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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain.
Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise .
Treating sexual problems is easier now than ever before. Medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.

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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

The physical transformations the body undergoes with age have a major influence on sexuality. This Special Health Report, Sexuality in Midlife and Beyond , will take you through the stages of sexual response and explain how aging affects each. You’ll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you’ll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105603/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/ https://news.cornell.edu/stories/2016/08/want-more-sex-split-household-chores https://www.healthymale.org.au/news/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction https://pubmed.ncbi.nlm.nih.gov/18331255/ https://www.sciencedaily.com/releases/2004/03/040316072953.htm

Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.

Is there a lack of sex in your marriage?
Everyone has been there once or twice in their lives. But there are tangible ways and tips for better sex in marriage and reignite the passion for your lackluster sex life.
Don’t give up hope on improving sex in marriage . If you constantly ask the question “How to have better sex in marriage?” then making genuine efforts towards building a certain level of comfort, having fun, and shaking up your between-the-sheets routine can go a long way.
Better sex in marriage is not as daunting a task as it seems.
Sex and physical intimacy come naturally in a relationship; with time, it might lose its spark to some extent, but it doesn’t vanish. All you have to do is work to rediscover the passion you once shared with your partner to make sex better in marriage.
Sex is a human need. However, it is not just about the need or the fun of the activity. Sex is associated with a healthy body and mind. Every orgasm is known to release oxytocin, which is also known as the love hormone. The hormone is known to help improve heart health , reduce stress, limit the risk of mental health disorders such as depression and anxiety, and better sleep quality.
Sex also improves intimacy and promotes activities such as cuddling and snuggling, which are likely to make you feel closer to your partner. Sex tips that make sex better for you and your partner can, therefore, help you improve your physical and mental health as well.
Sex may not be the only factor in a happy and healthy marriage, but it does hold quite some value. Here are some reasons why sex is considered an important aspect of a good marriage .
Now that you are aware of the many health benefits of sex and its importance in a happy and healthy marriage, it is time to think about how to get better at sex.
Maybe you and your spouse have hit a roadblock when it comes to sex, or maybe you just wish to spice things up in the bedroom . Either way, these 20 sex tips for a better sex life can help you.
While most of these tips are useful for both men and women, these 10 sex tips can specifically help men have better sex with their partners.
While men may know how to turn their partner on, the chances are that their partner is unaware of what does the trick for them.
Turning your partner on is the first step of what makes sex better. Talk to your partner, and tell them what you like and what turns you on. This not only makes things easier for them but also helps you enjoy sex.
Most often, people think that men are not romantic. However, you can spice things up by doing something absolutely romantic and nice for your partner – turn chores into foreplay.
Research has found that women are likely to find sex more enjoyable with their male partners if they help around the house. You can make anything sexy, even washing dishes, if you do it right. Make the most of the opportunity if you wonder how to have better sex in your marriage.
Men can often worry a lot about penetrative sex, and some experts say that they can actually stress themselves out so much that they lose an erection .
Try no to worry about it so much. You can indulge in other things such as oral sex and other enjoyable things for you and your partner. When you do not stress about it, it is likely to happen in the best ways.
What you eat can have a great impact on your sex drive and how you perform in bed. Checking your diet and including foods that help you boost your stamina and sex drive is one of the most important tips for better sex. Foods rich in proteins and antioxidants help boost sexual performance.
Your partner may enjoy the process of undressing you, and it might boost the sexual experience for both of you. One of the ways to have better sex is to be sexy but slow with the process of undressing. It might help release more oxytocin and lead to more passion in between the sheets.
Many people are unaware of how long the sex should be and often think that their partners have unrealistic expectations from them.
According to a study, the average length of intercourse should be between 7 to 14 minutes. However, if you make it last this long, it is likely to be the most enjoyable for you and your partner.
The popular belief and misconception is that women do not enjoy watching porn.
If you are in a heterosexual marriage, it would be great to let that misconception go and watch porn with your partner. It is likely to make them feel more comfortable having sex with you, and you both can also find out what either of you would like to try in the bedroom.
When they train you for a sport, one of the most important things they teach you is to take control of your breath. Breathing is one of the most essential better sex techniques. It helps you last in bed longer and keeps up the stamina.
Have you heard that men are visual?
Unless you’ve been living under a rock, I bet you know that study finds that most of the men are visual beings. (I know some women are visual, too!).
Because of this, it only makes sense leaving the lights on during sex would heighten the experience.
Increasing physical intimacy is directly linked with emotional intimacy. Give your spouse enough time, talk to them, take them out on dates, and keep the romance alive . This is likely to reflect in your sex life as well. If you wonder how to make sex better, focusing on intimacy is one of the most critical steps to take.
The process of sex can be different for men and women. Here are some tips that can make sex more enjoyable and better for women mainly.
There are a couple of things that happen when you make sex a priority .
The first is that the more you have sex, the more you will want it. Second, it should get increasingly better.
Sex is a physical activity. And just like any other physical activity, you need to practice to become better.
To improve sex in marriage, you must be intentional about it. It is one of the most powerful tips for better sex.
When you do, your partner will begin to know your body more, and you will begin to know your partner’s. Once you know how to navigate each other’s bodies and how to push each other over the orgasmic edge, that is when sex becomes amazing.
Being able to have an open, honest conversation about your sex life is vital . That’s one of the simplest tips for better sex.
Sex can improve in any relationship, but both people need to voice their needs without embarrassment. Being vocal about needs is one of the key tips for better sex and a happy relationship.
Women are known to enjoy oral sex. However, some factors such as foul smell and taste, or an infection, can make it less pleasurable for you and your partner. Try your best to look great for your partner and also taste great. Then, when they enjoy it, you are likely to feel more comfortable, and enjoy it too!
Men also have specific things they like, and listening to them can solve half your problems. If you wonder how to perform better in bed , the answer lies with your partner. Listen to them about what they like to do and what they enjoy being done to them. This will help you make them feel more loved and appreciated between the sheets.
Good music, nice-smelling candles, dim lights – all scream a good night of intimacy! Create a mood and see that you feel more confident, in love, and passionate about having sex with your partner. When both of you are into it, there is little chance that something will go wrong.
Tell your partner you want to experiment with positions and try to find the one that is the most stimulating to you. Trying new positions can also help spice things up for him and will keep you both on your toes, sometimes, literally.
Touching with a lubricant such as oil can help boost a woman’s sex drive. Ask your partner to touch your body, especially the places where you like being touched. This is likely to turn you on and make sex better for you.
It is essential to communicate your needs to your partner. However, to be able to do that, you need to identify them first. Knowing what you want sexually helps you ask for it, and also enjoy sex more. So, if you want to be better at sex, identify your sexual needs.
If you want to know more about how to talk to your partner about sex, watch this video.
One of the essential tips for better sex life is to take charge. Do not wait for your partner to initiate sex, but instead, do it yourself whenever you feel like it. There is absolutely nothing wrong with wanting sex and asking your partner for it. Most men find it sexy when the women take charge.
Staying healthy is one of the ways to be better at sex. When you feel healthy and happy about your body, you are likely to show it in the bedroom as well. So get comfortable with your body and try to maintain good physical and mental health for better sex.
Apart from the ones mentioned above, there can be numerous other ways to improve sex in marriage. Sex is an essential component of a romantic relationship, and it is not a tough nut to crack.
Knowing what you like, telling your partner about it, and ensuring sexual compatibility can help you improve your sex life and keep the spark alive between the two of you.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.

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