Best Ppl Routine Bodybuilding Reddit

Been doing PPL the past 4 years. It works, and is probably the best program if your goal is hypertrophy as a natural. Studies show that a frequency of twice per week beats one in every form, PPL is very intelligently designed in the way that you work the muscles your supposed to work in a given session, while allowing them to rest when your not. find more. Reddit PPL Program Overview. It combines three workouts: a push workout, a pull workout, and a legs workout - run twice each week. That's six days per week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. Deadlift 1x per week. recommended reading.

Bulk shake in the morning before work with whole milk (500cal). Quest protein bar and apple on break (300 cal) Whatever the wife made for lunch (usually around 600-800cals). 400cal of mixed nuts on 2nd break. At home I'll usually have another bulk shake and 1 or 2 pbj sandwiches. check over here. Leg curl 4x8-12. Standing calf raise (with dumbells in each hand) 4xMax. Abs/core work. Plank, side plank, superman, hollow hold. Hold each for 60s+, 4 sets. PULL B (barbell rows instead of deadlifts (gotta give legs time to recover) and bodyweight pull ups instead of weighted chin ups) Barbell Row 5x5. Pull up 4xMAX. company website.

I usually do around 4 exercises with lots of sets, rep schemes like 5x3, 5x5, 10x3, 10x10, etc. I think the best PPL program around is Coolcicada's PPL which originated on these bodybuilding forums. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. like this.



Blueprint to Mass - A bodybuildingm program based on Arnold's routine. You lift 6 days per week as chest+back, shoulders+arms, legs, repeat. This program eventually gets up to insane volume, with a lot of techniques like drop sets and super setting the same muscle group in order to get so much volume in. more help.

There was a routine by a guy named (Kelei) on a bodybuilding forum. He had an A/B split routine that could be done 7 days a week. Rest when needed or every 6 weeks. It was centered on compound lifts. It was as much weight as you could do for 10-12 reps. Then rest just long enough to do 3 or 4 more reps. Continue doing 3-4 reps to a count of 30. article. PPL powerlifting routines, bodybuilding legs routines, example push and pull workouts with exercise selection are provided for you! Comparing PPL Programs After growing on the bodybuildingm forum, the routine has since garnered attention on other strength and muscle communities such as Reddit. dig this.

If you are someone who has frequented the bodybuilding misc forums in the past, you may have heard of Coolcicada's PPL routine.. All sorts of people ask for a good routine to get started in bodybuilding, and oftentimes the recommendation would be a push pull legs routine with an emphasis on heavy compound lifts. check this link right here now. look here.