Both Legs Behind Head
Both Legs Behind Head
Nov 25, 2025
Today we do a legs behind the head tutorial (or feet behind the head). I know how much you love that pose, so let's work on achieving it or getting better at it, if we are already able to do it!
A detailed description and benefits of the Two Legs Behind the Head I pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.
Learn eight steps to work your way up to Eka Pada Sirsasana, or Leg Behind Head Pose, an advanced hip opener that requires flexibility, stability, and strength.
Deconstruct the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.
Sep 3, 2025
Once you've warmed up, start by placing one leg behind your head before attempting both legs simultaneously. This will allow you to familiarize yourself with the movement while gradually building flexibility. - Sit on the floor with your legs straight out in front of you. - Bend one knee and hold onto your foot with both hands.
Jul 22, 2025
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Oct 20, 2025
In Dwipadasana, both of the legs need to be placed behind the head while the hands remain on the floor for either balancing or near the chest in namaste mudra. Whereas in Yoganidrasana also both the legs remain behind the head but the body remains to lie on the floor.
Former "The Voice" Coach Shakira showed off her flexibility, sticking both of her legs behind her head ahead of the VMAs. See pics here.
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We weren't born superhuman, although I can put both legs behind my head 😂. But like Tim Kennedy said, Training in the gym gives you superpowers and confidence to tackle any situation in your life.
From a standing position with legs apart, bend forward and touch the floor with hands Walk the hands behind the legs into a deeper stretch Lock arms behind the hamstrings to lock the upper body in position Straighten the knees Rotate the head up and look to the sky Seated Frontbend From a seated position, place each bent leg behind each shoulder
Once the legs are both back behind the head, try to pull your chest through, forward between your legs, so you can move a little deeper into the pose Spend some time deepening your experience with "yoga-nidrasana" (the posture that comes directly after this one) - Lay on your back with two legs behind your head and try to realx
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada Sirsasana is similar to Yoga Nidrasana / Yogic Sleeping pose and is also seen an advanced version or Koormasana / Tortoise pose. Like a tortoise withdrawing its head to its shell, coming into Dwi Pada Sirsasana encourages the practitioner to draw the attention inwards and focus on the body as a whole ...
Leg behind head poses variation… which one can you do? #vaibhavlaxmijhala #legbehindheqdpose #love Vaibhavlaxmi Indian Yogini • 3.2K views • 3 weeks ago
Introduction Eka Pada Sirsasana, or Leg Behind Head Pose, is a challenging yoga pose that requires a high level of flexibility, stability, and strength to achieve. As the name suggests, this pose involves bringing one leg behind your head while seated with the other leg extended out in front of you.
Let's say that someone has already mastered putting both legs behind their head. What do you do next after that?
"How to Put Your Legs Behind Your Head (Yoga Nidrasana)"A meticulous breakdown of the journey to achieving Legs Behind Head is presented, revealing the intri...
naima_lotus This yoga pose is called Eka Pada Sirsasana or leg behind head pose 🧘🏽♀️ fresh.clipped Legs behind my head, I needa feel it all 😢🤤 #heyyfresh #freshrow #talkherthroughit susie_ontiktok 🤣🤣🤣🤷♀️ #susiekrol8 #fyp #fyppppppppppppppppppppp #fypシ゚viral #babyboomer #fypシ zdumbblond
The standing partner pushes the other person's legs straight back toward their head, eventually touching their toes to the surface they are lying on. This position should only be done if the ...
The ability to put your leg behind your head requires more than only practice, purity and devotion. It also requires stable hips that are not adversely shaped to prevent you getting there.
In some ways both the name Ekapada Shirshasana as also the English leg-behind-head are misnomers because the leg has to be placed much further down the neck, ideally below the T1 vertebra for the postures to be safe and effective.
Performers accomplish these poses by bending forward, often through their legs. Examples of frontbends include leg behind head, human knot, and fold through poses.
At the end of our workshop in Bali, I demonstrated the both legs behind the head. I haven't done this pose in a long time, so it was really funny! Leave a co...
Jan 14, 2025
Once you get your arms in front of the legs and knees behind your shoulders you are basically a contortionist. Work on your splits and keep your back strong and you will have a long career in the freakshow.
Aug 6, 2024
Watch short videos about both legs behind head from people around the world.
Seeking Advice I want to get my legs behind my head like the yogic sleep pose/ yoganidrasana pose. Im pretty flexible and can get it to my chest or even one leg over but never both. Where do i start to try and advance forward? Do i do more hip openers, more splits, anything would help.
This tutorial is about how to put legs behind the head or yoganidrasana or yogic sleep pose. Yoganidrasana is an ashtanga yoga pose, is a challenging forward bend in supine position.
Dwipada Shrishasana (Both Legs Behind The Head)Ever wondered how yogis get both legs behind their head? 🧘♀️ In this video, I'll show you the secret steps, s...
It may mean that your body is not yet sufficiently open to place the foot behind the head. In that case, it might be a better choice to work on preparation postures for leg-behind-head for a while longer and return to supta kurmasana when things have opened up more. What about pain or pressure at the collarbones or low back pain?
Eka Pada Sirsasana, also known as Leg Behind Head pose, is a challenging pose in which you bring your leg behind your head. This advanced yoga pose is beneficial for opening the hips and hamstrings and improving spinal flexibility.
To put your leg behind your head, follow these 8 steps for success. We will guide you on how to achieve this challenging yoga position, providing clear instructions and tips to help you progress towards your goal.
Leg-behind-head postures are some of the most important, effective and beneficial yoga postures. They open the hip joints, a work that will continue later on through the extreme hip rotations. This pr...
