Brazilian Muscle Girls
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Bodybuilder, Fitness Model, Online Entrepreneur
Alessandra Alvez Lima AKA @eualessandraalves2 is a bodybuilder and fitness icon from Brazil. She’s become famous for her unique looks, which have earned her the nickname “beast in the beauty.” There are numerous videos of Alessandra online, showing her commitment and passion in her workouts.
When she first started training, Alessandra became amazed by the machines and equipment she had at her fingertips. She quickly learned the basics of weightlifting and began her quest to build a great physique.
Month after month, Alessandra started to see progress in the mirror. Her toned legs and rock-hard abs are what inspires her to push her progress even further.
She doesn’t just motivate herself, overcoming her daily challenges, but also her fans who’re looking to become fit, healthy, and more confident in their own skin.
“I’ve invested a lot of my time into learning how to work out different muscles. When exercising, the quality of movements is most important!”
Alessandra combines different training methods to keep her physique both lean and strong.
She likes to do cardio in the morning on an empty stomach. This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year.
In the afternoon, Alessandra will have a strength training workout. She focuses on doing heavy, multi-joint exercises, which include squats, leg press, and deadlifts.
But, Alessandra doesn’t stop here. She also does various isolation movements such as cable kickbacks. These exercises help Alessandra to sculpt and shape her supporting muscle groups.
There’s a large number of videos of Alessandra’s workouts online. She uses her example in these videos to show the correct way of performing exercises. Some of her favorite lower body movements are leg extensions, lying leg curls, wide-stance barbell squats, and hip thrusts.
Alessandra’s leg workout looks something like this;
As a fan of intense workouts, Alessandra keeps her exercises as challenging as possible. One of her favorite methods for achieving this is to perform drop sets and supersets with little to no rest.
For example, Alessandra might do one set of leg press. Then, without any rest, she’ll move on to glute kickbacks – keeping her heart rate up throughout the entire session.
Alessandra’s workouts aren’t just comprised of heavy weightlifting. She also does a lot of stretching to keep her muscles flexible and injury-free.
After every workout, Alessandra will spend at least 15 minutes stretching the muscle group she’d trained that day.
Alessandra’s 2-year body transformation.
Alessandra eats a lot of proteins and healthy fats to fuel her awesome muscles.
She sticks to her eating schedule no matter what. It’s a sacrifice she has to make in order to keep her physique looking toned all year-round.
She doesn’t indulge in cheat meals very often. She’ll only have them during the biggest holidays, such as Christmas.
With her unique and amazing figure, Alessandra Alvez Lima has challenged the standards that society has set for women and men around the world. She’s shown that you don’t need to follow what everyone else is doing in order to succeed.
Find your passion and stick to it, regardless of other people’s opinions. Create your own image, and inspire others with it – just like Alessandra Alvez Lima did.
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Hey ALessandra my name is Philip and a I live in Indianapolis,Indiana in the US and I was going through your profile and I got excited to see how beautiful you are my dear Alessandra.
I kindly wanted to know whether you do have a boyfriend or fiancé, and if not could we get to know each other on a personal level once we do meet up ms Lima.
I am a fun of Brazilian samba and football team including bodybuilding and health nuitrition including massage therapy and traveling and fun living life.
So like could I get more details on the workout routines she follows?
Does she train to failure? Does she lift heavier or lighter weights? How much cardio does she do?
just baffled by ur not necessarily your looks but what realy make you very sexy not only you but any woman for that matter is your commitment and your persevierence you are my favorite no question hands down love to meet you .
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Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.
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Online Coach, Fitness Model, WBFF Bikini World Champion
There’s been a shift in female fitness over the last few years.
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There’s only one thing that rivals Brazil’s obsession with the beautiful game, and that’s its quest for a beautiful body.
The country breeds Victoria’s Secret models like we churn out tax avoiders.
And sure, Gisele, Adriana, Alessandra (need we go on?) scooped the genetic lottery, but they’re the blueprint for a nation chasing the ultimate in body perfection.
Echoes of their honed, toned, Amazonian curves glide along the Ipanema shoreline, as commonplace as drunken hen parties in Blackpool.
“For us, it’s always bikini season,” says Cristiana Arcangeli, the Brazilian entrepreneur behind Beauty’In collagen drinks and sweets, and to Brazil what Karren Brady is to England (smart, rich, gorgeous).
“We embrace our bodies in a way other women don’t. Brazilian women aren’t ashamed to look sexy. Vanity is not a bad thing here.
So while we might not be ready to embrace their barely there swimwear preferences, their health and fitness secrets are another matter. Come on, ladies, spill the black beans...
While #strongnotskinny may have been the hashtag of many since 2014, it’s a mantra that’s long driven Brazilian body culture.
“Women here have never had the desire to be skinny,” says Arcangeli. Skinny just isn’t sexy and it’s sex appeal that defi nes attractiveness.
“Brazil still has a culture of machismo and Brazilian women want to look good for their men, not other women.”
So the curves are there to stay – and the motivation is to make them as toned as possible.
