Black Fit Girl

Black Fit Girl
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Your feed needs these sweaty queens!
In case it hasn’t occurred to you, the wellness industry is super whitewashed. (Want proof? Just visit your fave boutique studio’s website to see how many Black trainers work there.)
That means Black women are often excluded from the conversation around health, fitness, and nutrition—just another result of systemic racism. One place where I really notice this? My Instagram feed.
I follow my fair share of fitness influencers (mostly so I can save their IG workouts and *swear* I’ll do them later, even though…you know), but Black fitfluencers hardly ever come up on my Explore page or in my feed. And I knew I was missing out on some quality content as a result. So I decided to do what my Gen Z brain does best: an Instagram deep dive.
And lemme tell you, it did not disappoint. I came across tons of Black women sharing killer workout routines, fitness tips, and motivational advice that actually made me want to get up off the couch. Whether you’re seeking inspo for HIIT workouts, yoga, boxing, or body acceptance, there’s a Black expert for that. Here are just 12 of the many you should follow ASAP.
A post shared by Latoya Shauntay Snell (@iamlshauntay) on Jul 7, 2020 at 10:11am PDT
Latoya Shauntay Snell is an ultrarunner, meaning she’s run races longer than the typical 26.2-mile marathon (😱), so she can probs teach you a thing or two. But she’s also not afraid to talk about feeling like “glorious trash” after not training for a few months, which is some much-appreciated realness.
A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jun 25, 2020 at 4:39am PDT
Um, Jeanette Jenkins has 29 years of personal training and health coaching experience, so I definitely trust her with my fitness needs. The celeb trainer (who has worked with Alicia Keys, Tracee Ellis Ross, and Mindy Kaling, BTW) posts easy-to-follow at-home workout videos straight to her feed. And most of them don’t even require equipment. Yay!
A post shared by Monica Jones Performance Coach (@trainwithmon) on Jun 3, 2020 at 11:40am PDT
Under Armour and BASH boxing trainer Monica Jones shares her love of the sport with her followers on the reg. Oh, and her #MondayMotivation posts will get you out of bed like no other.
A post shared by “Queen of Home Workouts” 🇹🇹🇺🇸 (@brittnebabe) on Jun 10, 2020 at 6:26pm PDT
After watching a few of her home-workout vids, I can see why she’s racked up almost 2 million followers. Brittne Babe’s music choices are always fire, she gets creative with props you totally have at home, and the moves will leave you s-o-r-e.
A post shared by Chrissy King | Fitness Coach (@iamchrissyking) on Jul 7, 2020 at 2:14pm PDT
Chrissy gets that “living in a larger body does not mean you are ‘unhealthy’ nor does living in a smaller body mean you are ‘healthy,’” as she writes in this caption. As a fitness coach, she focuses on feeling good in your body rather than losing weight (praise be). She’s also super vocal about promoting equity in the wellness industry.
A post shared by L I T A L E W I S (@followthelita) on Jun 10, 2020 at 8:14am PDT
This fitness trainer and health coach’s IGTV, in-feed workouts, and livestream classes will definitely have you feelin’ the burn. Lita mixes in some beauty and fashion content, too, because who doesn’t want that?
A post shared by Camai Brandenberg (@embodybycam) on Jul 6, 2020 at 12:36pm PDT
If Pilates is more your thing, hit certified Pilates and yoga instructor Camai Brandenberg with a follow. Lately, she’s been going live on @WomensHealthMag to share 20- to 40-minute workouts (which you can also find on their IGTV, btw).
A post shared by Ashley Joi | CPT (@ashleyjoi) on Apr 5, 2020 at 4:53pm PDT
Expect motivational posts, exercise inspo, and lifestyle shots from Ashley. She’s a certified personal trainer and lead trainer for Chris Hemsworth’s wellness app, Centr (NBD).
A post shared by Jessamyn (@mynameisjessamyn) on Jun 19, 2020 at 12:29pm PDT
If you’re into yoga, you’ve probably already heard of Jessamyn Stanley. The yoga instructor and body positivity advocate has more than 400K followers. Check out her IGTV for yoga pose tutorials and whatever TF else Jessamyn feels like talking about, like cannabis and makeup.
A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Jun 29, 2020 at 6:23pm PDT
Whether you’re in the mood for a HIIT workout or an ab circuit or you want to grow your booty, this certified personal trainer has you covered. Some of Massy’s at-home workouts are as short as seven minutes, which is music to my ears.
A post shared by Elisabeth Akinwale (@eakinwale) on Jun 19, 2020 at 4:07pm PDT
Maybe strength training is more your jam—in which case, you’ll love Elisabeth’s account. The CrossFit athlete and trainer shares videos of her badass workouts along with the occasional tutorial if you’re brave enough to try ’em yourself (these are no joke!).
A post shared by Selena Watkins 🇦🇬🇦🇬 (@selenawatkins) on Mar 30, 2020 at 7:56pm PDT
Creator of Socanomics , a Caribbean dance workout, this professional dancer and fitness trainer has some serious moves. Follow her day-to-day life on her personal IG account, or head over to @Socanomics ’ IGTV for some unreal dance workouts.

