Benefits Of Having Sex Daily
🔞 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
Benefits Of Having Sex Daily
I agree to see customized ads that are tailor-made to my preferences
Nashik Times Aurangabad Times Badlapur Times
News » Lifestyle » Relationships Tips » Love & Sex » Sex Benefits: 12 reasons you should have sex everyday
Sort: Newest UpVoted Oldest Discussed Down Voted
We have sent you a verification email. To verify, just follow the link in the message
Play Exciting Puzzles & Games! More Puzzles
Here’s why you must pick the Samsung Galaxy F13
Upskill with Manipal School of FinTech today
By subscribing to newsletter, you acknowledge our privacy policy
Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food
Daily Weekly Sun Mon Tue Wed Thu Fri Sat
You are now subscribed to the lifestyle Newsletter
By subscribing to newsletter, you acknowledge our privacy policy
BRAND LOGOS/TOI PLUS LOGO White Created with Sketch. Stories SEE All
By subscribing to newsletter, you acknowledge our privacy policy
Copyright © 2022 Bennett, Coleman & Co. Ltd. All rights reserved | The Times of India
We use cookies and other tracking technologies to provide services in line with the preferences you reveal while browsing the Website to show personalize content and targeted ads, analyze site traffic, and understand where our audience is coming from in order to improve your browsing experience on our Website. By continuing to browse this Website, you consent to the use of these cookies. If you wish to object such processing, please read the instructions described in our Cookie Policy / Privacy Policy
You can change your city from here.
We serve personalized stories based on the selected city
An insight on Cardi B’s workout routine and diet
Early signs of neurodegenerative diseases caused by COVID, according to a study
BLACKPINK's Lisa follows THIS fitness regime to stay in shape
Vitamin A: Know what excess of this essential vitamin does to your body
Things to do before your workout to speed up weight loss
Weight loss: Try Alia Bhatt's South Indian style zucchini and other South Indian dishes for weight loss (recipes inside)
7 Tips to remember before shopping for the prime outfit of your wedding
Paris Haute Couture final day swipe
Nora Fatehi to Deepika Padukone: Best dressed celebs this week
Coalescences of Day-3 at Haute Couture Week
FDCI India Couture Week 2022 gets grander, promises 10 days dedicated to fashion
Nita Ambani to Shloka Mehta: Best lehenga looks of Ambani ladies
The age when kids are likely to be most traumatized seeing their parents split
Best Indian names for your baby, based on zodiac sign
Childhood trauma is not just an outcome of abuse; here are other factors to consider
Why yelling at kids to discipline them may not be the answer
Your child’s eating habit, as per their zodiac sign
"My mother and father both hate each other; I miss having a normal life"
Jojoba Oil: A heal-all beauty ingredient
Natural ways to cure dark under eyes
What activated charcoal does to your skin
Humidity can damage your skin equilibrium
From Samantha Ruth Prabhu to Nayanthara: Best hair colour experiments of South Indian actresses
Viral alert! Boss gets offended over employee’s ‘Hey’ on WhatsApp
4 things that make you look unprofessional at work
Weekly career horoscope: July 4 to July 10, as per astrologer
7 options I used to save Rs 1 lakhs per year without stressing
5 things you can learn from a millionaire
Expert rolls out career advice for each zodiac sign!
A guide to relocating pets to different countries
The pet parents’ guide to monsoon-care for Dogs by expert
How can one avoid pet scams in India?
Here are some pet boarding facilities that will take care of your fur baby while you’re away
Mistakes that dog owners make during summers
Covid vaccine developed for dogs, cats in India
The power and struggle of a widow...
When an old, pale cobbler taught me what "work is worship" truly means
When a disabled man was wrongly accused of stealing
When my mother pawned her jewellery to pay for my education
Unrecognized contributions of women in society
"I lost my husband 6 months ago, I'll never be whole again"
“Why can’t my wife forgive my cheating!!”
"My mother-in-law always barges into our room"
My husband is having an affair with his boss
"My husband doesn't sleep with me anymore"
"My wife hangs out with her ex too much"
Zodiac signs who can keep your secrets!
Strengthen Your Mind, Weaken Your Problem
Swipe for Love: Tanushka and Payal’s love story will make you believe in chances
What's your breakup mantra, as per your zodiac sign
Happy Mind for 24hrs, No Worry or Sadness
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive . Let's work together to keep the conversation civil.
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive . Let's work together to keep the conversation civil.
Experiences you can only have in Switzerland!
10 jaw-dropping viral photos of Aishwarya
Expensive films which flopped at the BO
BLACKPINK's Lisa follows THIS fitness regime to stay in shape
Moose Wala's strongest social media posts!
Natural ways to cure dark under eyes
Thor: Love and Thunder actor Chris Hemsworth’s diet secrets
Divya Agarwal creates a virtual storm in these pics
Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food.
Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
How often should you role-play during sex?
Alia believes in ‘no sex during suhaagraat’ rule
Sunsigns who love with all their heart
Guide to relocating pets to different countries
Timeline of Sudha & Narayan Murthy’s love story
My husband is a good man but a bad husband
5 tactics to make your spouse value you
Love compatibility of each zodiac sign with Pisces
Why I am happy and jealous of Boris Johnson's fall
How Hindu numbers became Arabic numerals
Is ED the new 'parrot' in the cage?
Article 370, CAA, farm laws: Did protests teach BJP anything?
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Photos: 10 reasons to have sex tonight
The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
Photos: 10 reasons to have sex tonight
10 reasons to have sex tonight – Sex, especially orgasm, releases the bonding hormone oxytocin, which promotes a feeling of well-being and happiness. And you don't have to act like bunnies to get the benefit; a study of 30,000 Americans over four decades found that sex at least once a week was enough to make people happy.
Photos: 10 reasons to have sex tonight
Sex seems to be especially good for a woman's heart -- the physical one, that is. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.
Photos: 10 reasons to have sex tonight
Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32,000 men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.
Photos: 10 reasons to have sex tonight
You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about 150 calories an hour . Add it to the end of your workout as a reward with benefits.
Photos: 10 reasons to have sex tonight
Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines . Something to think about the next time you consider saying "Not now, honey, I have a headache!"
Photos: 10 reasons to have sex tonight
Sex may help your memory, too. Men over 50 who had more sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University. Both did better than those who had less sex.
Photos: 10 reasons to have sex tonight
Sex lowers stress and anxiety by releasing all sorts of good-for-you hormones, and that can help ward off depression, too. Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. Unfortunately, the benefits didn't extend to masturbation.
Photos: 10 reasons to have sex tonight
Good sex improves sleep, too. After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy. Women ( and some studies ) argue that men receive the greater benefit.
Photos: 10 reasons to have sex tonight
In case you didn't know it, sex can also make a baby. And that can be good for you. Studies show that people with kids living at home tend to have more money and are more highly educated and in better health.
Story highlights It's no joking matter; having more sex is good for you Sex can improve memory, mood, sleep, intimacy, immunity and heart health
This old wisecrack is credited to American late-night talk show host and comedian Johnny Carson. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not.
In fact, when you're in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why.
If you're stressed, sex may be the last thing on your mind. But if you can get in the mood, sex is a great stress-reliever. The act of sex floods your brain with all sorts of feel-good chemicals while reducing the stress hormone cortisol.
Dopamine, which impacts the brain's pleasure and reward centers; endorphins, which can reduce pain and stress; and oxytocin, also known as the cuddle hormone, are all released during sex, with higher levels after orgasm.
Oxytocin promotes feelings of well-being and happiness. And you don't have to boink like bunnies to feel that way.
A study of 30,000 American men and women between 1989 and 2012 found that having sex at least once a week in a committed relationship was enough to make people happy.
It's more than the coital act that brings benefits. Studies of older adults found that holding hands, hugging, kissing and mutual stroking also contribute to a greater quality of life.
Getting it on can ward off depression, too. Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. (Unfortunately, the benefits didn't extend to masturbation.)
But the boost doesn't appear to work for casual sex or hookups. One study of nearly 7,500 US college students across 14 public universities found that those who had more hookups had lower levels of happiness and self-esteem, and higher levels of depression and anxiety.
In contrast to the notion that men are more likely to be OK with casual sex, the researchers found no differences between the sexes.
Prolactin, a hormone that relaxes you, is also released after an orgasm. The combination of prolactin and all the rest of the "feel-good" hormones are why most people sleep better after sex.
To get the highest amount of prolactin, science suggests having an orgasm with a partner if possible. Research shows that the level of prolactin in both men and women after intercourse can be "400% greater than that following masturbation."
Unfortunately, sleep deprivation -- which affects a third of Americans -- can also impact sexual satisfaction. A study of nearly 10,000 women ages 50 to 79 found that those who got fewer than seven to eight hours of sleep a night were less likely to be sexually active. The older the woman, the more likely she was to report less sex when sleep-deprived.
Sleep disorders can play a role. For example, men and women with obstructive sleep apnea, characterized by loud snoring and periods of breathing cessation, report a less active sex life.
Men are especially hard-hit. To produce testosterone , men need a good period of restful, uninterrupted sleep. Without that, they could have lower levels of testosterone and suffer erectile dysfunction .
What happens when sleep is improved? Good news for both sexes: Libido goes up.
According to a 2015 study , women who got a good night's sleep were more likely to experience sexual desire the next day. In fact, a one-hour increase in sleep duration correlated to a 14% increase in the odds that a woman would engage in sex with her partner.
