Best Way To Cum

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Best Way To Cum
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Kick your pleasure into overdrive with a few simple tricks.
Orgasms feel differently for everyone, and can happen in a variety of ways, from P-in-V intercourse to prostate massage to nipple play . But if there's one thing we can all agree on, it's that an orgasm represents the pleasurable peak between the build-up and release of sexual tension. Translation: It feels freakin' amazing. But when it comes to pleasure, more is definitely more, and there are plenty of techniques to hack your way to more frequent and all-around better orgasms.
Boosting the frequency and intensity of the male orgasm comes down to three factors, sex educator Kenneth Play says in Men's Health Best. Sex. Ever.
"One is: Are you getting the tactile sensation or stimulation that you need in order for your unique brain and body to have an orgasm?" he says. "The second thing is: Are you having the right context that arouses you? Sex is such a contextual thing. Like, to have your butthole touched by a doctor examining you is very different than a lover touching your butthole; it’s the exact same touch, but the context really dictates the experience. The third part is about mindfulness. Are you paying enough attention and connecting with your partner that you’re experiencing it fully?"
The more you practice maximizing your orgasmic experience using the tips and techniques below, the better it'll feel to cum every time.
"There’s a compound interest," Play says, "just like the more fit you get, the easier it is to work out."
We talked to sex experts and evaluated the latest research to recommend the best ways to strengthen the male orgasm. Here are 13 simple strategies to take your orgasms from good to great, whether you're masturbating or getting down with a partner.
If you haven’t already been introduced, meet your taint—or your perineum , if we’re getting technical. It’s the strip of skin between your balls and your butt, and it’s one of many highly erogenous zones that responds well to sexual stimulation. “This area is packed with nerve-endings, so it feels really sensitive,” says Arlene Goldman, Ph.D., coauthor of Secrets of Sexual Ecstasy .
Some guys say that by applying pressure to this area, they’re able to have multiple orgasms —which is probably because you can stimulate your prostate gland externally via your perineum. During intercourse or oral sex , ask your partner to place a finger here and press onto it until the pressure feels just right.
Speaking of the prostate, it turns out this gland is the male equivalent to the G-spot. You can stimulate it externally by applying pressure to your perineum, but if you’re interested in maximizing pleasure, you’ll have to do a little anal probing.
If you're playing with a partner, have them lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once they feel the small, walnut-sized lump, they can apply some pressure and light thrusting. If you want to explore anal play solo, a prostate massager or vibrating butt plug can help you out.
One option for a mind-blowing orgasmic experience is to combine prostate and penile stimulation. Another option is to focus entirely on the prostate and have a P-spot orgasm, which many people describe as a deeper, fuller-body sensation .
“The penis is like the high scorer that keeps the morale up, and then you bring in the prostate and you’re like, ‘Holy shit! I didn’t know the prostate could assist!’” Play says. “Then you realize the prostate can do it by itself.”
Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex. “A refractory period is the time after a man ejaculates when he is no longer able to have an erection,” Emily Morse , sexologist and host of the Sex With Emily podcast, previously told Men's Health .
This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal. “This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual). Even small changes can be just the novelty and excitement needed to rev up the engines for round two."
Thanks to that pesky refractory period, it's tough to have more than one ejaculatory orgasm in a row. But with enough practice, you might be able to have non-ejaculatory multiple orgasms, also known as NEMOs.
The key is squeezing your pubococcygeal muscle (it should feel like stopping a pee midstream) right at the brink of climax, until you learn to separate the feeling of orgasm from the experience of ejaculation. Deep breathing can also help you lean into those feel-good sensations without blowing your load.
"You can’t expect for each small orgasm to feel like your usual orgasms," Jonathan Stegall, M.D., founder and president of the Center for Advanced Medicine in Atlanta, previously told Men's Health . "They’ll be less in intensity, but for some men, having several small orgasms is actually preferable to having one big one."
If you ask Play, the easiest way to cum multiple times is to throw some prostate orgasms into the mix, since the recovery time is shorter.
“You know how women do kegel exercises and say it strengthens their vaginal orgasm? Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia.
Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles, or even try to “write the alphabet with the tip of your penis,” suggests Robboy.
We're used to sex toys being marketed toward women and people with a vulva, but there are plenty of toys out there to help penis-owners get off, too. You've probably heard of the Fleshlight, a popular male masturbator, but did you know there are also vibrators designed specifically for the penis? Cock rings , butt plugs , and prostate massagers can also bring new sensations into your sexual experience.