Cue a healthy gym habit. Memberships are cheap (good gyms are around £20 a month) and public areas like beaches are often fitted with free-to-use equipment, too.
In a country where the boom-boom (bum) is queen, there are entire sections devoted to butt toning.
Kickback machines, which work the glutes, are one of the most popular pieces of kit and women feel perfectly at home in the weights room.
“Brazilian women aim to be healthy and strong rather than just skinny,” says Ruth Ferguson, who lived in Brazil for a couple of years designing bikinis.
But those bodies aren’t built on squats alone– or empanadas for that matter. And when it comes to the Brazilian diet, it’s not just what they eat that’s significant, but how they eat.
Meal times are an event in Brazil. Wolfing down a sarnie while one-handedly tackling an Excel spreadsheet? It just isn’t done.
The lunch hour is a basic human right and often the main meal of the day. “Because we actually make the time to eat, there’s less of a demand for convenience food, so we eat very naturally. We don’t have much that’s processed,” explains Arcangeli.
While we might arrive home late from work to a bottle of Pinot and a rogue bag of Mini Cheddars, it’s a little different in Brazil, where even the middle classes often have maids.
“There’s no doubt eating healthily is easier when you have someone to prepare food for you,” admits Arcangeli.
Outside the home, Brazil’s food industry is both cause and effect of a body-aware culture. The climate means fruit and vegetables are plentiful and cheap.
Acai – a superfood indigenous to the Amazon basin– was a staple in your average Brazilian juice bar long before we were hunting it down in Whole Foods.
And the weigh-before-you-pay salad bars are handy for fostering self-restraint.
In Rio, like other beach cities around the world (think Sydney and LA), healthy eating choices and cutting-edge fitness trends are born from the demands of a population that spends much of its downtime getting semi-naked in public.
They might be bred of vanity, but their upshot is health.
“Brazilian women don’t have restrictive diets but they’re very aware about making healthy choices,” says Paula Davidson, nutritionist to Rio’s elite.
“Most of my female clients base their diets on lean proteins, such as eggs, queijo minas [a soft, very light white cheese], yoghurt, meat, chicken, fish and seafood.”
And while they may love a party, Brasileiras don’t binge drink. Yes, they invented caipirinhas, but in Brazil, women get tipsy not trolleyed. “It’s just not common for girls to get out-of-control drunk,” says 29-year-old Fernanda Serson from São Paulo.
“It’s considered very unattractive... apart from during Carnival, when anything goes!”
A tip straight from the bars of Rio: ask for your caipirinha with sweetener or without sugar and replace the cachaça with vodka or sake. It will shave off valuable calories from the 350 you’d usually down (if only it could save you the hangover).
Besides, Brazilians don’t need to drink for confidence – they’re brought up on it. It’s inate in both genders.
“I think that is what sets us apart,” says celebrity personal trainer Leandro Carvalho. “My dad still wears his Speedos now even though he’s in his seventies! You just grow up in an environment where displaying your body is always the norm, so you’re very comfortable with it from an early age.”
And this is where we meet the shining paradox upon which our obsession with Brazilian beauty rests. This may be the country of body confidence, but it’s also the home of lipo and butt implants.
Brazil has the second highest rate of cosmetic surgery in the world (after the US), with an estimated 1.5 million cosmetic procedures yearly. A staggering 38% of them performed on women aged 19 to 35.
Its cosmetics industry is the third largest in the world (soon to overtake Japan in second place). Weekly manis, pedis and waxes are standard and extreme procedures such as chemical peels are on par with a trip to the dentist.
So why does a culture that seems so comfortable with flashing more than a little skin feel the need to go to such lengths to perfect it?
Alexander Edmonds, author of Pretty Modern: Beauty, Sex And Plastic Surgery In Brazil explains it:
It’s come to be seen as a routine, self-esteem-boosting part of life.
Even Brazil’s most powerful woman, President Dilma Rousse, had an extreme makeover (including eyelid surgery) before winning the 2010 elections.
“In the US or UK, a politician’s cosmetic surgery might be seen as evidence of vanity or a sign of untrustworthiness,” says Edmonds. “But in Brazil, she’s just making the best of herself.”
In fact, cosmetic procedures are seen as a right, deserved by all. Some clinics over discounted, even free, surgery – largely thanks to surgeon Ivo Pitanguy, ‘the pope of plastic surgery’.
His Rio ward now performs 1,800 ops a year for people with low incomes, including cosmetic procedures like butt lifts.
Of course, knowing about their love of surgery doesn’t make the cult of Brazilian beauty any less alluring.
Any woman who has the body and the confidence to wear the sorts of bikinis that creep into places we’ve repeatedly banned our boyfriends from will always be a source of fascination.
But while we can still afford our gym membership, we’ll be taking the long road to a Brazilian body, thanks very much. Roll on the squats.
Some incredible women, who happen to be from all over the world showed pride in their bodies for our September issue. Check out Naked 2016: Celebrities Bare All On Body Confidence
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