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Elizabeth Narins
Senior fitness and health editor
Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at Cosmopolitan.com , where she wrote about fitness, health, and more.
Taylor Andrews
Taylor is one of the sex and relationship editors who can tell you exactly which vibrators are worth the splurge , why you’re still dreaming about your ex, and tips on how to have the best sex of your life (including what word you should spell with your hips during cowgirl sex )—oh, and you can follow her on Instagram here .
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Health & Fitness
This Woman's Big Butt Is Currently Ruling Instagram
Steal Instagram Star Sommer Ray's Butt Workout
Partner Butt Challenge
How This Woman Turned Her Butt Into a Booty
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♪ I don’t think you’re ready for this jelly ♪
Belfies are the gifts that just keep on giving. (For those unfamiliar with the term, they’re just butt selfies). This whole Instagram butt-fixation thing really got going back in 2015, and now, it’s the year 2020, and we still can’t get enough.
But how can you blame us? With so many new influencers, fitness models, body positive activists, butt selfies are one of the only things I enjoy about scrolling through ze 'gram. (If you hear me yelling “damn girl!” mind ya business ).
Whatever brings you here—whether it be motivation, glute and leg workout routines, or just an admiration for the lovely backsides of 58 women, you'll def find what you're looking for. Below, the most quality belfie content you need—and yes, you're so welcome.
A post shared by Marcia Meade (@thechocolateprincess) on Jun 27, 2019 at 4:29am PDT
The certified pilates instructor from Obé Fitnes s is proof that you don't need to lift heavy weights to get THAT butt. Follow her on Insta and train with her at Obé.
A post shared by Megan Jayne Crabbe 🐼 (she/her) (@bodyposipanda) on Jan 9, 2020 at 1:32pm PST
The body-positive influencer and all-around inspiring human reminds us all that booties are perfect just the way they are no matter how much or how little you get after le gains in the gym. If you're not already following her, do yourself a big favor and start now.
A post shared by STRONG WITH SIVAN (@sivan_fagan_fitness) on Apr 28, 2020 at 5:53pm PDT
The ACE-certified personal trainer from Baltimore, Maryland is basically a booty genius. On her grid, you'll find tons of glute workouts you can do at home and smart-as-hell fitness advice.
A post shared by SuzieB Fitness (@suzie_kb) on Apr 13, 2020 at 12:03pm PDT
Okay, if you want a killer leg and booty workout (or just want to admire the Ohio native's cute Golden Doodle, Winston), right this way.
A post shared by Nikki Blackketter (@nikkiblackketter) on Mar 6, 2020 at 1:25pm PST
As a GymShark athlete and brand ambassador, following her will give you actual #bootygoals. I mean, can we all admire that muscle?
A post shared by ᗴᗰIᒪY ᔕKYᗴ | 𝘍𝘪𝘵𝗇𝖾𝗌𝗌 & 𝖧𝖾𝖺𝗅𝗍𝗁 (@emilyskyefit) on Dec 17, 2019 at 4:56am PST
This Australian-based model turned personal trainer created a fitness app to build your glutes and legs with a killer HITT workout. Oh, and they're all completely doable from home. Find her workout plan here .
A post shared by AnaCherí (@anacheri) on Apr 16, 2020 at 7:13am PDT
Ana Cherí is the owner of Cheri_Fit and Be_More_Athletics. Follow her page for ~exclusive~ butt content, tasty recipes, and totally zen vibes.
A post shared by Snapchat : Ashybines1 (@ashybines) on Jan 30, 2020 at 9:38pm PST
Ashy is another Aussie fitness model whose backside proves that consistency, hard work, and nutrition is absolute key to landing a booty like hers. Peep her activewear line here.
A post shared by Krissy Cela (@krissycela) on Apr 2, 2019 at 12:06pm PDT
The Women’s Best athlete and creator of the Tone and Sculpt app shares her crazy-intense moves, featuring lots of butt action.
A post shared by Heidy Espaillat (@heidy.espaillat) on Apr 5, 2019 at 4:51pm PDT
Last year, Heidy Espaillat launched a paid online training program using her Instagram page, where she continues to post workouts and butt pics as a sales funnel to pick up new clients.
