Body Fat Mass Calculator

Body Fat Mass Calculator
Use this calculator to estimate your total body fat based on specific measurements and compare it with the ideal ranges for your age and gender. Learn about the functions, health effects, and complications of body fat, and how to measure it with different methods.
Use our body fat calculator to calculate your percentage of body fat. Learn several ways to measure body fat and what a healthy level is.
Free body fat percentage calculator with multiple measurement methods. Calculate your body fat using Navy Method, YMCA, Jackson/Pollock, and more. Get instant results with lean mass and fat mass breakdown.
Use our Body Fat Calculator to find your BMI, body fat percentage, fat mass, and lean mass. Free, easy, and accurate health tool at Fat-Calculator.com
Measure your weight, height and other body parts to estimate your body fat percentage, lean body mass, fat free mass and health indicators. Compare your results with different models and get guidance on your targets and goals.
Estimate your body fat percentage using three scientifically validated formulas and get a free report with personalized advice. Learn how to measure your waist, hip, and neck circumference and compare your results with general categories.
Use the Human Body Calculator to estimate key health metrics like BMI, body fat, ideal weight, and improve overall wellness with accurate insights.
The Body Fat Calculator estimates the amount of fat in your body. Use your height and weight only, or add your waist, neck, and hip measurements for a more accurate estimate.
Use this online tool to calculate your body fat percentage using various methods such as BMI, Navy, or Skinfold. Get personalized insights and recommendations based on your results and optimize your health and fitness goals.
Calculate your body fat percentage using three validated methods: Navy, BMI, or skinfold. Track your progress, learn about body fat types and ranges, and improve your health and performance.
For body fitness and routine daily life, people normally care more about body fat percentage than LBM. To compute body fat, consider using our body fat calculator or ideal weight calculator. Multiple formulas have been developed for calculating estimated LBM (eLBM) and the calculator above provides the results for all of them.
Home Ready and Resilient Homepage Army Body Composition Program Body Fat Calculator Body Fat Calculator In June 2023, the Army announced a new Army Body Fat Circumference-Based Tape Test and supplemental body fat assessment. This new calculator provides a more accurate assessment of body fat.
Mar 20, 2025
Discover your ideal weight for a healthy body fat percentage with this free body fat calculator.
Use our free Body Fat Calculator, based on BMI, to determine your body fat percentage and explore your ideal body fat range.
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
FFMI Calculator - easy way to calculate fat free mass index for bodybuilders and fitness enthusiasts based on height, weight and body fat.
You can use this calculator as an important tracking tool on your weight loss journey. To use the calculator, enter your starting weight on the top line and your present weight on the lower line. Then, click on "Calculate" to see how much weight you've lost as a percentage of your starting body weight.
Calculate your body fat percentage accurately with our advanced tool. Get insights on lean mass, fat mass, and personalized health recommendations.
The body fat calculator using waist and neck measurements is a tool that estimates your body fat percentage based on the U.S. Navy Physical Readiness Program formula.
Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
Free FFMI calculator to measure your muscle mass relative to height. Discover if you're within natural limits and track your bodybuilding progress.
Calculate your ideal body weight using four validated formulas (Devine, Robinson, Miller, Hamwi). Get a range of estimates based on height and sex, with optional frame size adjustments and BMI-based healthy weight ranges for comparison.
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated!
Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie calculator, and many more.
Calculate your daily protein, carbs, and fats with our Bodybuilding Macro Calculator for optimal muscle growth and fitness results.
Determine your body fat percentage with our Body Fat Calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
Aug 28, 2024
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Learn your BMI.
BMI (body mass index) is a calculation used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. This BMI calculator will give your estimated ...
Find your BMI using our BMI calculator for women. Get insights into your BMI, its health assessment, and percentile comparison based on WHO guidelines.
Dec 16, 2025
Body mass index (BMI) is a screening tool that measures the ratio of your height to your weight to estimate the amount of body fat. It's not always accurate.
Accurately calculate your body fat percentage using the U.S. Navy method. This calculator provides results based on your gender, height, and circumference measurements.
Use the BMI calculator to determine your body mass index based on your weight and height. The BMI calculator can be used by both women & men to calculate & assess whether you are normal, underweight, overweight, or obese.
The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle, lose body fat or maintain existing muscle mass. Calculations are based on your weight and goals.
What is a Body Fat Percentage Calculator? A body fat percentage calculator is a tool used to estimate the proportion of your total body weight that is fat. Unlike Body Mass Index (BMI), which doesn't distinguish between muscle and fat, the body fat percentage provides a more accurate measure of your body composition and overall fitness level. Understanding this metric is crucial for anyone ...
The Body Fat Calculator helps to estimate your body fat percentage, understand your health status. Based on scientific formulas for accurate, reliable results.
Calculate your daily macros for weight loss. Get personalized protein, carbs, and fat targets based on your body and goals.
Aug 22, 2025
Download the Bodybuilding Workout App. Access 1000+ programs, log your gym workouts, and follow personalized routines from your Online Personal Trainer
Our calorie calculator does all the math for you once you complete these 3 steps: Choose your preferred unit of measurement for mass (i.e., LBS or KGS) Input your gender, weight, activity level, and body percentage (feel free to check out our gender-specific body fat percentage charts if you're not sure of this)
Use our expert-designed body fat percentage calculator with calipers. Based on the 3-site Jackson/Pollock method, get an accurate estimate of your body fat, lean mass, and fat mass.
The most accurate body fat percentage calculator with very interactive results which include your fitness level, your healthy weight range based on your lean body mass (LBM) and how much fat you should lose or gain in order to be in the healthy weight range.
The weight gain calculator helps you to estimate how many calories you need to eat to increase your weight.
Use our ideal body weight calculator to estimate a healthy weight based on height, age, and gender using clinically accepted formulas.
Weight Loss Calculator What's Your Optimal Caloric Intake? With Lifespan's weight loss calculator, you can accurately determine the optimal calories you need to intake daily to reach your target weight. Not only can this calculator guide you to your target weight, it can lead you towards reaching your optimal body composition over time.
Excess body fat could put your health at risk. Senior BHF Dietitian Tracy Parker explains how to measure and calculate your body fat step-by-step.
Jun 24, 2025
A body fat calculator using calipers is a tool that estimates your body fat percentage based on skinfold thickness measurements. This method, known as skinfold analysis, is one of the oldest and most established ways to assess body composition.
Oct 13, 2025
On this page, the calculator permits the user to estimate the body fat percentage for Men and Women. It can also determine your body fat stutas. You can set realistic fat loss targets when establishing your weight loss plan according to your fat status.
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
IDEAL BODY WEIGHT and ADJUSTED BODY WEIGHT CalculatorCheck out the Advanced Multi-clearance Calculator Estimation of the total body fat %Lean Body Weight (LBW) Multi-CalcWeight Loss Target Based on Body Fat %Fat Free Mass, LBW, Body Fat %Fat-Free Mass Index (FFMI)Adjusted body weight and IBW Check out the new BMR Multi-calcHarris-Benedict Equation Resting Metabolic Rate (RMR)Calculate your ...
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