Brazilian Nuts

Brazilian Nuts

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From Wikipedia, the free encyclopedia
Species of flowering plant in the family Lecythidaceae
Not to be confused with the brazilwood tree .

^ Jump up to: a b c d e " Bertholletia excelsa (Brazil nut)" . CABI. November 19, 2019 . Retrieved November 29, 2019 .

^ Lyons, A. B. (2015) Plant Names, Scientific and Popular , 2nd edition. Arkose Press. p. 71. ISBN 978-1345211849

^ Young, W. J. (1911). "The Brazil Nut" . Botanical Gazette . 52 (3): 226–231. doi : 10.1086/330613 .

^ " "Nigger", noun and adjective" . Oxford English Dictionary . 2019 . Retrieved November 29, 2019 .

^ Essig, Laurie (July 12, 2016). "White Like Me, Nice Like Me" . Psychology Today . Retrieved November 29, 2019 .

^ Brunvand, J. H. (1972). "The Study of Contemporary Folklore: Jokes" . Fabula . 13 (1): 1–19. doi : 10.1515/fabl.1972.13.1.1 . S2CID 162318582 .

^ Burkhardt, Lotte (2022). Eine Enzyklopädie zu eponymischen Pflanzennamen [ Encyclopedia of eponymic plant names ] (pdf) (in German). Berlin: Botanic Garden and Botanical Museum, Freie Universität Berlin. doi : 10.3372/epolist2022 . ISBN 978-3-946292-41-8 . S2CID 246307410 . Retrieved January 27, 2022 .

^ Taitson, Bruno (January 18, 2007). "Harvesting nuts, improving lives in Brazil" . World Wildlife Fund. Archived from the original on May 23, 2008 . Retrieved July 17, 2012 .

^ Nelson, B. W.; Absy, M. L.; Barbosa, E. M.; Prance, G. T. (1985). "Observations on flower visitors to Bertholletia excelsa H. B. K. and Couratari tenuicarpa A. C. Sm.(Lecythidaceae)" . Acta Amazonica . 15 (1): 225–234. doi : 10.1590/1809-43921985155234 . Retrieved April 8, 2008 . [ permanent dead link ]

^ Moritz, A. (1984). Estudos biológicos da floração e da frutificação da castanha-do-Brasil ( Bertholletia excelsa HBK) [ Biological studies of flowering and fruiting of Brazil nuts ( Bertholleira excelsa HKB) ] (in Portuguese). Vol. 29. Archived from the original on August 17, 2009 . Retrieved April 8, 2008 .

^ Cavalcante, M. C.; Oliveira, F. F.; Maués, M. M.; Freitas, B. M. (October 27, 2017). "Pollination Requirements and the Foraging Behavior of Potential Pollinators of Cultivated Brazil Nut ( Bertholletia excelsa Bonpl.) Trees in Central Amazon Rainforest" . Psyche: A Journal of Entomology . 2012 : 1–9. doi : 10.1155/2012/978019 .

^ Mori, Scott A. "The Brazil Nut Industry – Past, Present, and Future" . The New York Botanical Garden . Retrieved July 17, 2012 .

^ Hennessey, Tim (March 2, 2001). "The Brazil Nut ( Bertholletia excelsa )" . Archived from the original on January 11, 2009 . Retrieved July 17, 2012 .

^ Ortiz, Enrique G. "The Brazil Nut Tree: More than just nuts" . Archived from the original on February 16, 2008 . Retrieved July 17, 2012 .

^ Jump up to: a b c Haugaasen, Joanne M. Tuck; Haugaasen, Torbjørn; Peres, Carlos A.; Gribel, Rogerio; Wegge, Per (March 30, 2010). "Seed dispersal of the Brazil nut tree ( Bertholletia excelsa ) by scatter-hoarding rodents in a central Amazonian forest" . Journal of Tropical Ecology . 26 (3): 251–262. doi : 10.1017/s0266467410000027 . S2CID 84855812 .

^ Moncrieff, Virginia M. (September 21, 2015). "A little logging may go a long way" . Forest News . Center for International Forestry Research . Retrieved July 8, 2020 – via CIFOR.org.

^ Wadt, Lucia Helena de Oliveira; de Souza, Joana Maria Leite. "Árvore do Conhecimento – Castanha-do-Brasil" [Tree of Knowledge – Brazil nut]. Brazilian Agricultural Research Corporation (in Brazilian Portuguese).

^ "Brazil nut production in 2020; Crops/Regions/World list/Production Quantity (pick lists)" . UN Food and Agriculture Organization, Corporate Statistical Database (FAOSTAT). 2020 . Retrieved May 17, 2022 .