A post shared by Toni Mitchell (@toningtoni) on Jan 23, 2019 at 2:23pm PST
Another Women’s Best bodybuilder, Toni ’grams her vegan eats and killer booty for 121,000 followers.
A post shared by YARISHNA AYALA 🇵🇷 (@yarishna) on Apr 1, 2019 at 11:36am PDT
The Puerto Rican bikini competitor and newlywed works out literally everywhere she goes.
A post shared by 𝐌𝐈𝐂𝐇𝐈𝐄 𝐏𝐄𝐀𝐂𝐇𝐈𝐄 (@michie_peachie) on Mar 17, 2020 at 3:38pm PDT
Um, hello, booty transformation! Mind. Blown.
A post shared by Amanda Lee (@amandaeliselee) on Jul 8, 2018 at 9:31am PDT
This Beverly Hills–based fitness trainer hasn’t just mastered the art of taking a picture-perfect belfie—she’s homed in on exactly which exercises lift her booty, to the delight of her more than 12 million followers and Kim Kardashian, her highest-profile training client.
A post shared by Bru (@bruluccas) on Apr 2, 2020 at 12:31pm PDT
A former fast-food worker, this Brazilian butt-fluencer still eats burgers, pizza, and fries when she’s not working on her Insta-ass, the result of a surprisingly simple squat routine.
A post shared by Zoe Andersen 🇫🇷🦓 (@zoehappyfit) on Mar 4, 2019 at 10:54am PST
This French exercise fanatic’s account blew up when fit-stagram caught on to her useful home and gym workout videos, which she began posting to motivate herself.
A post shared by Stefanie Williams ✨ (@stef_fit) on Mar 18, 2019 at 10:09am PDT
This gym queen doesn’t just squat, lunge, and deadlift her way to a high, tight tush—she incorporates gym props like the cable machine, BOSU ball, bands, and free weights to inspire followers with brand-new moves.
A post shared by Lyzabeth Lopez (@lyzabethlopez) on Mar 22, 2018 at 5:36pm PDT
Creator of the Hourglass Workout, this Canada-based fitness trainer is living proof that her hard-core moves deliver—that is, deliver a butt that looks remarkably like Kim Kardashian’s .
A post shared by Sommer Ray (@sommerray) on Jun 30, 2018 at 12:37pm PDT
Model Sommer Ray has more than 18 million Instagram followers—and a workout routine that explains her booty gains.
A photo posted by Jen Selter (@jenselter) on May 16, 2015 at 8:49am PDT
Jen Selter has a belfie pose named after her: Just look up #Seltering to figure out what that’s all about. Then try Jen’s go-to butt moves .
A video posted by Brittany Perille Yobe🤰🏼 (@brittanyperilleee) on Mar 23, 2016 at 8:20am PDT
IRL, there are few things rounder than this fitness fanatic’s butt, and the only competition is fruit. That’s because she literally works her @$$ off at the gym.
A post shared by Anastasia Ashley (@anastasiaashley) on Jun 25, 2018 at 9:47pm PDT
Pro surfer Anastasia Ashley doesn’t bother tucking in her buns when she hits the beach—likely because she spends so much time toning her tush , so why cover up?
A post shared by Yovanna Ventura 🇩🇴 (@yoventura) on Jul 21, 2019 at 11:05am PDT
That Yovanna can somehow make control-top tights look sexy speaks to her shapely appeal: The animal lover has a fierce fitness regime that helps her lift and round her backside.
A post shared by Jessie Delgado (@jessiemdelgado) on Jul 21, 2018 at 12:31pm PDT
This fitness lover and model shares her bottom-heavy workouts on Instagram—your glutes will get sore just from watching them.
A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jul 14, 2018 at 2:31pm PDT
Jeanette’s booty workouts are exhausting to watch on Instagram— did I just break a sweat?!—but it just goes to show how much work goes into shaping a round AF booty.
A post shared by Bruna Rangel Lima (@xoobruna) on Jul 11, 2018 at 2:11pm PDT
This Brazilian butt girl has an online booty-building guide, and you don’t have to look much further than her Instagram page for proof that it can ~round~ out your routine.
