Ben Wa Balls For Beginners

Ben Wa Balls For Beginners

Mariah Olberman | October 21, 2021 September 15, 2021

COMFORTABLE & EASY: Just sit down on Boost (with your clothes on) and begin a workout in the app.
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A step-by-step set of instructions for inserting Ben Wa Balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level.
Ben Wa balls have been used in various forms by women throughout human history. It’s believed they were originally created by Japanese women before they spread to China (sometimes referred to there as Chinese Bells), India, Vietnam and then into Europe before becoming known worldwide.
They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball. These days you can find them made from a variety of materials of course, you can check out our article on the types of ben wa balls here if you’re interested in learning more about that.
The empty ball is inserted first, all the way back to the cervix, followed by the 2nd “loaded” ball until they make contact. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration.
A common example of their use is to insert the balls as described above then gently rock in a rocking chair or a swing.
You can perform kegels to help hold them in and to strengthen the pelvic floor muscles and improve the elasticity of the vagina. Ben Wa balls pre-date our more modern concept of kegel exercises but many believe they were used historically to provide many of the same benefits that kegel exercises aim to achieve.
These were the result of much thought and research. After having 2 children, I began to experience leaking problems when I coughed or sneezed. It was getting worse. This set was adorable and I did my research. The set comes with a small storage bag, two weights, a holder and some lubrication. It was easy to use. I started exercising for one hour each day with them, then increased my time to three hours per day. My husband compliments me and I don’t have to rush off to the bathroom after a surprise sneeze. Maybe best of all: no more pantiliners!
Inserting the balls, or “wearing” them as you might hear it referred to is a relatively straightforward process but it can vary a bit depending on what type of balls you’re using. The basic idea is always the same though, get them in there without hurting yourself. To that end, here are some tips along with step-by-step instructions.
If you have just read Fifty Shades of Grey or heard about Ben Wa balls from a friend and are eager to try them your experience will be much better if you go into the experience with the right expectations. If you don’t know what you’re getting into you might make a wrong choice and end up being disappointed.
This video does a great job of summing it up.
If you spend some time reading reviews of Ben Wa balls you’ll see loads of people who went into the experience with flat out unrealistic expectations. Look at reviews for the simplest designs out there, such as stainless steel (unattached) balls. How can there be so much discrepancy between reviewers for something so basic in construction as those products? The answer is clearly that some buyers were expecting something totally different than what they got.
I’m not trying to suggest that all bad reviews for these products are because of this ignorance, some products truly are just bad or cheaply made and packaged. In fact, the sad truth is that most of the stuff you’ll find out there is overpriced crap and repackaged knock-off’s.
That’s the main reason that we only feature a small selection of products on this site. We’re always looking for more great offerings but it’s really rare to find a combination of quality construction and materials at a reasonable price. Heck, it’s even hard to find high quality when you include the products being sold at unreasonable prices.
Of course, if you know of any we’ve missed, leave us a comment and let us know or get in touch with us here .
Still have questions? Head on over to our FAQ page , it’s huge!
Hi, my name’s Mariah Olberman ! When I was in high school I had an accident that left me with some nerve damage on the right side of my body. This caused me to be unable to do any kind of exercise without feeling pain. The doctors told me that this would never go away because there were no nerves left to heal. However, over time I’ve learned how to begin exercising again and I’ve recently discovered ben wa balls. I created this site to help you learn how to use them safely and effectively! Email me at: mariah@ben-wa-balls.org.
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Women's Health Tips

Posted on January 15, 2018 by skypeddot October 14, 2021

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Kegel exercises bring numerous benefits to both women and men, and Kegel or Ben Wa Balls make them a lot easier. You can do Kegel exercises without any tools. However, the much more effective and simpler way to do them is by using Ben Wa Balls. This instruction on how to use Ben Wa Balls is intended for women who have no experience with this specific device yet.

