Borshchenko I. "Yatar jimnastik"
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Ağız kavgası ve kol ve bacaklarla sallanmayı da içeren düzenli jimnastik, eklemlere ve omurgaya çok fazla baskı uygular. Dikey pozisyon zaten başlı başına bir sorundur: ayakta durduğumuzda, yürüdüğümüzde veya oturduğumuzda dengeyi sağlayan tüm kaslar çalışır. Yük yatay konumda kaybolur. Aynı zamanda sadece kaslar değil, sinir sistemi de rahatlıyor. Ünlü Rus beyin cerrahı ve omur uzmanı Igor Anatolyevich Borshchenko, omurganın geri kalanını ve eklemleri kas eğitimi ile birleştirmenize olanak tanıyan özel bir onarıcı jimnastik kompleksi geliştirdi. "Yatarak" jimnastik egzersizleri yatay pozisyonda yapılır: kasların tamamen gevşemesine yardımcı olan özel bir fizyolojik pozisyon alırsınız ve omurlar birbirine göre en doğru şekilde konumlandırılır. Bu tekniği hem sağlıklı hem sağlıklı insanlara, hem de hastalara başarıyla uygulayabilirsiniz.
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