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A big stomach is a very serious problem. This is your body and you have to take care of it. Lower belly fat causes many problems for women, so you should focus on losing weight. Hopefully, with this article, you learn what causes a big stomach in females …
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https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809
12.03.2021 · To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.
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08.09.2015 · 1:02. Obese mum embarrassed by bulging belly snap with famous rapper Nelly loses six stone after trying over 45 diets. Michaelmiller. 3:20. PNP chief targets cops’ bulging bellies. INQUIRER.net. 0:38. Baby Tapeworms Found Inside Woman …
https://www.healthylifebariatrics.com/what-causes-a-big-stomach-in-females
17.10.2019 · While a big belly can make wearing clothes uncomfortable and can make you feel self-conscious about your appearance, there are broader risks involved with a bigger than average stomach. Here are some things to consider if you are a female with a rounder belly …
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25.05.2018 · This genius lawn chair hack is perfect for any pregnant lady who needs a belly break. Simply buy a cheap folding lawn chair and cut a hole big …
Is it bad for a woman to have a big belly?
Is it bad for a woman to have a big belly?
While a big belly can make wearing clothes uncomfortable and can make you feel self-conscious about your appearance, there are broader risks involved with a bigger than average stomach. Here are some things to consider if you are a female with a rounder belly than you would prefer, and you desperately want the bulge to disappear.
www.healthylifebariatrics.com/what-cause…
What makes a woman have a big stomach?
What makes a woman have a big stomach?
For some women, gaining weight around the waist, which can give you an apple or pear shape, could be genetic. When you examine your bulging stomach in the mirror, you are only seeing the padded layer located just below the skin. This is known as subcutaneous fat.
www.healthylifebariatrics.com/what-cause…
What to do about excess belly fat in women?
What to do about excess belly fat in women?
You can attack your belly bulge with core exercises, health eating and joining The Healthy Mummy’s 28 Day Weight Loss Challenge. While the tools and plans to attack belly fat once and for all may seem relatively straight forward, the causes of excess belly fat are less so for many women.
www.healthymummy.com/different-cause…
Before you know it, a single serving can bring you over the amount of sugar you should be consuming daily, leading to an excess of fat in and around your stomach. Experts believe that high sugar intake and excess belly fat are due to the amount of high fructose that is added to most foods and drinks.
www.healthylifebariatrics.com/what-cause…
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Do you have a big stomach that makes you worry? We have some fabulous ideas of flattering clothes for big stomach that gives you gorgeous look. What a great way to spend your time – shopping! It is a woman…
https://www.healthymummy.com/different-causes-excess-belly-fat-women
Even if they don’t gain weight on the scales, many women notice an accumulation of belly fat as they age, particularly around menopausal age. This is due to hormonal shifts, when a decrease in oestrogen impacts our fat distribution, making it belly …
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What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to do about it.
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen.
Yet an increase in belly fat does more than make it hard to zip up your jeans. Research shows that belly fat also carries serious health risks. The good news? The threats posed by belly fat can be reduced.
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Your weight is largely determined by three main factors:
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat.
Also, your muscle mass might diminish slightly with age, while fat increases. Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well.
Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems.
The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.
Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:
Research also associates belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.
So how do you know if you have too much belly fat? Measure your waist:
For women, a waist measurement of more than 35 inches (89 centimeters) indicates an unhealthy concentration of belly fat and a greater risk of health problems.
You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat. To battle belly fat:
Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week.
If you use a step counter, remember that it takes an average of 10,000 steps a day to prevent weight gain. Some studies indicate it might take 15,000 steps a day to prevent the regain of weight after significant weight loss.
Strength training exercises also are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Consult your doctor for help getting started and staying on track.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Perreault L, et al. Obesity in adults: Prevalence, screening, and evaluation. https://www.uptodate.com/contents/search. Accessed May 10, 2019.
Understanding adult overweight and obesity. National Institute of Diabetes and Digestive and Kidney Disorders. https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/all-content. Accessed May 10, 2019.
Hoffman BL, et al. Menopausal transition. In: Williams Gynecology. 3rd ed. New York, N.Y.: McGraw-Hill Education; 2016. https://accessmedicine.mhmedical.com. Accessed May 21, 2019.
AskMayoExpert. Obesity (adult). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018.
Physical Activity Guidelines for Americans, 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed May 21, 2019.
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