In the practice of Eka Pada Sirsasana, sitting with one leg tucked behind the head while the other outstretched in front demands hip joint mobility and much strength in the neck to hold the tucked foot in place behind the head. Therefore, make sure the body is warmed up well, especially the hamstrings, hips, and core.
Here your right ankle will be behind the neck and left shoulder. Maintain this position so the left leg is straight and active and when you feel your right leg is tucked behind the head comfortably, inhale and raise both your hands and bring in the prayer pose and your hands touching the chest.
how to do middlesplit variation and legs behind the head yoga pratice YogaDaily • 23M views • 5 years ago
Download Girl Legs Behind Her Head stock photos. Free or royalty-free photos and images. Use them in commercial designs under lifetime, perpetual & worldwide rights. Dreamstime is the world`s largest stock photography community.
Discover Yoga videos on Grokker. Watch "Legs Behind the Head: A Beginner's Guide for Advanced Poses" and more Primary Series, Second Series, or Third Series videos.
When practicing leg-behind-the-head postures, even if you're not getting the leg actually behind the head, you still need to consciously think about this joint to protect it and also gain maximum range of motion. The lower back needs to round and thinking about rounding your pelvis along with the spine rather than forcing it the opposite way.
GET FASTER FULL BODY STRETCH RESULTS WITH THESE EASY LEG TECHNIQUES! WAKE UP to FLEXIBLE Legs in 3 Minutes a Day! Morning Stretch! GET YOUR LEGS BEHIND YOUR HEAD IN 2 MINUTES WITH YOGA NIDRASANA!
Ever wondered how yogis place both legs behind the head? Dvi Pada Sirsasana is not a flexibility stunt or a shortcut pose. As taught by THE SUPREME PONTIFF OF HINDUISM, this posture comes from the original Yoga Shastras and works through systematic opening of the hips, disciplined breath awareness, inner stillness, and patience — not force.
Legs behind head Hi everybody, I'm naturally flexible and have good hamstring flexibility on both sides and very good external hip rotation on my left side ( can put my left leg behind my head).
Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga gir...
Today we will in our Leg Behind the Head!!! In the next 10 minutes we will end bringing the Leg Behind the Head. This is one of the favourite forward fold yoga pose from many.
Put BOTH Legs Behind Your Head in 3 Minutes with Yoga Nidrasana! #legflexibility #stretchingroutine #morningstretch #getflexible #splits #legmobility #flexibilitytraining #stretching # ...
What is Eka Pada Sirsasana? Eka Pada Sirsasana is a Sanskrit term that translates to "one foot behind the head pose." In this posture, one leg is extended behind the head while the other leg remains straight on the ground. The folded leg is usually grasped by the hands, which stretch the leg further towards the head.
Yes, we are talking about putting both your legs behind your head. This pose is called as Dwi Pada Sirsasana, a complex and advanced sitting yoga pose which requires more flexibility and strength in both your leg and groin muscles.
Eka pada sirsasana ( एक पद शीर्षासन ) is commonly known as ' Seated foot behind the head pose ' or One Leg behind the Head Pose. This challenging asana is part of Ashtanga yoga that strengthen your neck, back, legs, hips and hamstrings.
Alternating Leg Behind the Head Poses: Switch legs mid-pose to work both sides evenly and challenge your balance and flexibility further. Remember to start slow, and gradually build up your strength and flexibility.
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How I Got BOTH LEGS Behind My Head! 😱 #yoga#shorts#flexibility#flexibilitytraining#backbend Rangaraj Ranga and 40 others 41 Last viewed on: Dec 20, 2025
See more https://linktr.ee/yogi.cath I am coming back with balcony videos with leg behind the head, a flow inspired in Eka pada sirsasana or leg behind the h...
Today we do another legs behind the head tutorial (or feet behind the head). I know how much you love that pose, so let's work on achieving it or getting better at it, if we are already able to do it!
A detailed description and benefits of the Two Legs Behind the Head II pose including image, sanskrit name, category, difficulty, and a list of variations, previous, and next poses.
What Does Feet Behind The Head Pose Mean? Feet behind the head pose is a yoga posture that serves as a strong hip opener and offers a variety of other benefits. It is a seated pose in which the legs wind around the shoulders and behind the head.
Learn more Put BOTH Legs Behind Your Head in Just 2 Minutes with Yoga Nidrasana! Get BOTH Legs Behind Your Head in Just 2 Minutes Yoga Nidrasana!
Jun 23, 2024
In plough pose (or "plow pose", also called Halasana in sanskrit) you lay on your back with your toes touching the floor behind your head. Your arms are clasped behind your body with your shoulder blades squeezed together to help lift your ribcage up off of the floor. You can also do plough pose with your hands unclasped.
Put BOTH Legs Behind Your Head in JUST 3 Minutes with Yoga Nidrasana!Hey everyone! 🌟#YogaForSplits #FlexibilityTraining #StretchingExercises #Yoga2024 #Spli...
This pose isn't so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. Eka Pada Sirsasana also strengthens your neck, allowing energy to surge into your body and give you clarity of thought. If you don't have a comfortable lotus position, don't try this position. This posture isn't for ...
Hey Reddit, ever since I was little I was able to put both legs behind my head, but I never did yoga or stretches or anything, any one have any explanations to why I can do this?
Find 5+ Thousand Legs Behind Head stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
WAKE UP to FLEXIBLE Legs in 3 Minutes a Day! Morning Stretch! GET FASTER FULL BODY STRETCH RESULTS WITH THESE EASY LEG TECHNIQUES! GET YOUR LEGS BEHIND YOUR HEAD IN 2 MINUTES WITH YOGA NIDRASANA!
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