster,1999 … ‘Cowboys, sailors, pirates, hitchhikers, hobos, train hoppers, explorers, catchers in the rye, lords of the flies – you name it, all the dominion of boys. If you wanted a place in the narrative, you had to imagine yourself inside of it’
Shipwrecked, 2000 The series was described in the Observer as ‘the myth of the American west meets the energy of riot grrrl’
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Brd Teens

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