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Big Black Bodybuilder
The Biggest Bodybuilders of All Time
Who were the biggest bodybuilders of all time?
The biggest bodybuilders of all time are enormous!
If you’ve been training for a while, then you’ll know what it takes to gain quality muscle.
Years of dedicated training, strict nutrition, and self-belief are all required to make monstrous gains. 
That’s why the bodybuilders listed below are indeed the cream of the crop, as to reach their size, you have to dedicate your life to the sport. 
So, let’s see who these behemoths are.
Here’s a list of the biggest bodybuilders of all time. 
The list of bodybuilders and figures mentioned below has been compiled from various sources around the web, such as Muscle & Fitness & Wikipedia .
These are the biggest bodybuilders of all time:
Dennis Wolf is a German IFBB professional bodybuilder, born on October 30, 1978.
He began training at the tender age of 15 and was competing in shows at 21.
He turned pro in 2005 and made his professional debut at the World Amateur Championships in 2006. 
The “Big Bad Wolf,” as he’s also known, won the IFBB Arnold Classic in 2014 and took fourth place in the 2015 Mr. Olympia, which are the two biggest shows in the sport of bodybuilding. 
Wolf is known for his small waist, outer quad sweep, and having one of the biggest bodies in professional bodybuilding. 
At a competition weight of 260lbs, Dennis James was a force to be reckoned with.
James was born in Heidelberg on May 31, 1996, and began his bodybuilding journey at 18. 
He won his first competition in 1985 and competed in Mr. Olympia for the first time in 2000. 
James’ placed 4th in the 2003 Mr. Olympia, which was his highest placing in the biggest bodybuilding show on the planet. 
In the off-season, James was known to weigh in around 300lbs, cutting to a contest stage weight of 260lbs. 
Four-time Mr. Olympia winner, Jay Cutler, was born on August 3, 1973.
Without a doubt, he had one of the best physiques in bodybuilding of all time. 
He began training at the age of 18 and turned pro at 23. 
Jay won the Olympia in 2006, 2007, 2009, and 2010, beating out some of the biggest mass monsters in the game, including eight-time Mr. O, Ronnie Coleman. 
The American IFBB PRO bulked up to approximately 300lbs in the off-season, slimming down to 260lbs to do battle. 
This man needs no introduction. He’s the original mass monster, who had one of the biggest backs in bodybuilding, and is a six-time Mr. Olympia champion. 
Dorian Yates, A.K.A., “The Shadow,” was born April 19, 1962, in the United Kingdom. 
He began lifting in 1983 and made his professional debut at the Newcastle Pro in 1991. 
Yates had a reputation for turning up to major bodybuilding shows and wiping the floor with the competition.
This is how he became known as “The Shadow.”
During the off-season, Yates packed on the pounds and weighed in around 310lbs. 
Roelly Winklaar is a dutch IFBB pro bodybuilder, who was born on June 22, 1977. 
Knicknamed “The Dutch Beast,” Winklaar bulks up to a monstrous 320lbs in the offseason and cuts down to a contest weight of 265lbs. 
Roelly has one of the most impressive physiques in bodybuilding and is best known for his gigantic arms. 
Some of his best wins include taking first place at the Australian Arnold Classic and fifth place at the 2019 Mr. Olympia. 
He was crowned the peoples champion at the 2018 Mr. Olympia and has since built up an impressive following due to his freakish size and premium genetics. 
Jean-Pierre Fux, the former Swizz IFBB Pro, exploded onto the international bodybuilding stage in 1996. 
His freakishly cartoon-like physique gained him a lot of attention, and he quickly became known as a force to be reckoned with in the sport of bodybuilding. 
He was competing against the likes of Dorian Yates and Paul Dillet, who were both mass monsters, and managed to place amongst the top eight in the 1996 and 1997 Mr. Olympia. 
Fux competed as a professional bodybuilder until 2001 until his career was cut short due to an infamous accident. 
The next beast on the list is Egyptian IFBB Pro, Nasser El Sonbaty. 
Born October 15, 1965, Sonbaty began his bodybuilding career in 1983, competing in his first competition in 1985. 
Sonbaty made his debut appearance on the Mr. Olympia stage in 1994, placing 7th, and competed in approximately fifty-three IFBB Pro shows throughout his career. 