^ Jump up to: a b c d Evans, Kate (November 7, 2013). "Harvesting both timber and Brazil nuts in Peru's Amazon forests: Can they coexist?" . Forests News . Center for International Forestry Research . Retrieved May 2, 2019 – via CIFOR.org.

^ Jump up to: a b c Kivner, Mark (May 11, 2010). "Intensive harvests 'threaten Brazil nut tree future' " . BBC News: Science and Environment . Retrieved May 2, 2019 .

^ Silvertown, J. (2004). "Sustainability in a nutshell". Trends in Ecology & Evolution . 19 (6): 276–278. doi : 10.1016/j.tree.2004.03.022 . PMID 16701269 .

^ Jump up to: a b "Commission Decision of July 4, 2003 imposing special conditions on the import of Brazil nuts in shell originating in or consigned from Brazil" . Official Journal of the European Union . European Union. July 5, 2012 . Retrieved July 17, 2012 – via europa.eu.

^ "Selenium" . Office of Dietary Supplements, US National Institutes of Health. March 26, 2021 . Retrieved July 25, 2022 .

^ Chang, Jacqueline C.; Gutenmann, Walter H.; Reid, Charlotte M.; Lisk, Donald J. (1995). "Selenium content of Brazil nuts from two geographic locations in Brazil". Chemosphere . 30 (4): 801–802. Bibcode : 1995Chmsp..30..801C . doi : 10.1016/0045-6535(94)00409-N . PMID 7889353 .

^ Garcia-Aloy, Mar; Hulshof, Paul J. M.; Estruel-Amades, Sheila; Osté, Maryse C. J.; Lankinen, Maria; Geleijnse, Johanna M.; de Goede, Janette; Ulaszewska, Marynka; Mattivi, Fulvio; Bakker, Stephan J. L.; Schwab, Ursula; Andres-Lacueva, Cristina (March 19, 2019). "Biomarkers of food intake for nuts and vegetable oils: an extensive literature search" . Genes and Nutrition . 14 (1): 7. doi : 10.1186/s12263-019-0628-8 . PMC 6423890 . PMID 30923582 .

^ Jump up to: a b Souza, R. G. M.; Gomes, A. C.; Naves, M. M. V.; Mota, J. F. (April 16, 2015). "Nuts and legume seeds for cardiovascular risk reduction: scientific evidence and mechanisms of action" . Nutrition Reviews . 73 (6): 335–347. doi : 10.1093/nutrit/nuu008 . PMID 26011909 .

^ "Aflatoxins in food | EFSA" . www.efsa.europa.eu . Retrieved October 6, 2021 .

^ "Research improves the control of Brazil nut contamination by mycotoxins" . AGÊNCIA FAPESP . Retrieved October 6, 2021 .

^ "Brazil Nuts" . Oak Ridge Associated Universities. January 20, 2009. Archived from the original on October 6, 2021 . Retrieved December 17, 2018 .

^ "BBC Bang Goes the Theory demonstrates that NOT all Brazil nuts are radioactive" . January 4, 2014 . Retrieved May 18, 2021 .

^ "Brazil Nuts" . Museum of Radiation and Radioactivity . Retrieved October 6, 2021 .

^ "Biomonitoring Summary" . www.cdc.gov . September 3, 2021 . Retrieved October 6, 2021 .

^ Kornsteiner-Krenn, Margit; Wagner, Karl-Heinz; Elmadfa, Ibrahim (2013). "Phytosterol content and fatty acid pattern of ten different nut types". International Journal for Vitamin and Nutrition Research . 83 (5): 263–270. doi : 10.1024/0300-9831/a000168 . PMID 25305221 .

^ Ryan, E.; Galvin, K.; O'Connor, T. P.; Maguire, A. R.; O'Brien, N. M. (2006). "Fatty acid profile, tocopherol, squalene and phytosterol content of brazil, pecan, pine, pistachio and cashew nuts". International Journal of Food Sciences and Nutrition . 57 (3–4): 219–228. doi : 10.1080/09637480600768077 . PMID 17127473 . S2CID 22030871 .

^ "Greenpeace Activists Trapped by Loggers in Amazon" . Greenpeace. October 18, 2007 . Retrieved July 17, 2012 .

^ K, Lim T. (2012). Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits . Springer Science & Business Media. ISBN 978-94-007-2534-8 .

