Become A Porn Addict 1
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Become A Porn Addict 1
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Porn addiction isn’t formally recognized as its own disorder—and you’re not going to find it in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). What you’ll find instead: hypersexual disorder. But that doesn’t mean an excessive porn habit can’t be a problem. Use this free quiz to see if your porn cravings border on unhealthy.
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How do you know if you have a porn addiction?
How do you know if you’ve crossed the line from porn use to porn addiction?
How do you manage a porn addiction?
Where can you get help for a porn addiction?
Weir, Kirsten. (April 2014). Is Pornography Addictive? American Psychological Association. Accessed June 11, 2021.
de Alarcon, Ruben et al. (January 2019). Online Porn Addiction: What We Know and What We Don’t—A Systematic Review. Journal of Clinical Medicine. Accessed June 11, 2021.
Notes: This article was originally published July 8, 2021 and most recently updated August 22, 2022 .
Mental Health and Wellbeing Dec 9, 2021
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Below is a list of questions that relate to behaviors common among people who may be using pornography in an unhealthy way. Please read each question carefully, and indicate how often you have experienced the same or similar feelings or habits in the past few months to see where you fall on the spectrum.
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor.
Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren't legitimate or severe enough to warrant professional intervention.
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To have a porn addiction, you need to meet three criteria: compulsion, an inability to control your compulsion, and the knowledge that it can hurt you or your relationships with others, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “With a porn addiction, you simply can’t stop yourself even though you want to,” he says.
Exact numbers for pornography addiction aren’t available, but it's well known that the use of pornography is extremely common. “There is almost no man who has never used porn,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. Overall, it is estimated that 50 to 99 percent of men and 30 to 86 percent of women consume porn. And the Internet makes adult content easier than ever to access—and become addicted to—since the Web offers affordability, anonymity, and accessibility. 1,2
There’s a lot of controversy about whether or not porn addiction really exists, and there are no formal diagnostic criteria, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. The closest you would come to a formal diagnosis is called “other specified sexual dysfunction,” he explains. This larger category of diagnoses, which refers to general sex addiction, encompasses more than pornography.
“For porn addiction, you have to spend time using porn in a way that causes harm,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “And it is highly individual as to whether a person feels harmed by it.” For example, one person may look at porn and masturbate and not feel guilty, ashamed, or unable to stop himself. But individuals who believe that masturbation is a sin could be adversely affected by the guilt and the shame they feel when they do the same thing, says Dr. McGee.
“The biggest thing to do is limit access,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “Just as if there were someone in your house with an alcohol problem, you would get rid of the alcohol.” This can be challenging to do in the case of pornography, however; it is so easily accessible and anonymous, says Dr. McGee, that it is hard to limit your access to it.
You could consult with a sex therapist who specializes in sexual disorders, suggests Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. He also advises reaching out to the nonprofit groups Sex and Love Addicts Anonymous and Sex Addicts Anonymous .
“Porn Addict (Fractionation Induction)”
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“Porn Addict (Isolation Induction)”
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Porn Addiction will make you addicted to porn. Nothing more and nothing less. It will set you on the slippery slope into complete porn addiction and make sure you won’t escape. The only safety this file has is that you are able to push the craving for porn to the back of your mind in certain situations.
For even deeper porn addiction this file is available with my most brainwashy inductions – fractionation and isolation induction.
WARNING: Take this serious. It’s not a masturbation fantasy, it will make you addicted. The file will also be far to tame for fantasy purposes, but it will have a deep impact on you. Only listen when you really want to become helplessly addicted to porn. This recording is designed to permanently alter your behavior. Listen at your own risk.
You like what you hear? Please keep in mind that this really takes a lot of time and efford. If you want to support me, please visit my profle at PATREON and help me too keep Vive Hypnosis alive!
I tried listening to this once with the fractionation induction, which felt very powerful and, sure enough, I immediately had strong desires to watch more porn, but the desire faded. I tried again a few days later with the isolation induction – much less dramatic, very few memories from the file, and no very strong desires for porn. I decided maybe the initial experience was mostly fantasy. But I notice, after a few days, it seems like a really nice idea to listen again… and again. And, when I’m on my own, I seem to keep drifting back to reading porn or watching porn, it’s not very dramatic, but it seems to happen more and more often. I have other things to do, but porn just distracts me and hours go by. Is this what addiction feels like? I guess I won’t know unless I keep listening – which seems like a really lovely way to spend some time this morning.