He’s known for wearing his trademark “round spectacles” during training and posing. It’s believed that his nickname, “The Professor,” came about because of his fluency in several languages. 
During the offseason, Sonbaty reached up to 330lbs, trimming down to 279lbs for competitions. 
Zack “King” Kahn is an absolute beast and one of the most underrated bodybuilders in the sport. 
When you think about mass monsters, the usual names spring to mind, like Dorian Yates, Paul Dillet, and Ronnie Coleman. 
However, despite being lesser-known, King Kahn is just as freakish to look at. 
Zack earned his IFBB Pro status in 2009 but didn’t make his professional debut until 2013 due to an injury.
Unfortunately, that marked the first in a series of injuries for Kahn, and we’ve not seen much of him on the Pro circuit since. 
Still, he’s easily earned his place on this list and is the eighth biggest bodybuilder of all time! 
Markus Rühl began training when he was 18 after receiving medical advice from a doctor about a knee injury he got while playing football. 
After only five years of training, he competed in his first professional show and became known as one of the biggest mass monsters in the history of the sport. 
Rühl competed in several Mr. Olympia competitions throughout his career, with a 5th place finish in 2004 as his most notable achievement.
He also won the 2002 Night of Champions and took 3rd place at the 2003 Arnold Classic. 
The sixth biggest bodybuilder of all time is “Jurassic Paul,” otherwise known as Paul Dillet. 
The retired Canadian IFBB Pro bodybuilder was one of the most impressive looking bodybuilders you’ll have ever seen. 
He made his pro-debut at the Arnold Classic in 1993 and won the Night of Champions in 1999. 
Over his twenty-year career, Dillet competed in five Mr. Olympia competitions, four Arnold Classics, three Night of Champions, and three Iron Man Pros. 
His highest placing in the Olympia was in 1994, where he placed 4th overall. 
Dillet ballooned up to a whopping 330lbs in the off-season, cutting down to an impressive 285lbs to do battle. 
It can’t be the biggest bodybuilders of all time list without “The Incredible Hulk,” now can it?!
Lou Ferrigno is a former American IFBB Pro bodybuilder who made his professional debut at the NABBA Mr. Universe in 1972. 
He’s competed in several competitions throughout his career, with some highlights including winning the IFBB Mr. America and IFBB Mr. Universe titles.
After a successful career in the sport, Lou pursued a career in acting and was cast for his most famous role, “The Hulk,” in 1977. 
At a whopping 6’4″ and weighing 285lbs in contest shape, Ferrigno was a site to be reckoned with in his heyday, so it’s no surprise that he became “The Incredible Hulk.” 
German IFBB professional bodybuilder Günter Schlierkamp, was born February 2, 1970. 
Now retired, Schlierkamp was a sight to behold at the pinnacle of his career. 
Getting up to 330lbs in the offseason, Günter was one of the biggest bodybuilders of any era, and his physique was spectacular. 
“The Gentle Giant,” as he was known among fans, competed in bodybuilding from 1990 to 2006. 
His highest placing in the Olympia was in 2005, where he placed 4th.
However, many people believe he should have placed higher, as he looked a lot better than the top three competitors. 
Eight-time Mr. Olympia, Ronnie Coleman, is a retired professional IFBB bodybuilder from Monroe, Louisiana. 
After deciding to compete in bodybuilding because of a free gym membership, Big Ron is now widely regarded as one of, if not the greatest, bodybuilders of all time.
After Dorian Yates, Coleman stepped bodybuilding up another notch and dominated the sport with his mass and size.
Coleman had one of the biggest backs ever in the sport of bodybuilding, and his legs were unfathomable!
When he retired from the sport in 2009, he held the record for the most wins as an IFBB professional, with 26 titles to his name. 
The second biggest bodybuilder of all time is Mamdouh Elssbiay, A.K.A., Big Ramy. 
Born September 16, 1984, Egyptian IFBB professional bodybuilder Big Ramy won his pro card at the 2012 Amateur Olympia in Kuwait City, only three years after he started training.
He made his professional debut at the New York Pro in 2013 and won the show. 
