Benefits of Acupressure and How it Can Improve Your Sleep
Acupressure has become an increasingly popular alternative medicine in recent years, and with good reason. Acupuncture, or acupressure, is an ancient technique that works to stimulate points throughout the body. It has been proven and praised for its efficacy. But what are the benefits of acupressure? Can you do at your own home? Read on to learn more. Plus, you can also improve your sleep!
It is a form of acupuncture
Acupressure is a complimentary therapy in conjunction with Acupuncture. In contrast to acupuncture, that involves puncturing the skin using needles of a fine size Acupressure utilizes gentle pressure to increase the flow of energy through the body's meridians. There are many acupoints that can be used to treat a variety of ailments, including allergies, stress, and migraines. Acupressure practitioners can help patients overcome these conditions and boost their overall wellbeing.
It is a great option to use as an alternative or complement to medicine
Acupressure is mostly employed in the United States and Canada. Acupressure is utilized for treating acute or chronic pain, as well as for other purposes such improving the range of motion and flexibility. A majority of those who utilize acupressure do so alongside more conventional treatments. Acupressure is not painful and should not be feared by people who are scared of needles.
You can do it at your home.
Acupressure is a great option to ease pain, relax and anxiousness. It can be done with hands or with essential oils. Acupressure can be used safely for most people. People with high blood pressure or open wounds should stay clear of Acupressure. Likewise, pregnant women, children and those with a chronic illness should stay clear of it. Patients with varicose veins or scar tissue should not apply acupressure to those locations.
It can improve the quality of sleep.
Acupressure is known to have a positive effect on sleep, as per research. One point that acupressure may influence is the HT7. It's situated on the wrist. This pressure point has been proven to enhance sleep quality and is especially helpful for regular smokers and women. This point should be applied 15 minutes prior to going to sleep. You can do it at home or in your workplace, however it is better to have a professional oversee you.
It can also be employed to treat headaches.
Acupressure is an alternative medicine technique that relies on pressure points to ease pain. Acupressure points can be found in your wrist and the space between the fingers to the side. These points are often employed to ease headache pain by applying deep pressure. PC-6 (Nei Guan) is located just three fingers from the palm, is a different Acupressure point.
It can decrease headache frequency However, it will not decrease intensity.
While studies are at an early stage the use of acupressure to treat headaches has produced promising results, including a reduction in frequency and severity of headaches. The union valley acupressure spot is located between the thumb and index finger on the opposite hand. Often called the "JV", the acupressure point is situated near the bone joint and can be manipulated with the thumb and finger by applying small, circular pressure. 안산출장마사지 While there isn't enough research on the topic however, it is believed that acupressure might be able to reduce the frequency and intensity of migraine.
It can improve sleep but not in people who have high blood pressure.
The findings of this study suggest that acupressure can improve sleep in healthy individuals, but not in people with high blood pressure. To test the effectiveness of acupressure in improving sleep the researchers carried out a controlled randomized study. They utilized a mix of ActiGraph and PSQI scores to evaluate the impact of the intervention on the quality of sleep as well as its duration. The results were statistically significant and confirm the notion that acupressure could improve sleep in healthy individuals however not for those who suffer from high blood pressure.