Wikimedia Commons has media related to Bertholletia excelsa .
The Brazil nut ( Bertholletia excelsa ) is a South American tree in the family Lecythidaceae , and it is also the name of the tree's commercially harvested edible seeds . It is one of the largest and longest-lived trees in the Amazon rainforest . The fruit and its nutshell – containing the edible Brazil nut – are relatively large, possibly weighing as much as 2 kg (4 lb 7 oz) in total weight. As food, Brazil nuts are notable for diverse content of micronutrients , especially a high amount of selenium . The wood of the Brazil nut tree is prized for its quality in carpentry , flooring , and heavy construction. [1]

In various countries of South America , Brazil nuts are called castañas de Brasil or nuez de Brasil (Spanish). [1] In Brazil, they are more commonly called " castanha-do-pará " (meaning "chestnuts from Pará " in Portuguese), with other names used in remote and/or small localities. [1]

In North America, as early as 1896, Brazil nuts were sometimes known by the slang term " nigger toes", [2] [3] [4] a vulgarity that gradually fell out of use as the racial slur became socially unacceptable . [5] [6]

The Brazil nut family, the Lecythidaceae, is in the order Ericales , as are other well-known plants such as blueberries, cranberries, sapote , gutta-percha , tea , phlox , and persimmons . The tree is the only species in the monotypic genus Bertholletia , [1] named after French chemist Claude Louis Berthollet . [7]

The Brazil nut is a large tree, reaching 50 m (160 ft) tall and with a trunk 1 to 2 m (3 ft 3 in to 6 ft 7 in) in diameter , making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age. [8] The stem is straight and commonly without branches for well over half the tree's height, with a large, emergent crown of long branches above the surrounding canopy of other trees.

The bark is grayish and smooth. The leaves are dry-season deciduous , alternate, simple, entire or crenate, oblong, 20–35 cm (8–14 in) long, and 10–15 cm (4–6 in) broad. The flowers are small, greenish-white, in panicles 5–10 cm (2–4 in) long; each flower has a two-parted, deciduous calyx , six unequal cream-colored petals, and numerous stamens united into a broad, hood-shaped mass. [ citation needed ]

The Brazil nut is native to the Guianas , Venezuela , Brazil , eastern Colombia , eastern Peru , and eastern Bolivia . It occurs as scattered trees in large forests on the banks of the Amazon River , Rio Negro , Tapajós , and the Orinoco .

As a result, they can be found outside production areas, in the backyards of homes and near roads and streets in the Northern and Northeastern Brazil . [ citation needed ] The fruit is heavy and rigid; when the fruits fall, they pose a serious threat to vehicles and people passing under the tree.

Brazil nut trees produce fruit almost exclusively in pristine forests, as disturbed forests lack the large-bodied bees of the genera Bombus , Centris , Epicharis , Eulaema , and Xylocopa , which are the only ones capable of pollinating the tree's flowers, with different bee genera being the primary pollinators in different areas, and different times of year. [9] [10] [11] Brazil nuts have been harvested from plantations, but production is low and is currently not economically viable. [12] [13] [14]

The fruit takes 14 months to mature after pollination of the flowers. The fruit itself is a large capsule 10–15 cm (4–6 in) in diameter, resembling a coconut endocarp in size and weighing up to 2 kg (4 lb 7 oz). It has a hard, woody shell 8–12 mm ( 3 ⁄ 8 – 1 ⁄ 2 in) thick, which contains eight to 24 wedge-shaped seeds 4–5 cm ( 1 + 5 ⁄ 8 –2 in) long (the "Brazil nuts") packed like the segments of an orange, but not limited to one whorl of segments. Up to three whorls can be stacked onto each other, with the polar ends of the segments of the middle whorl nestling into the upper and lower whorls (see illustration above).

The capsule contains a small hole at one end, which enables large rodents like the agouti to gnaw it open. [15] They then eat some of the seeds inside while burying others for later use; some of these are able to germinate into new Brazil nut trees. [15] Most of the seeds are "planted" by the agoutis in caches during wet season , [15] and the young saplings may have to wait years, in a state of dormancy, for a tree to fall and sunlight to reach it, when it starts growing again. Capuchin monkeys have been reported to open Brazil nuts using a stone as an anvil .

In Brazil, cutting down a Brazil nut tree (typically with the intent of harvesting lumber and Brazil nuts) is illegal, unless done with previous authorization from the Brazilian Institute of Environment and Renewable Natural Resources . [16] [17]

In 2020, global production of Brazil nuts (in shells) was 69,658 tonnes , most of which derive from wild harvests in tropical forests, especially the Amazon regions of Brazil and Bolivia which produced 92% of the world total (table).

