Bigger Tits

Bigger Tits
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Wear a bra that fits you correctly. Wearing a bra that’s too small may actually make your breasts look smaller, not bigger. On the other hand, wearing a bra that’s too big can make your breasts hang loosely and look smaller as a result. Here's how to find a better bra and wear it correctly: [2]
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Ditch whatever idea you have of your "size." Bra sizes aren’t standardized, so what fits you really well in one brand might be off in another.
Check out modern lingerie companies that offer different styles of bra based on your breast shape (not just one style of bra cup/shape).
Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36.
Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable.
Don't ever let your band ride up your back.
Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops. Some may make your breasts look smaller than they really are.

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Wear a padded or push-up bra. This is another quick and easy fix – no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3–that will be a little obvious.
Avoid stuffing your bra with tissues or anything else, since it won’t look very realistic.

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Contour your breasts with makeup. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a bigger size, and it only requires a few brush strokes. Just be careful not to get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see if you like the effect. If you want to give it a try, follow these steps: [3]
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Get dressed, bra and all. Put on the outfit you're actually going to wear.
Tuck tissue or toilet paper into the front of your shirt to protect it from makeup.
Apply darker bronzer or powder in your cleavage area, moving down in between your breasts.
Blend this color up and outward, making a v-shape along the natural curve of your breasts.
Brush a lighter shade of eye shadow or face powder, such as gold or peach, over the top half of your breasts.
Use a sponge to blend the shade to create a natural and fuller look for your breasts.

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Perfect your posture. This is the easiest and quickest way to make your breasts look bigger. Keep your spine straight, your shoulders back, and your arms at your sides instead of folded across your chest. Let most of your weight sit in the balls of your feet. [4]
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Good posture will not only make you look taller and more confident, but it will also make your breasts look perkier and bigger.
When you're hunched over, so are your breasts. When you're standing tall and proud, so are they.

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Wear clothes that emphasize your bust. This is another easy trick for making your breasts look bigger than they really are. Wear tops with frilly lace or patterns in the chest area, wear horizontal stripes that stretch out your breasts, and try shirts with low necklines that show your cleavage without revealing so much that your breasts actually look smaller. Wearing tops that have one color above your breasts and a different color below can also make them look bigger. [5]
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Shirts or dresses that fan out just below the breast bone can also enhance the size of your breasts.
Wear a dress or a shirt with an underwire and your breasts will naturally perk up.
Wearing shirts that are too tight around the breasts, such as tube tops that are too tight or halters that don't quite fit, will actually make your breasts look smaller.
You can also call attention to your breasts by wearing a pendant necklace that hangs in between your breasts.

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Do push-ups. Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Start by doing just 2 or 3 sets of 10 push-ups in one day if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up: [6]
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Start with your stomach on the floor and your hands directly below your shoulders.
Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes.
Lower down to the ground without letting your stomach touch the floor and lift yourself up again.
If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs.

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Try doing bench presses. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to add a little resistance but not so heavy that you can’t have good form. If you’re a beginner, you can start somewhere around 7-12 pounds. You can do this exercise in the gym or even at home without a workout bench. Here's how to do it: [7]
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Lie on a bench with your feet flat on the floor.
Hold the dumbbells just outside your shoulders, with your palms pointing towards your feet.
Raise the dumbells in the air so that your arms are straight, but not locked out.
Gently lower the dumbells to your sides and repeat.
You can think of this maneuver as mimicking the movements of a pushup while being on your back.
Try 3 sets of 10 reps each.

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Do fly lifts. To perform a basic fly lift, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so your body is in the shape of a cross. When your arms reach their maximum span, just move them back inward, so they meet right above your chest. Keep moving your arms all the way out and then back inward to meet up above your chest. [8]
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Do 2 sets of 15 fly lifts for your first effort. You can do more once you're comfortable with this move.

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Do the wall press. This is another version of the push-up and also works your upper arms and pectoral muscles. Stand about two feet away from a wall with your palms pressed against the wall and your arms straight. Then, lean in toward the wall until your elbows are bent, while keeping your legs pretty much where they were. Use your arms and biceps to straighten out again. You can think of this as doing a push up against the wall. [9]
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Repeat 10 wall presses 2 times for your first endeavor.

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Do crunches. These exercises will trim some belly fat, and strengthen your ab muscles.

Lay down with your arms to your sides and your knees bent. With your feet and arms still on the ground, sit up. Then, lay back down with your legs and arms in the same position.
Repeat ten times for your first set. You do not want to overdo it, so about 1 or 2 sets a day is ideal.

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Eat foods that contain phytoestrogen. Studies are mixed as to whether this actually works to increase breast size, but lots of delicious foods contain it, so it’s easy to add phytoestrogen to your diet in moderation. [10]
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Here are some foods that are rich in phytoestrogen:

Nuts such as pistachios, walnuts, cashews, and chestnuts
Beverages such as red wine, white wine, black tea, and green tea
Fruit such as peaches, strawberries, and raspberries
Flax seeds
Green beans and winter squash

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