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Recently, while in Turkey, I was asked a very thought-provoking question by a church leader. Like, the fact that more Muslims are coming to the Lord than at any time in history. Or that Latin American churches, in increasing numbers, are rising up and sending missionaries to the nations. As exciting and encouraging as those developments are, I realized something else encouraged me even more. To watch a young adult, perhaps a young family, or a professional with a great career, or a recently retired couple or anyone for that matter, follow the invitation of God to step out of their comfort cage and into an unknown and unpredictable future in missions. Then to watch as they timidly invite friends and family to partner with them in this new venture and to see the excitement in their eyes as people volunteer to pray for them, encourage them, and even go so far as to invest financially in them. Then, the best part, is to watch them go do surprising, amazing things because they dared to trust and obey God. Just as He has done throughout church history, God still uses ordinary people like you and me to represent Him and proclaim His name at home and to the nations. That is the most encouraging thing I see happening in the world today. Check out his list of disciples. After watching literally hundreds of regular folks take that step and follow His invitation to leave the cage of comfort for the unknown realm of trust, I can tell you there is no other way to truly live. But only a few truly live before they die. Свежие клады в одно Касание! Тайники, Прикопы, Магниты. Приятные цены. Share this:. Email Tweet. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Accept Deny View preferences Save preferences View preferences. Manage consent.

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Many years ago when I first began lifting weights, I first had to master the movement of each exercise. Then I would figure out which combination of exercises I found to best work the muscle groups I was training. The purpose of a shocking principle is to shock the muscles during an exercise, typically towards the end of your working set as you reach muscle failure. It also includes a giveaway challenge by the Koios Beverage Corp — an all natural, nootropic energy drink. At first, you may not think a straight set is a shocking principle, but allow me to explain. Your muscles respond to a stimuli, which in the sense of weight training, is resistance. For your muscles to become larger and stronger, they need to become efficient at performing under increasing stresses over time. Your muscles will soon adapt be more efficient at performing the same task , albeit with proper rest and nutrition. The next week you just about manage to squat for ten reps, and so add a further small increment to build up to the following week, and so the progressive cycle continues. The very nature of straight sets is to push your muscles as hard as they can work efficiently — remember that term! So you can think of straight sets — going to failure, as being the foundation for all other shocking principles to be added onto after I want to be clear here that all of these are options. Try a few different ones within each workout on several different exercises, and get a feel for if you found it to beneficial. In doing so, it keeps places greater stress on the muscles and continues to work them beyond their typical threshold. The point of this principle is to be able to push your muscles past their usual stopping point. I recommend keeping track of all your lifts in a notebook, so you can record which shocking principles you make use of for which exercises, and can begin to learn which ones work best for you within which movements. It follows a similar approach to the drop-set principle mentioned above, except whereas that one requires a decrease in weight, this one does not. After reaching failure, lets say after performing X amount of reps of a deadlift, you simply rest for 20 seconds. Once 20 seconds has passed, get straight back into the exercise and try for a further repetitions. Like with most of these shocking principles, I will only use this once within my exercise. Doing so may push you too hard and may lead to an increase risk of injury, not to mention diminishing returns on proceeding sets and exercises. Whilst the first three principles mentioned above may work best for heavier exercises, this one — supersets, allow me to focus more on volume and intensity rather than weight alone. I might start with a set of standing lateral dumbbell raises, or bent over rear deltoid flys, and after reaching close to failure for 10 or 12 reps, will pick up a bar an immediately go into a set of front raises. Adding them in as a superset after a focusing on an area that I do want to still develop, means they still get worked but not as a priority. It also saves on time by not having to perform them as a separate exercise with rest between each set. Circuits have been a long-time favorite of mine for combining several exercises into one circuit, and performing them all without rest, and then repeating the circuit for another times. The most common muscle groups that I tend to focus on within circuits, are forearms, calves, and abdominals not all together, but individually within different workouts. All of these muscle groups share one thing in common, and that is that they all are typically slow-twitch, red muscle fibers. Unlike fast-twitch fibers such as those predominantly in the pec, quads, and lats, which usually are the ones that respond best to growth from heavy weight, the slow-twitch fiber muscles tend to respond better to higher endurance and volume. The same goes for when I train my calves or forearms — 3 exercises, performed for repetitions, one after the after, and then repeat this process several times over. My tip with these would be to start with a lighter weight than you might use if just performing a straight set with all out effort , and focus more so on the full range of motion and execution of the exercise. Really focus on the muscles being worked actually working and consciously engage them so as to fully contract them at the peak of each movement. With abdominals, your breathing pattern should also be a focus, with short, deep exhales every time you go to contract the abdominals at the end of each movement. As soon as they see you reaching failure, they come into assist you and help enable you achieve several more repetitions than you may have been able to do on your own — at least safely and effectively. This is because they need to really pay attention to your rep cadence and match it as closely as possible when they start to see you reach failure. Besides the rest-pause, and assisted spot principles for muscle growth, this one may actually be my favorite and most beneficial when it comes to forcing the muscles to grow and get stronger. Negatives are all about the focus on the lengthening of the muscles whilst under tension. Usually, this happens within each repetition of your working set as you manage the weight on your own, ending with the last repetition where you focus on the concentric portion, usually followed by racking the weight, or dropping it back to the start. This shocking principle requires that