Best Inner Thigh Exercises For Women
A board underneath the heels initially can be a band-aid, but will probably assist your client in "understanding" what you long for. Eventually, the board should be reduced or eliminated and mobility of this ankles should be increased.
Do not hook your heels or feet under any furniture or have them held low. Doing feet-anchored under is really the only practice for standard sit ups, however are going to complete just features.
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