And researchers at Walter Reed Army Hospital found that using a CPAP machine, a breathing apparatus used to correct sleep apnea, improved sexual function and satisfaction for all men in their study but was especially helpful to those with erectile dysfunction.
Having regular sex may also help you fight off disease.
Researchers at Pennsylvania's Wilkes University asked US college students how often they had sex each week and then compared the levels of immunoglobulin A, an antibody that functions as the body's first line of defense, in their saliva.
Students who had sex once or twice a week had the highest levels of immunoglobulin A: 30% higher than those who had no sex, but also those who had sex three or more times a week. In addition, students who were in longer-term, satisfying relationships had the highest levels of the antibody.
That makes sense when you consider research on social support and the immune system. A study of 276 healthy volunteers at the University of Pittsburgh found that those with the most diverse social networks, including not just lovers but family, friends and organizations, were the least likely to catch colds.
It decreases risk of prostate cancer.
Good news for men: Frequent ejaculation appears to be linked to a lower risk for prostate cancer.
A 2004 study published in the British Medical Journal studied the sex life of over 50,000 American males between the ages of 40 and 75. Men reporting 21 or more ejaculations a month were less likely to get prostate cancer than men who ejaculated four to seven times a month. A follow-up study published in 2016 showed the same results.
Men who make love at least two times a week are 45% less likely to have heart disease than men who have sex only once a month or less, according to a study by the New England Research Institute.
The 17-year study, which began in 1987, tracked the sex lives of over 1,000 men age 40 to 70; the researchers eliminated other risk factors from the results, such as age, weight, cholesterol and blood pressure.
Women also reap the heart-healthy benefits of sex. A 2016 study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.
"Good sexual quality may protect older women from cardiovascular risk in later life," said study author Hui Liu, an associate professor of sociology at Michigan State University.
That makes sense, said sex and relationship educator Laura Berman, because of the way women view their sexual relationships.
"It's not so much the number of orgasms or how vigorous the sexual experience that predicts a woman's sexual satisfaction," Berman said. "It's how close she feels to the person she is having sex with, through kissing and cuddling as well as orgasms. That is the key to her emotional and physical well-being, which benefits her health and her heart and everything else."
Want more affection in your life? Have more sex with your partner.
Falling in love deactivates parts of your brain 01:57
A series of four studies of committed couples in the United States and Switzerland found that having sex created more affection, not only in the moments after sexual intimacy but hours later, even in couples with children or those married long past the "honeymoon period."
Moreover, for couples who felt more affection after sex, the effects were still evident six months later.
"The more overall sex they had, the more affection; the less sex they had, the less positive affection," said clinical psychologist Anik Debrot of the University of Lausanne in Switzerland, who led the study.
And the sex didn't have to be intercourse for there to be positive effects, Debrot said. "Moments that were experienced as erotic or sexually arousing were just as predictive of positive emotions."
CNN contributor Ian Kerner, a psychotherapist who specializes in sex and couples therapy, agrees. When couples keep the sexual dimension of their relationship alive and intact, "it leads to an overall warming up of the relationship, which includes more touch and non-sexual affection as well as higher level of regard towards their partner," he said.
If you're looking for a good reason to energize your sex life as you age, here it is.
Studies show that keeping your sex life active into old age protects and even improves your brain's executive functioning and recall. Analyzing data from the English Longitudinal Study of Ageing, British researchers found that sexually active men between the ages 50 and 89 had increased cognitive function, as measured by number sequencing and word recall, even after adjusting for quality of life, loneliness, depression and physical activity.
Women had the same benefit from sex for memory but not number sequencing.
Both men and women who were more sexually active did better on the tests than those who had less sex.
In a follow-up study , the researchers found that having sex at least once a week was highly predictive of improved cognitive functioning, especially verbal fluency.
Studies have found that sexual activity can reduce menstrual cramps, chronic back and leg pain, even migraines.
A 2013 survey of 1,000 German headache sufferers found that 30% of those with cluster headaches and 60% of those with migraines reported partial or total relief of their pain if they had sex during an episode.
Orgasm researcher Barry Komisaruk of Rutgers University points to research that states "the sensory input produced by vaginal stimulation produces a powerful analgesic effect" and that he says does not interfere with tactile sensitivity.
In a study Komisaruk co-authored with Rutgers sex researcher Beverly Whipple, who coined the term "G-spot," they found that the pressure of pleasurable vaginal stimulation increased pain tolerance by 40%. When the women came to orgasm, their pain tolerance increased by nearly 75%.
Scientists give the credit to hormones released during sex, like endorphins, which block pain and stress, and oxytocin, the hormone that helps mothers and babies bond and which has pain-relieving properties .
Can sex be a form of exercise? Yes, sort of, if you are young and healthy and spend at least 30 minu
Hot Men Fucking Men
Nipple Clamp Stories
Aveena Lee