A post shared by Sami B (@leanmachine21) on Jul 29, 2018 at 5:01pm PDT
A registered nurse and certified fitness trainer, Sami B shows her more than 861,000 followers how to slay booty workouts. #Buttspo, anyone?
A post shared by Yanet Garcia 🇲🇽 (@iamyanetgarcia) on Apr 3, 2019 at 10:32am PDT
Yanet Garcia has been turning heads since she first delivered the forecast on Mexican TV and now bills herself as “Mexican Weather Girl.” Thanks to her fit-spirational Instagram account, it’s not hard to imagine where she spends plenty of time offscreen: the gym.
A post shared by FITNESS APP-MOVEBYMELISSA.COM (@melissamolinaro) on Dec 26, 2017 at 8:09am PST
Dancer/model/fit-girl butt workouts are no joke, according to the insanely difficult moves she posts on Instagram.
A post shared by Jessica Arevalo (@jessicaarevalo_) on Apr 30, 2018 at 9:32pm PDT
Bodybuilder and model Jessica Arevalo isn’t shy about showing off her booty or sharing her lower-body workouts, which might include 6 sets of 20 reps of barbell squats.
A post shared by Oᗩᕼᑌ, ᕼI 🌻 (@angelicakathleen) on Dec 8, 2017 at 4:09pm PST
This L.A.-based fitness trainer is the creator of Cosmo’s 28-Day Butt Challenge , so give her moves a go for real results.
A post shared by Heidi Somers (@buffbunny) on Jul 17, 2018 at 1:36pm PDT
An Alaska-born fit girl who’s now based in Texas, Heidi has 1.7 million followers on Instagram (and more than 661K subscribers on her YouTube fitness channel ).
A post shared by Meggan Grubb (@meggangrubb) on Jun 20, 2018 at 11:55am PDT
This London-based founder of booty-building guide The Peach Plan has 974K+ Instagram followers, who stick around for her grueling workouts.
A post shared by Brittany Dawn (@brittany_dawn_fitness) on Feb 4, 2018 at 6:41pm PST
A NASM-certified trainer, this bikini competitor and fitness coach fills her feeds with fit-spirational photos that are also blonde bob #GOALS.
A post shared by KELSEY WELLS (@kelseywells) on Jul 28, 2018 at 9:25pm PDT
SWEAT app trainer and post-pregnancy workout guru Kelsey Wells has more than 1.3M+ Instagram followers who love her honest posts (and ab-spiration!).
A post shared by B R I T T N E ╳ B A B E 🇹🇹 (@brittnebabe) on Jun 22, 2018 at 6:51pm PDT
Just watching Brittne’s high-intensity butt workouts can make you (and her 1.1 million followers) S-W-E-A-T. It’s no wonder her backside is so bubbly!
A post shared by Anna Victoria (@annavictoria) on Jul 24, 2018 at 8:08am PDT
A perky butt is just one reason to follow this body-positive certified personal trainer, whose posts are packed with lower-body workouts worth stealing.
A post shared by LINN LOWES (@linnlowes) on Jul 15, 2018 at 9:02am PDT
A personal trainer based in Sweden, where she battled lymphoma in her mid-twenties, Linn now fills her feed with her hard-core workouts that prove it ain’t easy to build a gravity-defying butt.
A post shared by Madelen Ros (@madelenros) on Aug 1, 2017 at 12:27pm PDT
Another Swedish trainer (who’s friends with Linn and shares their friend training account, @ DoubleDedication ), Madelen’s amazing ass is well worth following.
A post shared by HANNA ÖBERG 🇸🇪 | GYM & FITNESS (@hannaoeberg) on Oct 9, 2019 at 10:51am PDT
Also Swedish, Hanna’s SUPER-hard workouts are all the inspo you need to hit the gym.
A post shared by ᑫIᗰᗰᗩᕼ TᕼEᖇᗩᑭY (@qimmahrusso) on Jul 25, 2018 at 6:32pm PDT
This certified personal trainer has more than 1.1M followers keen on learning her booty-popping secrets.
