Best Masturbation
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Best Masturbation
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Jordyn Taylor is the Deputy Editor of Content at Men's Health.
Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.
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If you haven’t changed things up since seventh grade, read this.
Most people with a penis learn to masturbate as quickly and quietly as possible. After all, when you're a testosterone-loaded adolescent, you have to content with the very real risk of your parents or siblings walking in and disturbing your, ah, personal time.
And there isn’t just a fear of getting caught jerking off—there’s also a lot of shame surrounding sexual pleasure when people are younger, says Dr. Uchenna “UC” Ossai, Pelvic PT, certified sexuality counselor and founder of YouSeeLogic , an online sexual education platform. “Few people were told that masturbating is natural and an excellent way to learn more about your sexual pleasure,” she says.
Those secretive, fast-and-furious masturbation habits can spill into adulthood, Shamyra Howard, sexologist and Men's Health advisory panel member, says in Men's Health Best. Sex. Ever . "Many guys are masturbating the same way they did when they were teens—all rushed," she says. "You need to change things up. If you're right-handed, use your left hand; involve sex toys; or try masturbating on your stomach. Also, don't focus only on your genitals. You have a whole body. Get your nipples, perineum, and anus involved."
The options might sound a little overwhelming. If you're sitting there thinking, I'll just go back to my old ways, thanks —WAIT! According to Howard, exploring new ways to masturbate can help benefit your sex life on the whole.
"As long as you're switching things up when you masturbate, you get an opportunity to explore and try different things with your body and to learn what you like," she says. "You can learn how you like your penis touched, which things turn you on, and which angles lead to more pleasure."
Try these 13 masturbation tips and techniques the next time you feel like getting down with yourself, and get ready to feel good— really good.
You’ve likely masturbated in the same position now for years, so try switching it up. “If you are a stander, try laying on your back. If you like to sit, stand up,” Dr. UC. says. “Changing positioning can improve your pelvic floor muscle resting tone, which can help improve the blood flow to your penis.” So changing up your masturbation positions won’t only feel good for the novelty, but it may also increase the strength of your erections.
Do you ever feel really horny after working out? Well, there’s a reason for that . You release hormones while working out, including adrenaline and dopamine a.k.a. the so-called "feel-good" chemical. Dr. UC adds that it’s excellent to masturbate after working out “because your endorphins are quite high, blood flow is great, and your pelvic floor muscles are completely relaxed.”
"The perineum is the area between the penis and the anus. It's full of nerve endings and very sensitive, so providing some vibration to it can often feel really good," says LELO Sexpert and NYU professor of Human Sexuality Dr. Zhana Vrangalova .
Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. Vrangalova recommends either the LELO Lily 2 or the LELO Smart Wand . It's "sure to provide a different kind of orgasm," she says. There are also prostate massagers on the market that stimulate your perineum.
Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily, recommends the Fleshlight, the popular handheld column that you slip over your junk to simulate the feel of real vaginal or anal sex . (You can even buy an accessory to free up both your hands.)
Vibrators have traditionally been marketed to people with a vulva, which makes sense, given that most need some form of external clitoral stimulation in order to climax during penetrative sex. But recent years have seen an increase in vibrating sex toys designed for dicks , because honestly, those vibrations can feel really damn good on penises, too! One 2012 study found that 44% of heterosexual men had enjoyed the experience of using a vibrator at some point in their life, so don't be shy about trying some of these toys.
"A lot of men, especially those who identify as straight, regularly miss out on a huge source of pleasure: their butts," Vrangalova says. "Butts (of all genders) have a huge number of nerve endings and stimulating them can feel really good. If you have a prostate that you can (indirectly) reach this way, that anal stimulation can be literally mind-blowing."
So how do you bring a little butt play into your next masturbation session? Vrangalova recommends using your hand or a prostate massage toy .
She recommends the LOKI Wave , which "has a nice long handle you can hold with one hand while you stroke with the other, and the wave motion of the internal vibrating part hits the prostate just right."
A cock ring—also known as a penis ring —is a band and that goes around the base of your penis (and sometimes your testicles, too), trapping blood flow in your shaft and thereby strengthening your erection. Cock rings often come up in conversations about how to last longer during partnered sex, but there's no reason not to reap their rock-hard benefits during solo sex. Speaking of benefits: In addition to stronger erections, some guys anecdotally say that cock rings give them stronger orgasms.
Ever heard of the " death grip "? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you're squeezing your penis too hard and stroking too fast during masturbation.
"This amount of grip pressure and stroke speed cannot typically be reached with a partner, hence their orgasmic difficulties," Vrangalova says. "To prevent this from happening, make sure you switch up the grip and stroking speed, so you're used to ejaculating in different ways."
The 5-minute speed jerk is fine for most days. But if you have a little extra time, “ edging ”—also called the stop-and-start method—can help you achieve more intense orgasms, Morse promises.
Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm , and you’ll experience more profound, powerful ejaculations, Morse says.
You’ve probably tried incorporating your non-dominant hand into your solo act. You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways.
Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke. You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft. Like switching positions during sex, mixing in unfamiliar hand maneuvers can break up the tedium, Morse says.
There are nearly as many sex-specific nerve endings in your testicles as there are in your penis. Don’t neglect them, Morse urges.
While individual preferences and sensitivities play a big role in what you’ll enjoy, a lot of men discover an untapped source of stimulation—and more intense orgasms—by pulling down on their testicles rhythmically before ejaculation.
Some guys learn to ignore their penis entirely as they approach the big O, Morse says.