Are you still feeling effects? How long did you listen for? And how strong were the urges?
I tried it and listened several times daily. After the 6th day, I felt that something was different. Every time I saw an attractive women I’d get a semi Stiffy-Tockley. But when I watched my Beautiful Smut of Impurities, in 30 seconds I began to annihilate the Abortion Barrel like never before. But I was playing hard to get and began,with no control, my left hand invaded. Bridge petting slowly to the Mud Dump, & with no control I shotgunned my digitus medius on dry long nailed three knuckle deep, a bottom out. After a muddy circle of destruction I trout messed the truck stop wall & bolted hoping a Female Jabba the Hut may have an appetite. This stuff works but beware of gripper slippage and carry manpons
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You like what you hear? Please keep in mind that this really takes a lot of time and efford. If you want to support me, please visit my profle at PATREON
and help me too keep Vive Hypnosis alive!
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As November is slowly drawing closer, I’m going to do a public NOvember trance next Sunday. This one is going to completely and totally take away your ability to have any (enjoyable) orgasm all November. And it’s going to be evil. I’m going to block your mental ability to orgasm. Sure, you can still try […]
I will make the next corona live trance available for anybody again. I guess these days anybody can use a little bit of safe space and time… I will do two trance: The first will be a pet trance – if you don’t know what that is, go back in the blog and listen to […]
I will make the next corona live trance available for anybody who wants to join. Seems like a time where anybody can use a little bit of safe space and time… I will do two trance: The first will be a pet trance – if you don’t know what that is, go back in the […]
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I've wrestled with two addictions in my life: caffeine and pornography.
Actually, I wasn’t technically addicted to caffeine, I was physically dependent.
I say this because one of the definitions of addiction is undertaking repetitive actions despite negative consequences. I had no idea how much damage caffeine was doing to me until I quit soda cold turkey after my dentist explained what it was doing to my teeth.
I know caffeine addiction is a joke in our society, but the stuff is a drug . It took me three weeks to recover. Three physically painful weeks. I swore off the stuff and I’ve never gone back.
All that to say I was not technically addicted, because when I found out about the negative consequences, I cut the stuff out of my life.
Porn, on the other hand, was a different matter.
It’s a habit I picked up in middle school like many other boys. By the time I realized that stuff was incredibly unhealthy , it was a “normal” part of my life. Unlike caffeine, I wasn’t able to kick that habit even though it definitely had negative effects.
It was after I decided to become a Christian in my senior year of High School when I realized I should get rid of pornography in my life. Not because Jesus gets angry if I look at porn. That’s a ridiculous image of Jesus. Like, some kind of angry, jerk boss — when Jesus is basically the opposite of that. He cares deeply for me and wants what's best for me — that's why he's given me rules.
In that sense, I knew I needed to quit because not only was I warping the sexual expectations in life, I was helping to perpetuate an entire industry that treats people like commodities — which is loathed by any philosophical or moral system worth its salt.
But even though I wanted to stop, I found that I just couldn’t make myself do it. The internet made bad choices so effortless.
Here was the cycle I found myself in:
2 - Tell myself that I shouldn’t look at porn
4 - Feel like garbage that I looked at porn
5 - Want to find some comfort from feeling like garbage, you know, like maybe porn?
It was a perpetual cycle. The more I fought my addiction, the worse I felt after giving in to it. So I basically stopped fighting and just accepted that the addiction was part of who I am.
The more I fought my addiction, the worse I felt after failing again.
Brenè Brown wrote a book called " Daring Greatly" where she helped me understand this phenomenon.
Brown explains that there is a difference between guilt and shame.
Guilt says, “I didn’t live up to my expectations and I need to do better.” It’s actually not an inherently bad thing. I forgot my best friends’ birthday, and I’m never going to let that happen again.
Shame, on the other hand, says “I didn’t live up to my expectations, and that makes be a bad person.” See the difference? One is what I do, the other is who I am .
