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Shape.com Lifestyle Sex and Love The Best Sex Positions for Women
By Lauren Mazzo Updated October 22, 2021
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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Every need, angle, desire, and partner — there's a position for that. Scroll through these best sex positions, and you're bound to find a few you're dying to try.
Feeling a little stuck in your current sex routine, or just want to explore some new sensations? This list of the best sex positions includes everything from sex positions for clitoral stimulation and the best positions for using a vibrator to the anal sex positions for every level and the best sex positions for two female partners . (Regardless of which positions you try, also consider adding some aspects of tantric sex into your session to make it even more intimate.)
Sure, you can surf the world wide web in hopes of finding inspiration and new sex positions to try this eve. But clicking and reading through the countless articles online (or, ya know, just those on Shape ) can take quite a bit of time — not to mention, of course, the fact that you'll have to open a ton of tabs (which your computer will hate) just to remember where to find the instructions for each position that piqued your interest. Talk about exhausting — but it doesn't have to be. And that's exactly why we rounded up the absolute best sex positions on Shape and put them all in one, accessible, bookmark-worthy place: this article.
So go ahead, take your pick, and give a few of these best sex positions a whirl — but don't be afraid to experiment even further to figure out exactly what works for you and your partner. The best part? They're all expert-approved. From certified sex educators and sex coaches to sex toy entrepreneurs and medical professionals, consider this your go-to guide to the best sex positions out there, how to pull each of 'em off, and why you'd even want to in the first place, all according to pros. (And you're definitely going to want to, trust.)
Don't write this off as basic: Missionary might just be one of the best sex positions for people with vaginas to have an orgasm. "Missionary is classic for a reason," Lisa Finn, sex educator at Babeland previously told Shape of the tried-and-true position. "General contact is really nice and deep, and you can talk, kiss, bite, and make eye contact." To get that clitoral stimulation, though, the person on the bottom should grind their pelvis against their partner. "That will make the position feel even better," she said.
For deep penetration and clitoral play, try this best sex position. Lie on your back, hips at the edge of the bed, and have your partner stand and enter you from under your legs. "With any penetrative sex positions where you're aiming for clit stimulation, it's helpful to make enough room for a hand or toy to stimulate the clit directly," Kate Kenfield , a sex educator at O.School, previously told Shape . "Any position that has the receptive partner on the edge of the bed with the penetrative partner standing up is great for this." Want to add a toy? She recommended the We-Vibe Tango (Buy It, $59, amazon.com ) or the Je Joue MiMi (Buy It, $95, amazon.com ). (Or try any of these best vibrators to use with a partner .)
If you've ever seen the cover of a tantric sex book or workshop brochure, this best sex position may look familiar. It's considered the ultimate tantric sex position, Carol Queen, Ph.D., Good Vibrations sexologist, previously told Shape . "Yab Yum entails a seriously intimate, connection-boosting configuration." Basically, it's a tantra-fied version of the already-intimate lotus position .
Have the penetrating partner sit cross-legged on the bed (or couch, or floor) and the receiver straddle their partner's lap facing towards, legs wrapped around their partners lower back. "As your partner penetrates you and you're embracing each other, add tantra practices like eye-gazing and in-sync breathing," according to Queen. From here, rock back and forth together for deep penetration. If the person on top has a vulva, they can tilt their pelvis up for extra G-spot love. (See also: 7 G-Spot Positions You Have To Try )
BTW, the penetration can happen anally too. It's a great way to hit your A-spot if you're on top (a sensitive area of tissue at the ends of the vaginal canal, between the cervix and the bladder, that can be indirectly stimulated through anal sex). And it's a great way to hit a P-spot if a penis owner's on top (and you're using a strap-on). Just keep in mind that anal sex can be painful if the body isn't properly prepped with foreplay and lube. (Actually, in general, lube will make any tantric sex position *that* much more amazing .)
Just like it sounds, doggy style is where you get on all fours, leaning on your hands or forearms, and your partner enters you from behind. "Doggy style gives a tighter fit than facing positions, and it's great for G-spot stimulation," Finn previously explained . Make one small tweak to turn this into one of the best sex positions for vulva owners to orgasm too: "Because your partner is resting against your body, it could potentially free up one or both hands so they could stimulate your clit while holding your body close," she said. Or, balance on one arm so you can free up a hand of your own. (Hello, core workout!)
"If you're looking to have clitoral stimulation during sex without a toy or without having to get hands involved, cowgirl is the best way to do it," Finn also previously told Shape . In this position, you're kneeling and straddling your partner, facing them.