Getting in shape will help every facet of your sex life, and part of getting in shape is eating better .Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.
Next, make sure you're eating eggs . They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal . Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.
Delayed gratification can be hard to master, but when it comes to your orgasm, it’s well worth it. A study in the Journal of Sex Research advocated “ edging ,” or the practice of purposefully delaying orgasm for a more intense climax. The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.
It’s an easy way to amp up your game: Bring yourself to the “edge” of your orgasm, slow down, pause, and then start back up again. Try to do this two or three times before letting yourself go.
The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones .
Research from Athens’ Military Hospital in Greece found that when you have more T in your bloodstream, you’re more likely to orgasm—and do it big . Before your next romp, try some testosterone-boosting activities like going for a run.
Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. “If you press gently upward on the testicles just before ejaculation, it’s likely to be very arousing,” says Goldman.
Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. It’ll heighten your arousal and increase the intensity of your orgasm.
Sometimes during sex, you’ll get lost in your head—thinking about how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For a better orgasm, return to your body.
Think about it like this: If you’re running, you’ll get a completely different workout if you’re letting your mind wander than if you’re completely concentrating on your form. “Focus on the physical sensation,” says Robboy, and you’ll feel your body responding differently.
“This comes from tantric sex, where you’re supposed to move the stroke with your breath,” says Goldman.
Zero in on your breath, and try to slow it down until it’s in tune with your thrusts. When you’re just about to come, you’ll notice your heart rate and breathing naturally start to speed up—but keeping it slower will improve the amount of oxygen and blood flow that reaches your genitals, making your climax even stronger.
First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can also help with your sex life. That's because damage from high blood pressure limits blood flow throughout your body–including the penis. This can make it difficult to maintain erections. Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic .


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If you find a ruler in a man’s bedroom, chances are he’s measuring one thing in particular… But what if he’s measuring something other than how big he is down there?
Although it’s a more unspoken truth, the fact is lots of men dwell on the power of their ejaculation and how far they cum. Most men want to ejaculate like a porn star. But sadly, we’re too often left with a disappointing dribble.
It’s more than just wanting to emulate your favorite porn scenes. Women talk and you’ll get an enviable reputation amongst your partner’s friends; it’ll give your confidence and self-esteem a boost and make your orgasm feel so much more intense.
But you don’t need to bring a ruler into the bedroom and measure out your cumshot. Instead, by using these 11 techniques you’ll soon notice the difference – and you’ll never look back.
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Although there are 11 techniques to maximize your cumshot’s power, they can really be split into 3 categories: how to increase semen volume, how to build up the amount of cum before the orgasm, and techniques on how to actually ejaculate with more force and power.
Just 1 technique will make a difference, but imagine if you use all 11…
If you’ve heard of Kegel exercises, then you probably assume they’re just for women as a way to strengthen their pelvic floor muscles. But men can actually benefit from Kegel exercises too – only we benefit in a slightly different way.
For men, Kegels strengthen the pelvic floor muscles, which helps to support the bladder, bowel and even sexual function. Kegels involve working out the PC muscles – the ones you squeeze when you have to stop pee midstream.
Have a go at pretending to stop midstream and pay close attention to the muscles you’re squeezing… and that’s all there is to it. A Kegel exercise is simply finding PC muscles, squeezing them to work them out and relaxing again. Try holding the contraction for 3-4 seconds and aim for around three sets of ten.
What’s better is that you can exercise your PC Muscles whenever you want. At work, in bed, in the movie theater, dinner with the in-laws… whenever you have a moment to spare.
After just a few weeks of regular Kegels, your PC muscles will be so strong that you can stop yourself ejaculating at will and have enough strength to ejaculate more semen with more distance and force.
“An apple a day keeps the doctor away” – or goes the saying. It’s important to stay healthy, but while fruit and vegetables keep our body healthy, it doesn’t necessarily keep our sexual health in tip-top condition.
Fortunately, there are sexual health supplements available for you that work wonders. Each brand has its own unique blend of highly potent, natural ingredients that come with a range of benefits: increased libido, bigger and harder erections, increased semen volume and more powerful orgasms.
