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Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.
Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior. 1-4
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1
CDC analyzed data from the 2015 national and state Youth Risk Behavior Surveys. 5 Students were asked how much sleep they usually got on school nights. Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were considered to not get enough sleep.
Students who get enough sleep may have fewer attention and behavior problems.
Parents can support good sleep habits such as:
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has made the following recommendations for children and adolescents 1 :
Zzzzzz … Sleepy Kids: Most Students Need More Sleep. Many middle school and high school students do not get the sleep they need.
Wheaton et al. MMWR. Jan 2018 .
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https://www.cdc.gov/healthyschools/features/students-sleep.htm
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Brazzers Teens School