To make it one of the best sex positions for orgasm, add lube : "With the addition of lube, this position is really good for grinding your pelvis against your partner for clit stimulation," said Finn, since, otherwise, skin that isn't super hydrated can make friction unpleasant. Also try leaning back and holding on to your partner's legs, or leaning forward to hold on to their shoulders. How far forward or back you lean will change the angle and the different spots you might hit to reach that clit orgasm.
There's a reason this tried-and-true position is a fave in long-term relationships: It's the ultimate connection-booster. Before you get into it, start with in-sync breath work (breathing at the same time as your partner) or eye gazing (looking into each other's eyes), Layla Martin , tantra teacher and host of the YouTube series Epic Sex & Legendary Longing , previously reccomended to Shape . "Two minutes is a good amount of time for beginners." Work your way up to five or 10 minutes.
After that, go ahead and add penetration. To deepen penetration or make accessing the G-spot easier , add a sex pillow or ramp — e.g. Dame's Pillo (Buy It, $95, dameproducts.com ) — or have the receiving partner place their legs over the shoulders of the penetrating partner, international tantra teacher Sofia Sundari , founder of the Tantra Mystery School and the Priestess School, previously explained as well. (Related: The Best Sex Pillows and Cushions for Solo or Partnered Pleasure )
You can use this tantric sex position to stimulate your cervix as well, said Sundari. This will depend on the size of the penetrator and where the receiving partner is in their menstrual cycle (because the cervix drops lower when you're menstruating), she explained. "Cervical stimulation may produce cervical orgasm and these orgasms produce profound states of consciousness, but the sensation can also be really intense." That's why she says a good idea to go there only when the receiver feels highly aroused and open to communicate if it feels like too much. In that instance, spend some time kissing without penetration, and then return to standard missionary. (Or, try one of these other period-sex approved sex positions .)
"The lazy dog is like doggy style, but both partners are flat against the bed," said Kenfield. "It's great for when both partners are feeling turned on but have less energy. If the receptive partner is into vibration on their clit, I highly recommend the We Vibe Sync ." (PS: These Are the Best Vibrators for Women )
A twist on classic missionary style, "yoga missionary," is one of the best sex positions to try during your time of the month. "Get a little creative with missionary position to help keep period sex from destroying your beautiful sheets," Alicia Sinclair, certified sex educator and CEO of b-Vibe , previously told Shape . (That's right: Missionary doesn't have to be boring .)
"Rest your legs on top of your partner's shoulders, elevating your hips and preventing spillage," said Sinclair. Bonus tip: Hang your hips off the bed slightly and have your partner stand to enter, keeping all potentially messy areas entirely off the bed.
What's more, "some women suffer headaches during their period," Jennifer Landa, M.D., an ob-gyn at BodyLogicMD in Orlando, Florida, also shared with Shape , and having sex is a great way to get rid of a headache, thanks to all those feel-good chemicals that get dumped into your brain. For a headache, the best sex position is probably missionary because it reduces the need for a lot of motion on the part of the partner lying down and allows them to rest their head comfortably, she explained.
"I would try a variation on missionary where the woman keeps her legs closed tightly," said Dr. Landa. "It can focus more of the thrusting power in the area of the clitoris, which might help you get to orgasm."
The Great Bee is like Cowgirl — the penetrating partner is laying on their back and the receiving partner riding them — but there's one key difference. "The partner on top pulls their legs up towards their chest as if they're doing a deep squat. They can brace themselves with their arms on the partner's chest, and the partner can offer support," said Queen.
This position allows for thrusting that's really deep (hello, A-spot!), but not fast. While "thrusting" usually implies an in-and-out motion, this tantric sex position "gives you a chance to experience intercourse differently," explained Queen. "I recommend that the penetrating partner try making circles, going back and forth, or tilting side to side." Don't worry so much about finding the perfect rhythm, remember tantra isn't about perfection. It's about connection.
For added clitoral stimulation during this best sex position, try using a small vibrator too.
If you go crazy for oral sex, switch up the angle by having your partner lay on their back and straddle their mouth. "This position can make the receiver feel sexy and empowered, while also being in more in control of the movements and sensation," Amy Boyajian, co-founder and CEO of Wild Flower , previously told Shape . And it gives your partner an incredible view of and access to your chest.
To ramp up the intimacy of this best sex position, look down and directly into your partner's eyes — nothing's hotter than looking into your partner's eyes as they pleasure you. You might even try talking dirty to them while they do so.