This blog is dedicated to black women of all shades who work the hell out!
My 90 day challenge continues…. #repost #fitness #workout #healthyeating #instagrammer #instadaily #LovingMe #takecareofyourself #gymflow #itstartswithyou #selfdescipline #African #allsmiles #90daychallenge #weightloss #tagsforlikes #keepingbootytight #goodlife #mylife #veggies #fruits #waterismyalcohol
All work! You can’t achieve what you want in life sitting down. You gotta get up and make every second, minute, hour count! Train hard! Give your all! No regrets! #dedication is #beautiful #willpower #desire #drive #goals #dreams #buildthebody #legs #lunges #squats #deadlifts #back #core #abs #auwanaisgifted #thebrownfox #bodybuilding #instagood #passion #purpose
RealTalk… Sometimes you have to talk yourself into it everyday! #NuBeginningEveryday #MotivationMonday
Behind the scenes. 👊Bobbing and weaving. 👊👊 @2starzstudio @mua_mia
What if I told you you can eat a lot AND fit into smaller clothes

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There is nothing like a fit rock hard and sexy female body. Quite often we see them on social media, and other than just having a crush on them, they are a source of inspiration for many.
Apart from just a sexy body, they also share workout ideas and motivation with their followers. I think it’s time to stop reading and time to start scrolling.
Katya Elise Henry is a fitness model and a personal trainer from Miami with a whopping 2.2 million followers on Instagram. She is adored for her abs and joocy booty.
Meet this fit and sexy chick with a body that makes girls envious. Cindy Prado also runs her private blog (cindypradoblog) where she shares her daily life routine and the places she visits.
Paige is a former bikini competitor, a certified personal trainer and also a fitness model living in Oklahoma known for her abs, shredded arms, and legs.
Lita Lewis is another fit chick that we dream of. She is also the creator of the Total Body Blast Training program. She has 390k followers on her Instagram account and a figure that’ll make her your new crush.
Rilinger is known for her killer abs and an ideal body. She is also a celebrity trainer, a Nike master trainer, former pro basketball player and master flywheel instructor. She is considered as one of the top trainers on the east coast with a perfectly sculpted body.
She is a dancer, a trainer and the designer of Spirit Bird Collective active wear in Byron Bay, Australia. Her sexy body fills the background scenes of Australia with pleasure but don’t you dare mess with her — she can easily pound you on the floor.
Meet the developer of Train with Tanya fitness app that comes with a wide variety of workouts that includes yoga, Pilates, running, strength training and much more. Tanya has over 305k followers on her Instagram account and she lives in Sydney.
With a sexy six-pack body with well-sculpted curves, this fitness instructor will make any guy fall in love with her. She has created her own nutrition and exercise program called the Superhero Challenge . Also, she developed EMPack weight training. The best thing about her is that she’s very funny.
Rodriguez is a popular actor and a fitness model. She is also the vice president of FitLynx . She loves to share homemade fitness videos with her 155k Instagram followers. Most of the workouts she shares challenges your body at a whole new level.
Tana Cogan is a fitness competitor, owner of Train with Tana and a certified personal trainer living in Las Vegas. With 1.5 million followers on Instagram, she has one of the steamiest and curvy figures in the fitness industry. You’ll be awestruck and inspired with her daily dose of motivation and tips.
Megan Joy is a CrossFit coach, a calisthenics master trainer and a certified personal trainer living in Dubai. We love Megan for her strength and way of bending her body.
Living in Queensland, Australia, Emily Skye is the founder of the Fitness Inspiration Transformation program. She is also a personal trainer and not only does she has a sexy body but a fantastic one. Emily stresses a lot on having a strong mind during training to sculpt the perfect body.
Don’t let her name confuse you with her endeavors in becoming one of the best athletes in the world. She is the winner of 2015 CrossFit games and also a member of Canadian National Team in Olympic Weightlifting. Nowadays, she working as a trainer in ICE NYC and is running a new gym in Manhattan.
Jen Heward has a hot figure with arms to die for. Other than that, she is a certified personal trainer, SweetSweat athlete, and owner of Life Altering Fitness in California.
Meet the next Jen Selter with 2.9 million followers on Instagram. You won’t be able to take off your eyes off those sexy butt shots and the workouts she does.
An Australian-based fitness trainer and the owner of the popular Bikini Body Guides. She’s the hot and sexy Kayla Itsines and we love her for her photos and abs workout.
Last but not least, Jen Widerstrom, who is a fitness model and a former American Gladiator and a trainer on The Biggest Loser. In most of her posts, you’ll find her sweating through a CrossFit WOD or hanging out with the trainees of The Biggest Loser.
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