Gynecologist Dr. Arnold Kegel has developed pelvic muscle exercises that help with problems with uncontrolled urination of women after delivery. These exercises return the vagina to the condition before delivery by tightening the vaginal muscles and make it easier to achieve orgasm and enjoyment of it. In men, they contribute to controlling orgasms, helping with premature ejaculation and increasing erection intensity.
Ben wa balls are also referred to as Kegel balls, pleasure balls, love balls, Japanese, Burmese, Venus, or geisha balls.
Most often there are two connected hollow balls, which often have a smaller ball in it. Inner balls in your movement create vibrations that provide a very unusual pleasure.
In addition to the coupled, Kegel balls can also be a pair of separate balls or balls without strips. They are usually smaller than the coupled balls because they are intended for more experienced users whose vaginal muscles are more powerful.
As with all other sex toys, pay attention to the material from which they are made. Silicone, ABS plastic, metal, or glass beads are not porous and do not contain any harmful substances.
Like we said, Kegel balls come in two basic shapes – with a strip that makes pulling easier and as separate smaller balls. If you’re a beginner it is recommended to use lighter coupled balls of larger diameter, because your muscles will be easier to keep them from falling.
As you progress, you can increase the training with balls of higher weight or smaller diameter. The sets in which you get several balls of different weights are very popular. This kind of set allows you to step up your exercises without any further investment. Therefore it is a good idea to buy a set of Ben Wa Balls containing both of these variants.
You can get this very popular kit here. #ad The kit contains coupled beads and balls of different weights that you can also use without a strip. The balls are made from soft body-safe silicone which is a good choice. The kit comes with a lubricant for easy insertion. This is all you need for safe and successful exercises.
Before training, empty the bladder to make holding the balls easier. Apply the lubricant to the balls. Then lift up one leg and insert the balls into the vagina one by one. Make sure that the strip is standing at the bottom for easier removal.
Once you have done this, you will need to squeeze the vaginal muscles to keep the balls in place. You will be able to feel that the balls are sliding downwards. The feeling is at first a little uncomfortable, but you’ll get used to it quickly. The feeling is similar to when you have a tampon.
Once the balls are comfortably inserted, you can walk, run, swim or simply perform your daily tasks. It’s important to move around during use.
As you move around the balls will move in you and you will have the feeling that it will fall out. Your vaginal muscles will be squeezed to keep the balls – and in this way you exercise.
Beginners are advised to stay at home and not engage in intense physical activity because the balls may fall out. If they fall out, you should wash them with water and soap and insert them again. In the beginning, the vaginal muscles should be used to the beads and it is better to avoid possible discomfort.
Exercise at least 20-30 minutes a day, every day. You can increase the load by gently pulling the strap outwards and squeezing the muscles at the same time. You can hold the balls up to several hours a day.
Removing is easy – if the balls have a strip, use it to pull the balls out. If you have balls without the strip, squat and relax muscles, and remove the balls with your fingers. You can remove the balls by jumping lightly up and down or by lifting one leg. Don’t worry – the balls in the vagina, unlike the anus, have no place to “go” and when relax your muscles, gravity will pull them down.
Regular use of Ben Wa Balls has a number of health benefits and is recommended by doctors and gynecologists. Kegel exercises in pregnant women can reduce the possibility of tearing at birth and help strengthen muscle tone after delivery. In later life, they help in the prevention and treatment of incontinence.
By exercising, orgasms become more intense and more frequent, and some women claim that they have experienced their first orgasms by strengthening their vaginal muscles. Enjoyment is enhanced for both partners because exercise leads to a tighter sense during penetration. By squeezing the vaginal muscles during sexual intercourse you will completely delight your man.
The use of Ben Wa Balls is very stimulating. So, by regular use, you actively increase your sexual desire and enjoy unique stimulation.
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Different types of Ben Wa Balls

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I went ahead and tested each variation of wear suggested in the exercise program that came with the set. Each variation is easy to insert. The first two variations are hardly noticeable at all unless you're walking. It's certainly something you want to progress with over time if you've never used them before. These however, you have to physically use. Like any weight training workout, you start with lower weight's & once they become to easy - you increase the weight. Before increasing the weight size, try increasing the time you use them or change the way you use them, making it harder to keep them in = better workout. Repeat this process until you reach the maximum weight. 8 wks is the suggested time frame but as everyone varies, this would to. I was able to insert one in the morning and wear it comfortably all day. It's a delightful sensation that reminds you to keep working those muscles. I was concerned that the external loop was going to be uncomfortable, but it's made out of a super soft silicone. This set is extremely comfortable, and I'm looking forward to working my way through the program they've provided with it. Would recommend to anyone!

So I purchased these for my mom for a Mother’s day present after we had a conversation about the unfortunate side effects that come with having 4 kids. After doing some research on Kegel exercises, I decided to look into Kegel balls! I found this product to be the best option when comparing price and quality and I was not disappointed! They came in a super cute package with four different sizes/weights. My mom also loved them and said they were really simple to use, they’re discrete, and that she’s already started to notice an improvement in tightness and strength. So yeah, with that, I would recommend this product to anyone interested in partaking in the benefits of Kegel exercises for a super reasonable price combined with great quality and design.

I’ve since learned kegels are much better and safer without “assistance”. However, if one must. These are the best on Amazon, IMO. No frills, bells or whistles, brand new, fast shipping and decently priced.

So, these were my first set to try. They arrived in the cutest packaging. Basically wash them first and place them in. There's a silicone string for easy removal. They are about the size of a small bouncy ball not at all intimidating. They're easy to insert (water based lube can be used if needed). It's the easiest exercise ever and I can tell a difference after the first week.

I am pleasantly surprised how sturdy these are. They are NOT cheaply made. Each ball you receive has it own unique weight which I was not expecting and the "ribbon part" holds the balls very securely.

These are just as described. Very comfortable and easy to use. I would recommend them to any woman.

Cheap don’t bother buying these. Waste of time and money. They are all too light pretty sure any woman could hold them in also they made me itch for days after use. Yes, I washed them before use and followed directions.

Soft to the touch. The balls are interchangeable, and this set comes with 4 balls. I love the different weights each ball has. I am pleased with that purchase.

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Ben Wa Balls For Beginners

Different types of Ben Wa Balls

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