Masturbation entails sexually pleasuring yourself, but it does not mean you have to do it alone in a room with the door locked. Masturbation side-by-side with a partner can be an intimate experience—not to mention an easy, sexy option for when you're both too tired to do anything fancy. "Sex is so much more than penetration," Howard says. "Sex is any type of emotional, spiritual, physical, or erotic connection, and that includes mutual masturbation."
Plus, watching how your partner touches their own body can be a great way to learn exactly what they like in bed, and vice versa.
We know it sounds counterintuitive, but the less you obsess about climaxing, the more enjoyable your sexual experience is likely to be . In our race to have an orgasm, we often end up overlooking the most important aspect of a sexual experience: pleasure. If you have time on your hands, do what feels good —not what you think will get you over the finish line fastest.
"Most people masturbate because they want that release, but allow yourself to focus on the moment of intimacy between you and yourself," Howard says.
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So, You Want to Watch Porn With Your Partner?
Isabel Calkins
Isabel is a full-time freelance writer covering all things lifestyle, sex, and wellness.
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If that 'Bridgerton' episode made you feel some type of way, there's plenty more where that came from.
If you are looking for a new show or movie to stream that doesn’t tread lightly with sex, the options are endless. (Seriously, we have a whole article dedicated to 50+ of the best movie sex scenes .)
But when it comes to depictions of masturbation , especially female masturbation, the options are fewer. Which is really a gdam travesty.
But thanks to the rise in popularity of Bridgerton , Netflix’s notoriously sexy drama that takes place in England in the 1800s, viewers around the world are searching for other shows that bring female pleasure to a whole new level.
So luckily for you, we did the work for you and found the 15 best masturbation scenes that you can stream right now because, well, we know you're curious. Grab your favorite sex toy and let’s get buzzing.
At the top of our list, and for good reason, is Bridgerton . There truly is nothing quite like watching someone discover their sexuality for the very first time, especially when it’s our favorite fair maiden Daphne Bridgerton discovering her clitoris. After the Duke convinces her to give it a try, she transforms into a totally new woman. The scene is steamy, raw, and authentic, making it one of the best female masturbation scenes to date.
In the season 2 premiere, fans are tricked when a sexy sesh between Sam and Gabe turns out to be nothing more than a fantasy. (Spoiler Alert: It was just Sam daydreaming while masturbating on her bed with a vibrator.) In the dream, she is riding Gabe while her curly hair blows in the wind. Unlike other masturbation scenes that usually take place with the person on their back, Sam is riding her vibrator to town doggy style and we literally love to see it.
Unlike Daphne Bridgerton, Aimee Gibbs is not afraid to figure out what she likes. After going to Otis with her latest sex problem, aka not knowing what she likes in bed, he tasks her with figuring it out herself. On a mission to discover what feels best, this scene brings light to what normally would be pretty intimidating, with Aimee hopping around from her bed to the window and couch “wanking off” for the first time. Self-pleasure is exciting and this scene does a fantastic job of bringing that across.
If you love a good period piece, Reign is just that. It's roughly based on the story of Mary Queen of Scots, and takes place during the 16th century. And, umm, Reign dives right into the action. In the series premier, one of the Queen’s handmaidens is caught fingering herself during a royal ball. Although it didn’t look like she needed any help, her pleasure is paused only for a moment when a mysterious man asks to give her a hand. What makes this scene so great is 1) the fashion, because duh, and 2) public masturbation! The thrills!
There is nothing more iconic than Phoebe Waller-Bridge masturbating to an Obama speech while her boyfriend sleeps next to her. While she doesn’t even get to finish because he wakes up and catches her, it still shows how little it takes some people to get off. I mean, I don’t blame her.
In another iconic political masturbation scene, Ilana in Broad City realizes she hasn’t had an orgasm since the day Trump got elected in 2016. (Honestly though, same.) And although it took her going to a holistic sex therapist to see what was blocking her, the scene ends with an exploding orgasm that is truly one for the books. It is both powerful and inspiring, almost as if she was having a collective orgasm for all of us who struggled during that presidency.
Netflix’s latest drama Ginny and Georgia is currently the topic of many a conversation around how it handles race and sexuality. One moment in particular that got viewers talking is when Ginny is sexting with her secret bae and decides to masturbate with the only thing within arms reach: her electric toothbrush. To be honest, I am not totally mad about it because we’ve all definitely thought about it before.
If you’ve ever gotten off to a photo of your ex's new significant other, then you aren’t alone. In the season premier of SMILF , a hot single mom Bridgette masturbates to photos of her ex's new girlfriend after not being able to orgasm earlier in the episode. In a little under two minutes, she manages to knock her laptop to the ground and finish, all by zooming in on some pictures online.
This list wouldn’t be complete without an honorable mention for Natalie Portman in Black Swan . The masturbation scene is both sensual and iconic, featuring Portman fingering herself. The scene made waves when the film came out over 11 years ago due to depiction of masturbation and to this day, it’s still one of the most notorious self-love scenes.
Boo wins the prize for most creative thing to masturbate with when she fingers herself with a makeshift toy in the fourth episode of OITNB . Given that she is, you know, in prison, she doesn’t have much to work with when it comes to getting off. But when she comes in possession of a screwdriver, well, you can guess the rest. A+ for creativity, but definitely not something you should ever, ever, ever, try at home.
There are so many reasons to love and hate Marnie, but in this particular scene, when she rushes to the bathroom during a party to rub one out, it’s all love. While it wasn’t totally clear what she was thinking about in that moment when she pushed down her pantyhose to finger herself, it’s safe to assume it probably wasn’t her current boyfriend who shaved
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