Belly Expansion Pregnant Women
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Belly Expansion During Pregnancy: What to Expect
Find out what you can do with our Health Assistant
Updated on March 11, 2021
“1st trimester pregnancy: What to expect” Mayo Clinic, MFMER, Accessed Feb. 26, 2020, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208
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Belly expansion is a physical manifestation of pregnancy. While your belly usually expands because of the growing baby, a few other factors are also involved. Many pregnant people wonder when and how their belly will grow. Let’s look at these common concerns and some of the more unusual causes of belly expansion during pregnancy.
Each pregnancy is different. A few things determine when your belly bump will become noticeable and how large it will be:
First-time mothers can expect a noticeable belly expansion between 12 and 16 weeks . Your pregnancy symptoms may include bloating and constipation, causing your waistband to feel tight even before 12 weeks. People who have been pregnant before tend to show earlier, as their abdominal wall has already stretched.
If you’re pregnant with multiples, your bu mp will probably be visible earlier.
In people with lower body weight, a belly bump may be noticeable earlier than in overweight people. In some cases, it may not be evident until the 20th week of pregnancy.
The bump reflects the growth of the baby above the pelvic bone. In the earlier stages of pregnancy, your uterus is still under your pelvic bone, so the expansion isn’t as noticeable.
People experience several signs as their belly grows during pregnancy, and most of them are completely normal. Let's discuss them in the order they may appear.
Stretch marks occur as the skin on your belly expands rapidly to accommodate the growing baby. Studies say that about 43 to 88 percent of pregnant people develop stretch marks. These show up as red or pink streaks across your tummy. Your breasts and hips, which also grow during pregnancy, may develop stretch marks too.
Some factors influence the appearance of stretch marks:
Most health care providers agree that stretch marks are mostly hereditary, and topical treatment can’t stop them from occurring. However, you can try to minimize the appearance of stretch marks by maintaining a healthy diet during pregnancy . Drinking plenty of water and moisturizing regularly may also help.
Sometimes a person’s belly button may pop out as their belly expands and the umbilical tube stump pushes outward. Every pregnancy is different, so not everyone experiences these effects. Some people may even experience a certain sign with one pregnancy and not another.
As your center of gravity shifts, your posture changes. As a result, your lower back muscles have to work harder, potentially causing chronic soreness. The abdominal muscles also influence back health by maintaining balance. During pregnancy, these muscles are stretching and cannot fully support the back. Back pain affects most people in the third trimester, when your belly is the largest.
To minimize pain, look for comfortable shoes that support the arch of the foot, and try to avoid high heels.
It can also be helpful to opt for clothes that support your abdomen, such as maternity pants with a wide elastic band or an abdominal binder.
Water-based activity and swimming can help relieve symptoms of back pain.
As the baby grows, your uterus expands into the abdominal cavity, pushing your internal organs higher underneath your rib cage. As the space in your abdomen decreases, your lungs may not be able to expand fully. The rib cage also changes its shape, making deep breaths more challenging. Studies show that around 70 percent of healthy pregnant people ex
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