Since then, Ramy has competed in the top two major bodybuilding competitions, the Olympia and Arnold Classic, continuously, winning the Arnold Classic Europe in 2017 and placing 2nd at the 2017 Mr. Olympia. 
He’s not called “Big Ramy” for no reason, as he’s one of the only bodybuilders ever to do battle over 300lbs!
Gregory Kovacs was a Canadian IFBB professional bodybuilder who competed in bodybuilding from 1996 until he retired in 2005. 
Although Kovacs didn’t have the best career in the sport, he’s widely regarded as the biggest professional bodybuilder of all time from a competitive standpoint! 
His highest professional placing was at the 2004 Arnold Classic, where he placed 13th overall.  
In the off-season, it’s thought that Kovacs got up to around 420lbs, which is double the weight of an average man.
He was also 6’4″, and at his prime, had a 70″ chest, 27″ arms, and gigantic 35″ legs! 
Greg Kovacs is the biggest bodybuilder of all time.
We hope you enjoyed our list of the biggest bodybuilders of all time.
Hats off to all the guys on the list, as it’s not easy to reach the heights they’ve achieved in bodybuilding. 
Here’s a quick recap of the biggest bodybuilders of all time:
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With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! Follow Jacked Gorilla on Instagram: @jackedgorillanews
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The 15 Best Pre-Workout Supplements to Buy
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What are the best pre-workout supplements?
Pre-workouts are designed to give you an extra boost of energy to kickstart your workouts and keep you going throughout. 
If you’re interested in pre-workout supplements and want to know what the best ones are, then stick around, as we’re about to list the top pre-workout formulas on the market right now. 
Here’s a list of the 15 best pre-workout supplements!
“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. All opinions remain our own.”
The list of pre-workouts and figures mentioned below have been compiled from various sources around the web, such as Top 10 Supps , Leg Work & Rave Reviews . 
These are the 15 best pre-workout supplements to buy in 2021:
The first pre-workout on our list is One More Rep, from BPI Sports. 
Formulated to enhance and intensify your workouts, One More Rep uses a unique blend of ingredients to give you everything you need to go hard in the gym. 
In each serving, you’ll get 454mg of proprietary blend ingredients, consisting of Theobromine, Caffeine Anhydrous, Yohimbe, and Himalayan Pink Salt. 
One More Rep pre-workout is available in four flavors: Berry Splash, Fruit Punch, Hurricane Orange, and Raspberry Tea.
You can pick up an 8.8oz tub on Muscle & Strength for $29.99, for approximately 25 servings. 
Next up, we have Muscle Techs Vapor X5 Next Gen pre-workout supplement. 
This sugar-free pre-workout includes creatine to help you benefit from being able to lift heavier weights for longer periods of time. 
Vapor X5 contains, creatine, beta-alanine, and taurine, as well as 150mg of caffeine to give you that extra little boost of energy and stimulation. 
You can purchase a 30 serving tub of Vapor X5 Next Gen pre-workout on Muscle & Strength for $31.99.
Next up on the list is Pre Lab Pro, which focuses on a clean formula that is perfect for sensitive individuals who often struggle with traditional pre-workout formulas.
Pre Lab Pro is gluten-free, soy-free, vegan-friendly, allergen-friendly, non-GMO, and contains no artificial sweeteners or flavorings.
Whilst this isn’t the strongest pre-workout on the market, it may very well be the cleanest formula available. This makes it well worth giving a try if you often have problems or tolerance issues with normal pre-workouts.
Coming in at number twelve on our list of the 15 best pre-workout supplements, is Nitraflex, from GAT Sports. 
Designed to boost your energy, strength, and mental sharpness during your workout, Nitraflex contains 7.2g of their own special proprietary blend of performance-enhancing ingredients. 
Ingredients include L-Citrulline Malate, L-Arginine, L-Arginine Alpha-Ketoglutarate (AKG) amino acids, and Calcium Fructoboarte. It also contains a vasoactive complex which is meant to help induce hyperemia, which increases blood flow into your muscles. 
Nitraflex comes in several flavors, including Black Cherry, Green Apple, Pina Colada & Blue Raspberry. 
You can purchase a 30 serving tub of Nitraflex on Muscle & Strength for $31.99.