A post shared by Katie Crewe (@katiecrewe) on Jan 16, 2018 at 6:10pm PST
A holistic nutritionist and fitness coach with more than 785K followers, Katie’s feed shows exactly what kind of work it takes to build—and maintain—That Butt(!). Spoiler: She lifts a LOT more than just her bodyweight and actually makes things like DIY acai bowls .
A post shared by Whitney Simmons (@whitneyysimmons) on Mar 28, 2017 at 7:02pm PDT
This super-fit YouTuber has a loyal Instagram following of 1.8M+ people and a butt that may or may not have inspired the peach emoji. 👉 🍑
A post shared by Nikki - meal preps + workouts (@justget.fit) on Jul 20, 2018 at 2:46pm PDT
This Canadian meal-prep queen and Bikini Body Guide girl may teach children by day, but outside the classroom, her 208K+ followers are obsessed with the exercise and nutrition tips she shares on Instagram.
A post shared by Michelle Lewin (@michelle_lewin) on Jun 24, 2018 at 9:51am PDT
Her 13+ million followers can’t be wrong: This Venezuelan fitness model/queen gets an A+ in ass-piration.
A post shared by Lita Lewis (@followthelita) on Jan 25, 2018 at 7:07pm PST
The only thing more inspiring than this Brooklyn-based fitness trainer’s perky butt is the amount of fun she seems to have workin’ it.
A post shared by Nic B (@imnicb) on Aug 22, 2017 at 11:34am PDT
This Los Angeles–based personal trainer and mom has more than 340K followers, who can’t get enough of her all-around awesomeness (and incredibly round butt, which she often trains using small resistance bands).
A post shared by MankoFit 🇩🇴 (@massy.arias) on Apr 14, 2018 at 9:03am PDT
When mom, trainer, and longtime fit-fluencer Massy Arias turned to fitness to beat her depression, she emerged stronger than ever both emotionally and physically—that butt!
A post shared by Kim Kardashian West (@kimkardashian) on Jan 15, 2020 at 8:51pm PST
No booty list would be complete without the booty of all booties. Kim released her own emojis when the peach didn’t do the junk in her trunk justice.
A post shared by Khloé (@khloekardashian) on Jul 4, 2018 at 9:59pm PDT
Obsessed with sharing the workouts that make her booty pop, Khloé has a butt so iconic that she developed her own clothing brand to contain her buns.
A post shared by jazzypooo (@jazminegarcia) on Nov 22, 2019 at 1:00pm PST
This L.A.-based fit girl’s gym poses remind you (and her 459K+ followers) exactly what you need to do (almost) every damn day for a round AF butt: Work it!
A post shared by KALI BURNS (@kaliburns) on Jun 13, 2018 at 1:58pm PDT
Based in Sydney, Australia, this 21-year-old Crossfitter can be spotted doing Muay Thai, outdoor workouts, yoga, and more.
A post shared by Nikki Blackketter (@nikkiblackketter) on Feb 9, 2018 at 7:03pm PST
This Los Angeles–based fitness vlogger is known for her leg and booty workouts—and they clearly deliver!
A post shared by AnaCherí (@anacheri) on Jun 15, 2018 at 4:45pm PDT
Obsessed with fitness, this Southern California model has 10.5 million followers equally obsessed with her curves.
A post shared by KATY HEARN (@katyhearnfit) on Oct 14, 2017 at 9:39am PDT
With 1.8 million followers, this personal trainer’s butt is anything but basic. Just watch her work it in her feed!
A post shared by i s k r a (@iskra) on Jul 11, 2018 at 8:11am PDT
This British model and body-positivity queen’s 3.7 million followers can’t even every time she pops her booty in a #NoFilter post.
A post shared by Ainsley Rodriguez (@hardcoreainsley) on Apr 26, 2017 at 10:34am PDT
This fitness trainer doesn’t work her butt off, per se—she builds it up with strength-training workouts she shares with her 1.7 million followers.
A post shared by Abby Pollock | #TFNTEAM (@ampollo) on Apr 5, 2018 at 4:45pm PDT
This mechanical engineer from Canada once battled disordered eating , but once she reached out to a holistic nutritionist and personal trainer for help and fell in love with heavy lifting, she learned to embrace her inner strength and shed any anxieties over weight gain.