Since most of the production for international trade is harvested in the wild, [19] [20] the business arrangement has been advanced as a model for generating income from a tropical forest without destroying it. [19] The nuts are most often gathered by migrant workers known as castañeros (in Spanish ) or castanheiros (in Portuguese ). [19] Logging is a significant threat to the sustainability of the Brazil nut-harvesting industry. [19] [20]

Analysis of tree ages in areas that are harvested shows that moderate and intense gathering takes so many seeds that not enough are left to replace older trees as they die. [20] Sites with light gathering activities had many young trees, while sites with intense gathering practices had nearly none. [21]

In 2003, the European Union imposed strict regulations on the import of Brazilian-harvested Brazil nuts in their shells, as the shells are considered to contain unsafe levels of aflatoxins , a potential cause of liver cancer . [22]

Brazil nuts are 3% water, 14% protein , 12% carbohydrates , and 66% fats (table). The fat components are 16% saturated , 24% monounsaturated , and 24% polyunsaturated (see table for USDA source).

In a 100 gram (3.5 oz) reference amount, Brazil nuts supply 659 calories , and are a rich source (20% or more of the Daily Value , DV) of dietary fiber (30% DV), thiamin (54% DV), vitamin E (38% DV), magnesium (106% DV), phosphorus (104% DV), manganese (57% DV), and zinc (43% DV). Calcium , iron , and potassium are present in moderate amounts (10-19% DV, table).

Brazil nuts are a particularly rich source of selenium , with just a 28 g (1 oz) serving supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms (see table for USDA source). [23] However, the amount of selenium within batches of nuts may vary considerably. [24]

The high selenium content is used as a biomarker in studies of selenium intake and deficiency. [25] [26] Consumption of just one Brazil nut per day over 8 weeks was sufficient to restore selenium blood levels and increase HDL cholesterol in obese women. [26]

The shells of Brazil nuts contain high levels of aflatoxins , which are produced by molds, [27] and can cause liver damage , including possible cancer, if consumed. [22] Aflatoxin levels have been found in Brazil nuts during inspections that were far higher than the limits set by the EU. [28]

The nuts contain small amounts of radium , a radioactive element, with a kilogram of nuts containing an activity between 40 and 260 becquerels (1 and 7 nanocuries ). This is about 1000 times higher than in several other common foods. According to Oak Ridge Associated Universities , elevated levels of radium in the soil does not directly cause the concentration of radium, but "the very extensive root system of the tree" can concentrate naturally occurring radioactive material, when present in the soil. [29] The material must still be present in the soil in order to concentrate in the trees. [30]

Brazil nuts also contain barium, a metal with a chemical behavior quite similar to radium, [31] which can have toxic effects, such as weakness, vomiting or diarrhea, after intentional or accidental ingestion. [32]

The following table presents the composition of fatty acids in Brazil nut oil (see USDA source in nutrition table):

The lumber from Brazil nut trees (not to be confused with Brazilwood ) is of excellent quality, having diverse uses from flooring to heavy construction. [1] Logging the trees is prohibited by law in all three producing countries (Brazil, Bolivia, and Peru). Illegal extraction of timber and land clearances present continuing threats. [35]

Brazil nut oil is used as a lubricant in clocks, in the manufacturing of paint, and in the cosmetics industry. [36] Because of its hardness, the Brazil nutshell is often pulverized and used as an abrasive to polish materials such as metals and ceramics, in the same way jeweler's rouge is used.

† Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central

Reviewed by Dan Brennan, MD on September 02, 2020
Vitamin C 0% Iron 6% Vitamin B6 0% Magnesium 0% Calcium 5% Vitamin D 0% Cobalamin 0% Vitamin A 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular shells, they’re known to have a smooth texture and a light, almost buttery taste.
These unusual-looking nuts are Brazil nuts and they come from the Bertholletia excelsa tree, which grows in the Amazon rainforest. The trees produce fairly large, hard-shelled fruits that resemble coconuts, which contain anywhere from 10 to 24 edible seeds.
While humans have likely been eating Brazil nuts since the Paleolithic era, their first mention in Western sources wasn’t until the 1500s. A Spanish explorer was introduced to them in 1569, and the Dutch brought them to Europe in the 1600s. They didn’t arrive in the United States until the 1800s.
Brazil nuts are still far from the most popular nut in the U.S., but they’re gaining traction, especially among those following keto and vegan diets. Not only that, but research is showing that they may provide significant health benefits.
Brazil nuts are high in selenium , which is a trace mineral vital for proper body function.
Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best. Higher levels of selenium can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and infertility . Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.
Other health benefits of Brazil nuts include:
Selenium is necessary for healthy thyroid function. Getting enough selenium in your diet can help to reduce your risk of Hashimoto’s disease , Graves' disease , and thyroid cancer .
Brazil nuts contain high levels of monounsaturated fats, which are healthy fats . Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.
Some studies show that the selenium in Brazi
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