When I couldn’t get rid of my addiction, I started to believe it was who I was. I was a terrible person, and if I was a terrible person, I couldn’t expect to behave any differently. Every time I gave in to my addiction, it reinforced this idea and wrapped me tighter and tighter into my destructive behavior.
I wanted to quit, but I couldn’t. It was my destiny. I tried everything: crying, praying, making commitments, asking for help from friends… nothing worked. Because I was the failure — at least, in my own mind.
I didn’t have the benefit of Brown's writing back when I finally escaped from my addiction, but I kind of figured out this dynamic on my own.
One day, I decided that if I looked at porn, I wasn’t going to beat myself up about it. I would pick up and move on. I would trust this Christian message I had been told that God knows everything about me and loves me anyway.
The thing driving me to look at porn was the fear of looking at porn.
You would not believe how fast porn faded from my life after years of addiction when I changed my outlook. Instead of letting the old tapes play in my head of, “I’m a piece of crap who can’t stop looking at smut," I went with, “I screwed up today, but God still loves me, and I’m gonna try to let that change me tomorrow, but if I don’t, God will still love me tomorrow too.” And you know what? When I got rid of the part of the cycle where I beat myself up, the cycle broke down.
The thing driving me to look at porn was the fear of looking at porn. Crazy, right?
Now, maybe you have no issue with porn. We all have our own struggles. Maybe it’s drugs or alcohol or cutting or sex or anger or one of a million other things for you. But you know what I believe? I believe that God made you, I believe that God knows everything about you, and I believe in the midst of that, God chooses to love you; and nothing can change that fact.
So if you’re wrestling with an addiction, please do me a favor, and get rid of the part where that addiction defines who you are in your own mind.
So if you’re wrestling with an addiction, please do me a favor, and get rid of the part where that addiction defines who you are in your own mind. Instead of "a guy with a porn addiction," I let myself believe that I was "a guy who God loves." For me, it was the key to everything.
Listen, I also have good people around me who help keep me in healthy patterns, and I continuously take steps to separate myself from opportunities to make dumb choices. I waited years before getting a smartphone after they came out for this very reason.
But none of that would have mattered without the very center of the equation changing.
You’re not just an addict. You’re a human being with an addiction. Your value doesn’t come from what you do, it starts with who you are. And who you are loved by someone who was willing to do whatever it takes to save you from yourself.
For another story about overcoming an addiction to porn, watch Jason Castro's White Chair Film .
Thomas Christianson is a writer, speaker, pastor and professor living in the Baltimore area. He is a graduate of Christ for the Nations Institute in Dallas, TX and holds a Master's Degree in Practical Theology from Regent University in Virginia Beach, VA. He is currently pursuing a Doctorate through Fuller Theological Seminary in Pasadena, CA.
Thank you for the article. It made a huge difference.
Thank you so much.
I am now experiencing what you experienced.
Thank you for sharing your testimony. I never struggled with porn, but just recently started looking for sites and just visited some in the last week. It started innocently thru videos that were not porn, but it was the catalyst to looking for more visuals and then more graphic videos. Still, it wasn’t porn, but it continued to progress. This has been a years journey and now this week, I started looking into porn sites and visited them. I feel so ashamed and scared. Though the last year was not porn I still felt ashamed and feared for exactly what I watched this. Your comment that fear of watching porn drove me to progress to watching. I am afraid of becoming addicted and want to stop now before it becomes a problem. However, I think it’s been a problem for a year. Again, I was not watching porn, but the shame of wanting more over the last year...well the picture is clear. No one is at fault except me and there must be self accountability. I am so ashamed that I just want to lock myself in a dark room. Thank you again for sharing your article...
For me its thr same... i started from pictures of only kisses and ot became worse i suggest u will block with an app those contents for a few weeks and just try to forget about it good luck :)
Im addicted and i keep trying but i gave up again today :( it sucks but im getting there i just gotta stop watching tiktoks for a few weeks and not open wattpad or any other porn websites ty for wrotind this it inspired me :)
Thank you for sharing your experience. I am myself just entering the phase you describe, of no longer putting myself down for being addicted. Many changes are happening as a result of tying to give my life to God, but many still to come.
I really appreciate your aords
Hi Al,
I am also struggling with this addiction. I hope you have found success in trying to conquer this. Have you found a good way to cope or overcome this struggle?
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