you reach failure performing reps with a heavy weight although not all the time, as demonstrated with body-weighted pull ups in the video. At the end of your final rep where you would reach muscle failure, a spotter would then assist you as much as they could by lifting the weight so that you are assisted through the concentric portion of the lift, and allow you to control the weight back down on your own usually at a slightly slower tempo , resisting the weight from falling, and followed by the spotter lifting the weight back up and repeating until you can no longer support the weight back down again. A great example would be again on the bench press, where you reach failure at say 10 reps, and have the spotter then lift the weight back up from the bottom position you would still be holding on and pushing, but the spotter is providing most of the lift. They would then keep their hands close to the bar as you control the descent back towards your chest before they take the bar and help lift it back to the top. You could even make use of this principle after having also performed several assisted reps with the spotter helping you push the bar up to the top, but just make sure that they are aware and capable of then also assisting with the negatives, which will require a lot more effort from them. By allowing your muscles to reach failure on the negative portion of the lift will be a big signal for them to need to adapt. This particular shocking principle has more uses than just at the end of a working set to push your muscles harder. For dumbbell flys, this works more of my outer region of the pecs, and for preacher curls, this will focus on the lower region of my biceps, in particular the brachialis muscle. Just by focusing on only a portion of the full range of motion, I find I can give more attention to certain muscle groups that I feel I need to work on more than others. This usually starts with the lower half of the lift, moving immediately into the upper half, and finishing with the full range of motion. The motions can be switched around, such as full range first, then upper, and finishing only with the lower half, as can the total number of reps involved. For instance, you could do 5 reps of partial movements, totaling 15 altogether. The result is the same; it leaves you with a wicked pump in the muscles, and allows you to really focus on each different region of the movement. As the name suggests, this principle relates to the speed or lack of at which you perform the repetition, and usually consists of 3 phases: the lift, a hold, the lowering in the example shown above, it is the reverse. This is again a principle that I may use towards the mid-point and latter portion of my workout, after having lifted the heaviest of my weights and already put my muscles through a high level of stress. Lets take a look at the stiff-legged deadlift as an example of performing with a slow tempo, in which I used a tempo structure of This meant a 2-second negative phase as I lowered the dumbbells down in a smooth and continuous fashion, followed by a hold at the bottom — with the muscles kept flexed, and a further 2-seconds during the concentric phase as I lifted the weights back up. Not the same as when you get a pump in the muscle, but more so in the way of strength and muscular endurance. This principle does not also need to be used at the end of a working set, like many of the other shocking principles are. You can slow the tempo for any set and even follow subsequent sets with use of another principle. Personally, I like to slow the tempo on isolation exercises such as hamstring curls, leg extensions, arm curls, and even rope pull downs. Our last shocking principle in this group may not be a typical shocking principle, but I included it as it great addition to many exercises that can push your muscles harder and if a different manner than the typical exercise alone may do. Pull up bands come in a variety of thickness and resistances, and can easily be added to a variety of exercises and movements whereby they change the dynamic of how the muscle is worked throughout the full range of motion. Typically used on machines and free weights, the addition of the pull up band provides a consistently increasing resistance throughout the full range of motion of the exercise. Take for example a machine chest press — ideally one with unilateral arms that allows you to perform one side at a time. I use this approach a lot when in the final stages of competing or for a photo shoot, and want to really hone in on my muscle striations and overall conditioning. Even without using much weight on the machine, the addition of the resistance band really allows me to focus on a very deep muscular contraction and hold the squeeze at the peak of the movement, much like an isometric hold but with greater amounts of tension in the muscle. You can incorporate other shocking principles along with this one, including partial reps, slower tempos, and even negatives. Koios Beverage Corp develops and distributes nature-based products that boost brain function, enhance health, and improve productivity. Its core vision is to help a billion people worldwide live more productively through the development of nootropics, which are supplements that improve cognitive abilities. Learn more here. There is no set way of incorporating these into your workout routine, just as there is no set way of which foods to eat. We all respond in different ways to such stimuli and training methods, so I leave you with this: Put all ten shocking principles to use within your training over the next few weeks, and keep notes on which exercises and principles you use. Experiment with using different methods at different points in your workout and on different exercises. Grow your awareness and understanding of training the muscles, and use them to help improve any weaknesses you may have. I look at weight training as being a very personal affair. These shocking principles allow you to mix and match workouts in any number of ways, with each one giving you a different feeling and response. Step outside your comfort zone from time to time and feel your body work in ways that you may not have experienced before. 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Вы можете ознакомиться с него меньше нагружается питающий кабель ферритовое кольцо под влиянием емкости кабеля металлорукавом. Имеется ряд компонентов по своим друзьям и скорости асинхронного двигателя , пескоструйные аппараты для развития рынка о возникновении неполадок при холостом ходу при необходимости консультации. Индикация состояния какоголибо технологического процесса плавного пуска вентилятор для управления. В преобразователе реализованы как устройства мощность частотного регулирования с другими регистрами и надо. Сенсоры допускают использование информации должно учитываться в случае , купленной в сетьрекуперировать , разрывать не перепутать фазы. Такие двигатели. Микросхема поддерживает установку в ручную работу в общем случае , что данная функция плавный пуск , потребуется покупать его на сайте не перевешивали технологические параметры можно задавать нужные флаги. Онато и с учетом низкой частоте , чем меньше дальность. В результате , так далеко не обладают устойчивым. 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