Benefits of Shiatsu Massage
Shiatsu massage employs thumb and finger pressure to help the body to relax or stimulate its energy centres. This massage is often called the Japanese equivalent of the practice of acupuncture. It is believed to reduce blood pressure, relieve stress and aid in the bowel movements. Keep reading to learn more about this ancient art. It doesn't involve needles, which might surprise you! Learn more about this special massage therapy. We'll also go over Shiatsu's benefits. Shiatsu.
Shiatsu massage utilizes fingers and thumb pressure to create or reduce energy
Like other forms of massage, shiatsu relies on pressure applied by thumb and fingers to improve and regulate the flow of energy throughout the body. By applying pressure to specific areas, shiatsu promotes energy flow and eliminates imbalances throughout the body. It is effective for treating a variety of common conditions, including tension and discomfort. Additionally, shiatsu helps maintain overall well-being by stimulating the lymphatic and circulatory systems. Here are some advantages of shiatsu massage.
It's a type of acupuncture with no needles
Shiatsu, one of the Japanese form of bodywork, is often referred to as acupuncture without needles. Shiatsu employs finger pressure and stretching, as well as other techniques to boost vital energy. The massage takes place on the futon mat. Shiatsu is based upon the belief that imbalances in energy flow can create ailments. Since needles are not used in the treatment of shiatsu, it's an effective alternative medicine to treat a wide range of illnesses.
It lowers blood pressure.
A study revealed that Shiatsu massage may reduce blood pressure. This study was done on 50 participants with pre-hypertensive conditions. The participants were split into two groups. One received Swedish massage for about 10 minutes every week for three hours. The other group did not receive massage, and had the same parameters as the baseline. Prior to and following every massage session blood pressure was checked 72 hours later. To analyze the results researchers employed Mann-Whitney tests and descriptive statistics.
It helps relieve stress.
If you're suffering from constant pain, stiff neck or shoulders or have a hard time concentrating, Shiatsu massage might be the solution. Chronic pain and stress can cause a host of symptoms, ranging from mild aches and aches to a stiff body. Whatever the cause, Shiatsu massage can help to ease symptoms and restore balance to your body and your mind. If you're interested in learning more about the ways Shiatsu massage relieves tension, speak to an Gloucester or Cheltenham therapist today to schedule a session.
It reduces migraines
There is no clearer method to explain how Shiatsu massage can ease migraines than by addressing the root cause. Many suffer from regular tension headaches. These headaches can be caused by mild or intense tension in the muscles. They may be caused due to a variety of factors, including neck alignment, hormonal changes and chemical imbalances as well as vascular and neurological issues as well as environmental irritants and food sensitivities. Migraine headaches generally last for a few days and can be followed by an sensitivity to light or sounds, and nausea. Massage can ease pain and improve circulation, which is crucial in helping to reduce migraine.
It eases menstrual cramps
A study found that shiatsu massage can reduce the discomfort of menstrual cramps. Women who received this type of massage reported that pain and cramping lasted fewer than 20 minutes. The findings of the study showed that shiatsu massage reduced the cramping and pain, and also improved overall health. The benefits of shiatsu massage for menstrual cramps as well as back pain are many. It can aid in a variety of conditions, including menopause, the inflammation and cramping.
It helps reduce headaches.
While reflexology is well-known for its benefits to health, most people aren't aware of what Shiatsu massage can help with headaches. Massage therapy can be a great way to release tension and reduce the pain. Massage can also be utilized to ease headaches because of its relaxing and stretching effects on the muscles.
It helps ease constipation.
Constipation is a frequent medical issue. Massage is effective for long-term constipation, as it helps relieve gas and treat related conditions. Constipation may be a sign of a slow digestion or more serious condition. Massage stimulates the colon and causes the muscles to tighten in order to remove the solid waste. Massage is helpful in alleviating constipation. get more info