Benefits and properties of jujube
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Natural sunscreen
One of the important properties of jujube is that it can protect your body skin from harmful rays of sunlight. Jujube is rich in a variety of powerful antioxidants that can reduce the harmful effects of sunlight after consumption.
However, those who have been exposed to sunlight for a long time should also use safe sunscreen along with jujube. Juice in these people is very useful in preventing skin cancer.
Liver health
Jujube has antioxidant properties that protect against damage to the body and are effective in preventing liver disease.
Anti-inflammatory properties
Juice extract can be used topically to reduce muscle and joint pain because it has a strong anti-inflammatory effect.
Anti-cancer properties
There are many bioactive compounds that reduce the damage caused by free radicals and the antioxidant properties of this fruit prevent cardiovascular disease and cancer. You can also use jujube tea to prevent and fight cancer along with taking medications because it contains glucosides and sablions which are very effective in killing cancer cells and reducing tumor growth.
Insomnia treatment
Jujube seeds are effective in treating insomnia because of their nutrients, the compounds in this fruit relax and polysaccharide, saponins and flavonoids in the nervous system and improve the quality of sleep.
Brain Health
As we age, our brain cells gradually decline and pave the way for neurological disorders. Jujube inhibits brain damage and reduces Parkinson's disease or seizure by inhibiting glutamate activity. It also has astrocyte function, which is responsible for protecting nerve neurons and inhibiting the progression of brain diseases, so eat this fruit if you want to be safe from brain diseases.
Digestive Improvement
Research shows that consuming 40 mg of jujube daily prevents damage to the intestinal mucosa and helps in the elimination and clearance of toxins in the body, which contributes to the health of the digestive tract. The fiber in this fruit regulates bowel movements and is very useful in the treatment of constipation and other gastrointestinal diseases.
Prevention of Osteoporosis
Jujube improves bone health due to calcium, phosphorus, iron and minerals and prevents osteoporosis in older people.
Strengthen the immune system
One of the main causes of acute and chronic diseases is the presence of free radicals and toxins in the body, if not inhibited, they weaken the immune system and cause various diseases. Because of its many antioxidants, jujube prevents free radical damage and vitamin C in the fruit improves the production of neutrophils that are responsible for protecting the immune system.
Blood purification
Compounds in jujube, including alkaloids, saponins and triterpenoids, are very useful for blood purification and detoxification. Jujube cleanses the body and reduces stress in the bloodstream. It is also rich in iron and phosphorus, which plays a key role in the production of red blood cells and the improvement of blood circulation. If you want to purify the blood of your body you can get help from this fruit.
Reducing stress
Those who have a lot of stress and anxiety during the day can use this fruit, which has high levels of anxiolytics, which calms the body and has a significant effect on hormone levels and reduces stress hormones such as cortisol. Healthy food consumption can help with stress management.