Best Time To Eat Proteins

There have been several studies showing that consuming protein in large portions compared to small portions were found to produce the same results in both muscle growth and weight loss as long as the daily protein requirement is met.

In other words, the amount of protein you consume in one sitting is insignificant as long as you hit your total protein requirement by the end of the day. 

The most beneficial times to consume protein are before and after training. The key is to keep amino acids (protein) active in the bloodstream at all times.

Overall, it is recommended to divide your daily protein requirement into each of the meals you plan to have for the day. 

For example, if you know you need 180 grams of protein each day, you can split that amount into 3 meals with 60 grams of protein or have 6 meals with 30 grams of protein.

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