Ingredients like Maca, Lecithin, KSM-66 and Zinc have all been shown to drastically improve your sexual health and function. Zinc is also an excellent supplement for increasing sperm count and fertility. A healthy dose of sexual health supplements not only makes sex better, but you’ll end up shooting bigger loads further.
A range of supplements are available, but Ultraload is a suggestion that comes highly recommended for bigger loads and intense orgasms.
Dehydration has a variety of effects on your body, and one is a disappointingly small dribble of cum instead of the power hose you really want for an orgasm.
In a 2013 study looking at the hyperviscosity of semen (how thick it is), they found that as many as 29% of men had particularly thick semen, a factor that can lead to infertility. And what can help this? Water.
We tend not to drink enough water these days, but we really should as being well-hydrated comes with a range of benefits: It boosts your mood as well as mental and physical performance. It’ll also help the thickness of your semen.
Semen is mainly made up of water – it’s not supposed to be too thick. And the better hydrated you are, the better the semen’s quality and viscosity. That means it will be less thick and will shoot out further when you ejaculate.
One of the great things about being a guy is we don’t have a time limit for fertility. We’ll just keep on producing that sticky white stuff day in, day out without fear of running out. But just because you won’t run out doesn’t mean you shouldn’t take a break from time to time.
Abstinence, or abstaining from ejaculating, isn’t fun – especially when you’re really in the mood. But since you keep producing semen every day, holding it in means it’ll shoot out faster and more powerfully when you finally let it out.
Think of it like a water balloon – with just a small amount of water in there, nothing’s really going to fire out. But when it’s bursting to the seams with water, it’ll explode when it can, gushing water everywhere.
If you want to gush hard just like a water balloon, hold it in.
Are you a regular runner or a constant couch potato? While it doesn’t make all the difference in the world, it can affect the amount you blow at the crucial moment in bed.
You might think it’s not that important, but since sports are extremely popular nowadays, aren’t you a little concerned if and how sports affect your sperm count, semen and fertility?
According to a study , there are changes in semen parameters depending on the type of sport, intensity and duration.
Sperm and semen production is often affected by heat stress; your testicles work best when they’re about 2°C lower than your core body temperature.
But this temperature changes depending on your lifestyle – it gets higher with obesity, exposure to heat, laptop use and too much of certain exercise. Elevated scrotal temperatures have been detected in cyclists, for example; and this is made even worse when wearing tight clothing like lycra.
However, working out and training has also been shown to increase semen volume. Lounging on the couch and doing nothing reduces your sperm and semen concentration, but sperm concentration is about 43% higher in men who engage in moderate exercise.
So, don’t work out so much that your balls are burning to the touch. But work out and exercise to keep your body in its best shape, and this will help to increase semen production.
You’ve probably heard that eating pineapple makes your semen taste better.
So, sure – include that in your diet if you want. But if you want to shoot your cum even further, you need to build up the amount you make, and there’s some food to include in your diet to help you do that.
For starters, nuts help your nuts bust a bigger nut because of all their micronutrients – and they’re easy to have as a simple snack on the side.
Popeye had the right idea because spinach and other leafy greens are rich in folate that help improve the quality of your semen. On top of this, lean meats improve your intake of zinc too.
On the other hand, there are a few bits you should probably cut out of your diet. For example, you might enjoy a McDonald’s every now and then, but you should cut down on processed foods because of all the fat and sugar.
Alcohol and caffeine, while they may seem like a gift to mankind at times, sadly have a negative effect on your load.
A healthy diet will have a positive effect on both your sperm volume, semen output, and your sexual performance.
You know how much stronger you feel when you’re angry, or how much faster you run when you’re scared?
Your emotions can have a huge effect on the way your body acts. So when you’re more horny with a bigger libido, your body will shoot cum much further and with more power.
But how can you increase your libido?
Keep your relationship healthy, meditate by engaging in sports like tai chi and yoga, get plenty of sleep and eat the right stuff.
Chocolate promotes the release of phenethylamine and serotonin; fruits like figs, bananas and avocados increase blood flow due to high levels of vitamins and minerals; herbs like basil and garlic stimulate senses and have high levels of allicin to improve blood flow.
But it can be hard sometimes to include all these foods and nutrients into your diet. So, one surefire way of getting these nutrients to boost your libido is to take supplements.
There are a range of supplements available, but Ultraload is particularly effective thanks to its potent libido-boosting ingredients.
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