A post shared by 🍔Sarah Stage🍔 (@sarahstage) on Jan 30, 2019 at 11:45am PST
The model known as the six-pack mom might as well be nicknamed for the super-bubbly butt worshipped by her 2.3 million followers.
A post shared by Kaylee Ullom (@kayleeullom) on Jul 16, 2018 at 8:58am PDT
This certified personal trainer from Orange County, California, fills her feed with gym selfies that highlight her (sometimes sweaty) ~aSsEtS~* for her 320K+ followers.
A post shared by lindsey (@lindseypelas) on Jun 29, 2018 at 5:52pm PDT
When Lindsay, a Lousiana-born model now living in L.A., isn’t posing with both buns out, she’s in her leggings going you-know-where.
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Instagram is the best place to find the greatest butts on the planet. If it is an ass worth looking at, you’ll surely find it on Instagram. Fit chicks and their loyal following are some of the reasons Instagram has a huge userbase.
If you’re a butt connoisseur like us, we know how much time you’re spending to find the best butts to look at. We did the hard work for you and put together the best rears on the internet in this article.
Jen Selter is a 24-year old internet celebrity celebrated amongst her followers for her perfect rear. Selter has appeared on many TV shows promoting health and fitness and we’re sure we’ll get to see much more of her in the future.
Your winners have been chosen for the 2020 Generation Iron Supplement Awards:
A post shared by Alice Matos (@alice) on Jan 24, 2018 at 8:35am PST
Alice Matos is a Brazilian beauty with a stellar booty. Matos is much more than a pretty face. Alice runs her fashion brand, Labellamafia, and has turned it into fashion label which is widely successful.
A post shared by Michelle Lewin (@michelle_lewin) on Feb 5, 2018 at 12:20pm PST
Michelle Lewin is one of the most successful fitness athletes and has been around for the longest time. Lewin has appeared on several fitness magazines and is known for her grueling workouts. This Latina’s rear is a piece of art.
A post shared by Paige Hathaway (@paigehathaway) on Nov 20, 2019 at 10:14am PST
Paige Hathaway is one of the hottest fitness athletes. Hathaway has a butt to die for and she is big on breaking the stereotype that muscles aren’t for women. With a body and face like her, people are surely going to listen to her.
A post shared by Nikki Blackketter (@nikkiblackketter) on Dec 12, 2017 at 10:56am PST
Nikki Blackketter started out as a YouTuber and has gathered a fan following on all the social media platforms. Blackketter loves training her glutes (it shows) and shares her workouts with her followers.
A post shared by KARINA ELLE💗 (@karinaelle) on Jun 26, 2017 at 10:53am PDT
Karina loves squatting, and we’re grateful for it. Elle is one of the few female fitness celebrities who doesn’t hold back from sharing her sweaty photos and videos. Karina keeps it real and has a stunning butt.
A post shared by AnaCherí (@anacheri) on Oct 5, 2019 at 8:14am PDT
Ana Cheri started out as a Playboy playmate and has made it big in the fitness industry. Cheri owns a gym with her husband and has a bikini line. Ana has one of the best butts, and her hourglass figure adds to it.
A post shared by Ashley Kaltwasser (@ashleykfit) on Feb 18, 2018 at 10:49am PST
Ashley is a 3X Ms. Bikini Olympia winner (2013, 2014 and 2015). It is needless to say she has one of the best butts in the industry. Kaltwasser has left competing and focuses on building her following on the internet.
A post shared by Courtney King (@courtneykiing) on Jan 9, 2020 at 10:35am PST
Courtney King won the Ms. Bikini Olympia in 2015. King is one of the cutest girls in the fitness industry and we would go as far as to say, she is complete wife material . Courtney posts her glute workouts online, and you should give them a try.
A post shared by Yanet Garcia (@iamyanetgarcia) on Feb 6, 2018 at 11:55am PST
Yanet Garcia exploded onto the scene when her pictures from her weather reporting days went viral. Garcia has since become an internet celebrity. Yanet has a perfectly shaped bottom, one you wouldn’t mind looking at for hours.
Who do you think has the best butt on the internet? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter .
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