Nitrosurge by Jacked Factory is the next pre-workout supplement to be featured on our list. 
Containing approximately 180mg of caffeine per serving, as well as other ingredients like L-Citrulline, Betaine Anhydrous, Beta-Alanine, Theanine, and Caffeine, Nitorsurge is a maximum strength pre-workout supplement that will give you everything you need to perform in the gym. 
Nitrosurge helps promote blood flow to the muscles, which should give you even better pumps and induce muscle growth, and can be purchased in a number of different flavors like Fruit Punch, Cotton Candy, Watermelon & Pineapple. 
You can buy a tub on Muscle & Strength’s website for $25.10, which will give you 30 servings. 
The tenth best pre-workout supplement on the market right now is C4 Extreme Energy from Cellucor. 
Extreme energy is their latest version of their popular pre-workout supplements and contains a number of highly effective ingredients; like creatine nitrate, beta-alanine, arginine & tyrosine. 
In this formula, Cellucor decided to use creatine nitrate, instead, of the popular monohydrate version as it can cause bloating for some people.  
C4 Extreme Energy is available in four flavors, Icey Blue Razz, Strawberry Kiwi, Cherry Limeade & Lemon Drop. 
You can grab a 30 serving tub of C4 Extreme Energy on Amazon.com for $34.99. 
My. Hyde by Pro Supps is designed to give you increased energy and focus, as well as an insane pump. 
In one serving you’ll get, 5,000mg Strength Matrix, consisting of Beta-Alanine, creatine hydrochloride, l-leucine, agmatine sulfate, and a range of other powerful stimulants. 
If you like the feeling of stimulants, and a high dosage of caffeine will be right up your street, as this will help you stay focused and energized in the gym. 
Pro Supps Mr.Hyde comes in six delicious flavors including, Cherry Popsicle, Blue Raz Popsicle, Cotton Candy, Sour Green Apple & Pixie Dust. 
Redcon1’s Total War claims to give you extreme energy and unstoppable power, as well as laser-like focus. 
Being a fairly new pre-workout supplement in the fitness industry, Total War has managed to gain a lot of fans and positive reviews.
Ingredients include L-Citrulline, Beta-Alanine, Taurine, Caffeine Anhydrous, and some natural and artificial flavorings. 
Total War offers over 10 flavors to choose from like, Blue Lemonade, Green Apple, Orange Crush, and Rainbow Candy. 
The 7th best pre-workout supplement on the market right now is PRE-JYM, by JYM. 
This pre-workout uses an all-in-one advanced formula to optimize your workouts for maximum strength, endurance, and pump. 
All individual ingredients are fully disclosed on the packaging so you’ll know exactly what you’re taking.
One serving contains 6g Citrulline Malate, 6g BCAAs, 2g Creatine HCL, 2g CarnoSyn Brand Beta-Alanine, 5g Betaine & 300mg of Caffeine. 
Pre-JYM is available to purchase in a number of flavors like Rainbow Sherbet, Orange Mango, Cherry Limeade & Refreshing Melon. 
A 20-serving tub will cost you $31.12 on Amazon.com. 
Next up, we have PRE-Kaged by Kaged Muscle.
This pre-workout supplement includes many beneficial ingredients like taurine, creatine , BCAAs , Caffeine, and L-Citrulline, which will all help to kick start your workouts. 
Kaged Muscle has received excellent reviews; as it’s known to label all its ingredients clearly, to make sure that you know exactly what you’re taking. 
It’s available to buy on Amazon.com for $39.99, which will give you 20 servings, and comes in four tasty flavors: Berry Blast, Fruit Punch, Krisp Apple & Orange Krush. 
PRE-Kaged is pretty expensive when compared to some of the other pre-workout supplements on the list; however, it’s received great reviews on Amazon.com and has become a fan favorite in the supplement industry. 
Not all pre-workouts are created equal, and everybody’s preferences and tolerances are different. Many choose a stimulant-free pre-workout over a high-stim high caffeine formulated product.
Pump Serum is Huge Nutrition’s stimulant-free version of their most popular pre-workout product, Wrecked, which is also on this list.
This pre-workout contains 10 core ingredients that are proven to help boost focus, blood flow, and pumps in the gym. The addition of Gly
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