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🛑 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
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Booty Boot Camp
Welcome to Jay's Booty Boot Camp. Here I will provide you with weekly workouts, workout videos, tips and tricks on how to build a bigger booty. If youre interested in one on one online coaching or customized programs click the link to apply https://goo.gl/forms/1n77E1J2oByagCzo2 or email jayjourneyfitness @gmail.com About Jay: I am a wife and mommy of three. I started my fitness journey 3 years ago. My original goal was to drop 30 pounds. After losing the weight I began weight training. I have a fitness Youtube Channel: Jay's Journey. My most popular videos are my lower body workouts. Which is why I created Booty Boot Camp! If one of your goals is to build, shape and tone your lower body this is the place for you.
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Are you interested in fitness, fat loss and muscle gain? Do you want to get tight and toned? Take the first step towards your transformation Journey today. I have 3 more slots available for 1 on 1 online training. I also offer customized online programming.
Make sure you guys check my YouTube Channel Jay’s Journey. I post weekly workout videos https://youtu.be/rQeRALNWZoo
Never miss another workout! I post weekly workouts to my YouTube Channel Jay’s Journey
One of my favorite exercises for glute and hamstring development is the Barbell Good Morning. I’ve been focused on building my hamstrings for about 6 months and this exercise has really helped. If you’re interested in my online 1 on 1 coaching, customized workout programs or my glute guide click the link to apply https://goo.gl/forms/1n77E1J2oByagCzo2
Looking to grow your glutes? Apply to my one on one online coaching or customized programs. https://goo.gl/forms/gj2zk2LET9hstGOM2
Do you workout while on vacation? Sometimes I’m not motivated to workout while on vacation but when I do it’s always a great workout. I made sure I recorded clips of this workout so be sure to check the full video out on my Youtube Channel Jay’s Journey.
Want to grow your glutes? Check out my Youtube Channel Jay’s Journey for several workout videos. If you’re interested in a Booty Building Guide message me.
THE BEST METHOD OF OVERCOMING OBSTACLES IS THE TEAM METHOD!
Youtube Channel : Jay’s Journey https://youtu.be/Lmgp5XbRPbE
If you’re interested in one of my glute guides be sure to email me @ jaysjourneyfitness@gmail.com
Check out my Youtube Channel Jay’s Journey for my weekly workout uploads https://youtu.be/6yo2HDlz5gQ
Now accepting more online 1 on 1 clients. Join my team today!
18| INTO GURLS| MITCHSEN, PITCH PERFECT, ANNA CAMP and im proud to call myself a "CAMPER"!!!!!! | I think she is amazing in everything she does especially Pitch Perfect| if you have any mitchsen fan fics dont care what the rating is, send me some or if you want someone to give feedback abt a fic ur working on hmu
If anyone wants to see the small clip of Anna Camp and Brittany Snow as Bellas, telling Amy Schumer that she can’t be a Bella, it’s not on YouTube, but here’s the link!
Molly. 26. Certified Personal Trainer. Nutrition Coach. Yoga Instructor. Vegetarian. Here to help you feel good on the inside and look good on the outside!!
MFit Membership $4.99/month >> mollymcnamee.com
Do you ever feel hungry all day? No matter how much you eat, you don’t feel full? I’ve been there too! However, when that happens, a lot of the time, you are not actually hungry. Let’s talk about those misleading hunger symptoms. If you feel hungry all the time, something is going on. It is not normal for you to always be hungry. Before I get into the misleading hunger symptoms, I want you to…
How To Burn More Calories In Your Workout
Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much extra work. Total body workouts Total body workouts, like this one, burn more calories because they activate more muscles. When you workout, your heart has to pump blood to the muscle
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