Benefits and Properties of Chicory
Weight loss and weight loss
Chicory contains inulin and oligo fructose. These substances play an important role in weight loss. The concentration of inulin in chicory is higher than other plants. Inulin is a very potent appetite suppressant. Also, because of the low sugar and calorie content in chicory, its consumption reduces the craving for food and is a nutrient for those overweight and at the same time low calorie.
Insomnia treatment
Chicory can relieve anxiety and insomnia. Lactosine is one of the ingredients in chicory that has a relaxing effect and is especially helpful in treating sleep disorders.
Strengthen bones
People with Atritis can use chicory as an anti-inflammatory drug to prevent further joint damage and reduce pain. Chicory tea increases calcium absorption and increases bone mineral density. Chicory root extract can kill the enzymes that cause inflammation in the body and reduce joint pain.
Reduce the risk of heart disease
Chicory root contains inulin. It can lower blood cholesterol levels and reduce the risk of heart disease and stroke and regulate blood pressure.
Repel parasites
Chicory has anti-parasitic properties and at its root there are certain oils that kill the parasites and harmful creams in the body.
Intestinal health
Chicory increases the growth of probiotics in the digestive system, thereby increasing the absorption of calcium. Chicory also reduces the production and proliferation of harmful bacteria in the gut.
Liver detoxification
Chicory tea and demos are rich in antioxidants that are able to fight free radical damage. This chicory can protect the liver against toxins and strengthen the immune system.
Constipation Treatment
Inulin, one of the mojo compounds found in sunflower oil, can help treat constipation, especially constipation in the elderly. Using chicory on a regular basis can help improve digestion and reduce digestive problems and completely eliminate constipation.
Strengthen the immune system
Chicory has undoubtedly an antibacterial effect that strengthens the immune system and gives phenolic compounds an antioxidant effect, so it can be excellent for cancer prevention, especially breast and colon cancer.
Anti-inflammatory properties
Chicory is a rich source of polyphenols, polyphenols are very effective in relieving inflammation in the body. Inflammation is also one of the major causes of most diseases, and chicory is useful in preventing a variety of diseases.