Booty Legs

Booty Legs

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использует защитную технологию, которая является устаревшей и уязвимой для атаки. Злоумышленник может легко выявить информацию, которая, как вы думали, находится в безопасности.

By Jamie Spanfeller Published: Sep 1, 2022
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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Paulina Porizkova is asking the big questions in her new Instagram post . The 57-year-old compared athletes to models, calling out the hypocrisy and challenges within both industries. She began her caption with, "Some more food for thought," and I'm still contemplating her wise words.
Paulina is proof that strength and beauty are timeless features as she displays her perky booty and chiseled legs in a tiny string bikini. The "no filter, no retouch, no nonsense" photo was simply epic.
After discussing the similarities in body stress between athletes and models, Paulina mentioned that as people in these industries age, "if they refuse to give up quite yet - one gets applauded and is seen as heroic, and the other shamed as pathetic." IMO, Paulina is a body positivity queen . In fact, her toned muscles are total hero material.
Unsurprisingly, her followers agreed with me. "Nailed it," one commented. "Naturally beautiful and gorgeous🙌🙌🙌🙌," another wrote. A third fan said Paulina was "🔥🔥🔥🔥 amazing and an inspiration to ALL." So true.
To keep her body strong, Paulina incorporates a variety of workouts into her routine. First off, she is a big fan of Pilates and said that she tries "to exercise at least 3-5 days a week," in an Instagram caption .
Paulina also added that working out "makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort." Beauty is, in fact, pain.
She also does martial arts to keep her body active. In her forties, Paulina mainly enjoyed karate, kickboxing , and Krav Maga, among other workouts. She appreciated the self-defense it taught her and said, "the self confidence it instilled in me has changed my life," in an Instagram from November of 2021.
When it comes to fueling her body, Paulina shared that she follows the 16:8 diet plan , which is also known as intermittent fasting , meaning you fast for 16 hours of the day and eat for eight.
Last September, Paulina explained that her diet "just means basically that you don't eat for 16 hours and then you eat for eight," per her Instagram . "I generally take it as I eat whatever I want for eight hours because I like food, but I also kind of tend to like more healthy food."
Paulina spends ample time exercising and nourishing her body with good foods, because "we all only have one body, an amazing a magical creation," she wrote in a post . "We need to treat it well so it can keep carrying our inimitable souls. 😁."
Enjoy your vacation, Paulina. You're a star!
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Women's Health may earn commission from the links on this page, but we only feature products we believe in.
©Hearst Magazine Media, Inc. All Rights Reserved.

By Jamie Spanfeller Published: Aug 23, 2022
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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"Powerful pipes and a pair of legs to match 💪🔥❤️."
Carrie Underwood and her epic leg muscles are front of mind. And for good reason. Carrie just shared an Instagram photo dump that gave everyone an inside look at her performance at the Iowa State Fair, and her thighs are beyond chiseled as she belts her heart out. There's something about the studded booty shorts and bedazzled boots that make the look a signature, effortlessly chic, Carrie 'fit.
"Soooo many cool shots from the @iowastatefair !! This crowd was insanely loud!!!! Thanks to all who came out to party!!!" the 39-year-old country star captioned the post.
Carrie shared some mid-air shots, glimpses of her most passionate notes, and a look at the massive (and completely filled!) stadium, proving that fun was had by all at the state fair that night.
Fans were eager to chime in. One follower called her performance "the best show of my life! most fun ive had in a long time!!!!" Another fan commented, "Powerful pipes and a pair of legs to match 💪🔥❤️." "Those legs though… #goals," a third wrote. Talent and strength!
While a good singing voice is more luck-of-the-draw, Carrie's sculpted legs came from dedication and training. The singer works out with her trainer almost every day, or whenever her schedule allows. "If I can work out seven days a week—which doesn’t happen, but if I can—I’m going to,” she told Women's Health .
Her trainer, Eve Overland , described Carrie's commitment to her fitness routine as a lifestyle. "Working out and staying healthy is just a way of life for Carrie. It is who she is, what she does," Overland told Shape , adding that "working out is self care and her me time."
Carrie and Overland incorporate both upper body and lower body exercises into their workouts. "Most commonly, we will work with opposing muscle groups, so she gets a lot of frequency with lower-body exercises without overworking it on any given day. This approach has contributed to her amazing strength as well as sculpted physique," Overland said, per Shape .
Some of Carrie's fave leg exercises include squats , lunges , and deadlifts , her trainer noted. She also does lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks, so her booty is just as definitely just as toned as her legs.
“I swear I use butt muscles to hit notes sometimes,” Carrie told Women's Health . Given the action shots from her shows , I'm not at all surprised that a Carrie Underwood performance is a total-body workout!
When it comes to her diet, Carrie told WH that her perfect balance is 45 percent carbs, 30 percent fat, and 25 percent protein.
The singer will start her day with a tofu or egg-white scramble, toast, berries, and coffee. She often enjoys a Tofurky sandwich with tomato, avocado, red onion, spinach, and mustard for lunch and snacks on a green smoothie or protein bar throughout the day. For dinner, she eats roasted veggies and vegan chicken.
Yum! Keep up the good work, Carrie.
Jenna Dewan Has 🔥 Legs, Butt In Pole Dancing IG
Sharon Stone, 64, Flaunts Abs In String Bikini IG
Madonna Has Killer Legs In Fishnets In New Video
Addison Rae Has Ultra-Sculpted Abs In Undies On IG
Here's What's Really On A Yogi's Wishlist
Oliva Wilde Is All Abs In A Cut-Out Dress Photo
Shania Twain, 57, Posed In A 🔥 Topless IG Photo
Kate Beckinsale Flaunts Abs, Legs In Bikini Photo
The 40 Best Gifts That Skiers Will Actually Adore
Lili Reinhart Revealed Her Epic Abs In A Bra Pic
Lorde's Abs Are Epic In A Barbiecore Crop Top
Ana de Armas Flaunts Legs In A School Girl Mini
Women's Health may earn commission from the links on this page, but we only feature products we believe in.
©Hearst Magazine Media, Inc. All Rights Reserved.

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