Big Fat Belly Weight Gain Female

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Many of the causes of abdominal weight gain can be countered with proper diet and exercise.
A spreading waistline isn't uncommon in older women, and the accumulation of abdominal fat is more than a cosmetic issue. It increases the risk or indicates an increased risk for many serious health conditions, including hypertension, cardiovascular disease, diabetes and some forms of cancer. Identifying the reasons for abdominal weight gain can help you and your health care professional treat and reverse the problem.
The most obvious factors, diet and exercise, are often responsible for abdominal weight gain in older women. Consider ways that your eating habits and activity levels have changed over time. Have you slowed down the pace of your life recently? Less physical activity means more calories are stored as fat. Similarly, turning to comfort food in times of distress or out of boredom will impact the rate at which you gain weight. Abdominal weight gain due to lifestyle factors can be reversed by identifying and correcting the causes.
Even if your diet and exercise habits have remained constant, your metabolism slows down as you age and can result in weight gain in older women. Daily exercise at moderate intensity, combined with strength training several times per week, can help to speed your metabolism. All exercise increases metabolism for at least several hours after your workout. Building lean muscle intensifies this effect, so that you burn more calories even at rest.
Increased abdominal fat can be one of the indications that menopause is approaching. Fluctuating levels of estrogen and progesterone are responsible. While treatment is available when menopausal symptoms are extreme, many women control abdominal weight gain and other symptoms through diet and exercise. Consult your doctor to determine the best course of action.
Len Kravitz, Ph.D., a researcher at the University of New Mexico, explains that chronic stress has been correlated with abdominal weight gain. When you perceive a situation as stressful, he says, your body produces more of the hormone cortisol, which prepares the body for the "fight or flight" response. This hormone also controls fat storage in the body. If you experience a great deal of stress in your daily life, incorporate stress management techniques such as meditation or deep breathing to counter the effects of cortisol.
Depression affects more than 20 million Americans each year, according to the National Institutes of Health, and is more common in women than men. Weight gain may be a sign of a depressive disorder if other symptoms are present, including depressed mood, change in appetite, trouble concentrating, ongoing fatigue or lack of energy, lack of interest in previously pleasurable activities, sleep disturbances, feelings of guilt or hopelessness, or suicidal thoughts. Depression is sometimes relieved through regular exercise. Effective medications are available if your physician feels they are warranted.

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https://www.healthylifebariatrics.com/what-causes-a-big-stomach-in-females
17.10.2019 · Some women gain more belly fat during menopause than others, usually due to genetics and the age at which menopause begins. Women who complete menopause at a younger age, for example, tend to gain …
https://www.livestrong.com/article/354459-reasons-for-abdominal-weight-gain-in-older-women
A spreading waistline isn't uncommon in older women, and the accumulation of abdominal fat is more than a cosmetic issue. It increases the risk or indicates an increased risk for many serious health conditions, including hypertension, cardiovascular disease, diabetes and some forms of cancer. Identifying the reasons for abdominal weight gain can help you and your health care professional treat and reverse the problem.
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https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
12.03.2021 · Research also associates belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.
https://www.healthymummy.com/different-causes-excess-belly-fat-women
Women with PCOS have a higher amount of visceral fat than women who don’t have the disorder. It’s unclear whether the mechanism of PCOS is from hormones promoting weight gain or weight gain promoting hormone dysfunction. Here’s how to reduce belly fat …
https://m.youtube.com/watch?v=HDYx7B4d2Lw
10.07.2011 · Thought I'd show off my bigger more improved belly. Weighing in at 282. I guess I've gained 35 pounds since last year..what do you …
Why do women gain weight in the stomach?
Why do women gain weight in the stomach?
Menopause causes body fat to migrate to the abdomen and waist of a woman. This can be frustrating and make a woman feel like she has gained weight. This redistribution of fat can also be compounded by an actual gain in body fat during menopause.
www.menopausenow.com/weight-gain/arti…
What happens if you have too much belly fat?
What happens if you have too much belly fat?
In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease. So how do you know if you have too much belly fat?
www.mayoclinic.org/healthy-lifestyle/wom…
Why does belly fat increase as you get older?
Why does belly fat increase as you get older?
Muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight. Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight.
www.mayoclinic.org/healthy-lifestyle/wom…
What to do about excess belly fat in women?
What to do about excess belly fat in women?
You can attack your belly bulge with core exercises, health eating and joining The Healthy Mummy’s 28 Day Weight Loss Challenge. While the tools and plans to attack belly fat once and for all may seem relatively straight forward, the causes of excess belly fat are less so for many women.
www.healthymummy.com/different-cause…
https://www.livestrong.com/article/91477-causes-rapid-abdominal-weight-gain
Abdominal bloating and weight gain due to ascites can signal underlying ovarian cancer. Fluid can also accumulate in the belly due to a noncancerous ovarian tumor leading to what's known as Meigs syndrome. Another condition called polycystic ovarian syndrome, or PCOS, can result in rapid, abdominal weight gain …
https://www.menopausenow.com/weight-gain/articles/menopause-weight-gain-in-stomach
18.06.2020 · Menopausal stomach weight gain is common. As people age, it becomes easier to gain weight, and extra weight usually gathers around the hips and waist in women. Weight gain around the abdomen can be dangerous for a woman's health because it puts more stress on the area, and being overweight …
https://www.healthline.com/health/swollen-stomach-and-weight-gain
24.11.2020 · Stomach swelling with weight gain can have many causes. Some causes may be related to stress, alcohol, or medications. Other causes can be due to health conditions like hypothyroidism …
https://www.mayoclinic.org/.../womens-health/in-depth/menopause-weight-gain/art-20046058
12.03.2021 · There's no magic formula for preventing — or reversing — menopause weight gain. Simply stick to weight-control basics: Move more. Physical activity, including aerobic …
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Big Stomach - What Causes Belly Fat in Females? | Healthy ...
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Big Fat Belly Weight Gain Female