If you're craving a deeper connection with your partner, this this best sex position to try. Have your partner sit down — any surface is fine, but a chair or the edge of the bed is common — then hop on top, sex coach Amy Levine previously shared with Shape . Staying face to face lets you look directly into each other's eyes, ramping up the intimacy of the act. (Related: How to Build Intimacy with Your Partner )
Spooning sex is already intimate — you're literally cuddling, after all. Go deeper by starting snuggled up with bae, sans penetration and just...talking. Seriously. "My partner and I play a verbal game called 'Desires, Fears, and Loves' as foreplay where we share what we really want, what we're afraid of, and what we love about each other," said Martin. "When you share this information in a structured way, the intimacy and connection deepens the intimacy of the sex that comes after."
When you're ready to begin, have the penetrating partner (aka the big spoon) ease inside the receiving partner, either vaginally or anally. From here, get handsy! Touch yourself, touch your partner, run your hands up and down their thighs, or intertwine your fingers with theirs. (Thinking about trying anal sex? Here are 12 things you need to know .)
If you're the receiving partner in this best sex position, twist your head and look at your lover. (Looking back at it has never been so intimate!)
If you enjoy cunnilingus, why not switch it up with this iteration? Lie down on your sides in opposite directions, and give each other oral sex. For more access, lift your knee and allow your partner to rest their head along your inner thigh.
"If getting the right angle is proving difficult, enhancing the 69 position with toys," suggested Boyajian. "Consider adding an insertable vibrator for G-spot stimulation like the Noje G Slim , or even a butt plug for an added feeling of fullness like the Luxe Little Thumper ."
Face-to-face booty banging offers the possible intimacies of eye-contact and kissing. And, because the penetrator can see the receiver's face, there's the benefit of non-verbal communication with this best sex position, too. "During the initial stages of anal sex, it's a nice way to learn to read each other in order to minimize pain and maximize pleasure," Evan Goldstein , M.D., CEO and founder of Bespoke Surgical , previously explained to Shape . (Everyone has an "ouch!" and "ooh yeah!" face.)
Since this anal sex position doesn't give the receiving partner full control, he recommends saving this for the second or third time. When you've done your "homework" and are ready to try it, start by getting into classic missionary position: If you're the one receiving, lay on your back and have your partner lay between your legs. When you're ready to be penetrated, draw your knees to your chest, to help open your body up. (BTW, here's why foreplay matters before any type of sex.)
Remember: "It ain't about shoving it in!" said Dr. Goldstein. "It's about understanding your anatomy, perfecting the synergy between the bodies involved, and not rushing it." Start slowly and increasing depth bit by bit.
Another tip? Reach between your legs play with your clit or tease your nipples. Or you might a clit suction vibe , which usually feels tantalizing on nipples as well.
"Take an armless chair and have the penetrating partner sit in it," said Kenfield. "Then the receptive partner can ride on top, using the floor for leverage. It's easier to maintain for a longer session than cowgirl, plus it can feel like a lap dance."
Doggy-style sex gets a bad rep for being disconnected, but even this penetrator-in-back position can be tantra-fied. "It's true that Doggy Style has a very primal attitude to it, but it's actually a great option for opening up the root chakra, which is the erogenous zone that helps us feel a sense of belonging and security," said Sundari.
Start in classic doggy style, with the receiving partner on all fours and the penetrating partner behind them. But instead of grasping the receiver's hips, the penetrator can drape their body over their partners so that there's more skin-on-skin contact. Most important, said Sundari, "the receiver should arch their back in order to activate the heart's energy center." It sounds a little woo-woo, and it's certainly a powerful angle, but don't worry if you're not a spiritual or religious person. She promises you don't have to be to feel the passion these slight shifts create. *Insert flame emoji* (Related: 10 Different Sex Positions That'll Spice Up Your Bedroom )
Thanks to mainstream porn — which has perpetuated the myth that scissoring is the only lesbian sex position (untrue, obv) — scissoring gets a back rep. But if you both enjoy clitoral stimulation, it's a pretty great sex position.
Scissoring is any act that involves two people with vulvas rubbing said vulvas against each other. How you make this happen will depend on your anatomy, height, flexibility, and preference. (Related: 6 Facts You Prob Don't Know About Vaginas But Should )
Try having one partner lie on thei back with their legs spread while the other lies on their side, facing the opposite direction so that they can position their body the way two scissors might. Switch up the angle by having one or more partner prop themselves up on their hand or elbow. To make it more intimate, the partner on their side can bend forward so that you can be face-to-face.
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