Bdsm Training

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Training is an element that some couples incorporate into their BDSM relationships. Punishment is used to correct unwanted behavior, and some dominants strive to find the perfect punishment. The following BDSM punishment ideas and advice will help you find what works for you and your relationship.
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An important element of many D/s relationships is discipline (discover how to have a functional D/s relationship). What’s another word for discipline? Punishment!
BDSM punishments are a way to help a dominant train their submissive. For the rest of this article, we’ll discuss punishments as if you are the dominant, but you can show this page to your dominant if he is looking for new, cruel and unusual ways to punish you.
Whenever your submissive does something wrong, you punish him to teach a lesson. On the other hand, you provide encouragement and reward for those things that he does right. It means he understands the rules and your expectations – and he provides the right amount of attention to detail when performing those tasks.
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These tasks and their corresponding punishments might be outlined in your BDSM contract (discover more in this post on BDSM contracts), or they may be more informal. You devise them as the need arises and as you see fit. But if your sub/slave hasn’t agreed to punishment, then you can’t suddenly start punishing him.
Just because you’re in a BDSM relationship doesn’t mean you have to incorporate BDSM punishments. You might not have a training or service relationship at all, instead focusing more on sensation, sadomasochism, or bondage over discipline. Or you might be intent on training your submissive with a focus in positive reinforcement versus negative (punishment).
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Now, there is no actual crime. There might be a bad attitude, a broken rule or some other infraction. But whatever you choose for discipline must be more or less equal to the infraction. A minor mistake, therefore, might warrant a timeout.
You should save harsher BDSM punishments for worse – or repeated – infractions. It’s just like parenting. Consider this: use the least painful punishment to get the message across.
If you have trouble matching the discipline to the error, you might be disciplining your submissive in anger. Again, it’s similar to parenting. Anger can lead to making poor decisions regarding the BDSM punishments you give. It’s often helpful to take a breather to determine what punishment fits the crime and to ensure you’re not overdoing the punishment when it comes time to give it out.
Punishment should never be given when you’re angry because it’s all too easy to be too intense and potentially hurt your sub. You don’t want to go past what your sub can handle, which brings us to our next point.
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BDSM punishments must be practical and possible to complete. You don’t want to assign something that you know your submissive won’t be able to do. Failure is not your objective with BDSM discipline.
You can’t expect someone with arthritis or an injury to hold themselves in place for a prolonged period. Even though this might be a good form of BDSM discipline for an able-bodied person, a slip or fall could lead to further injury.
Furthermore, avoid punishments that could be potentially dangerous, including those that dehydrate someone or cut off their circulation. If your submissive is trying to please you by following instructions, he might not let you know that he cannot perform a certain task to your expectations. It’s up to you to know what he can do safely.
Pay attention to any signs of distress. Stop or adjust the punishment before it becomes a problem.
Similarly, punishments shouldn’t be hard limits. We mentioned a cane above, but if your submissive is terrified of caning, then it’s not a good tool to use – even as a BDSM punishment. If you push a hard limit, you’re violating trust. You might very well hurt someone you’re supposed to care about.
It’s also important to know your own limits. Some people struggling with dishing out discipline because it feels wrong. You can work through this if you choose to because you know you’re trying to teach a lesson and ultimately
By now, you’ve realized that punishment in BDSM is purposeful and thought out. Surprise punishments are out of the question. Why? Your submissive might not even know what he did wrong.
You should give him the opportunity to explain his mistake. This can even be a bit of delicious torment for him as he tries to figure it out. Sometimes he will, and others he won’t. When he’s able to guess, you can have him suggest what an appropriate punishment might be.
If he can’t figure out what his error was, you’ll need to tell him. This is an opportunity to go over expectations. When you’re disciplining, he’ll know exactly why and that the punishment is warranted and fair.
Surprise punishment can be confusing and hurtful, not to mention damaging for the trust that you two share.
Of course, timing does matter, so you don’t want to wait too long to exact punishment. Otherwise, your partner might think he’s escaped punishment or the lesson might not be impactful had you disciplined him sooner.
Finally, once punishment is done, it’s done. The two of you have agreed to X punishment for Y error. You complete punishment and give a lesson; then you move on. There’s no room in any relationship to keep rehashing old arguments or do what is keeping score, where you bring up infractions from your partner in the past. This is true for any romantic relationship, not just BDSM relationships.
We’ve discussed aftercare before. It includes all the activities that help to keep a submissive mentally, emotionally, and physically cared for after a scene. and is an important component of how to do BDSM. If your punishment is a physical one (although, it might not be as you’ll see in just a few!), then your sub might need aftercare.
Aftercare can include balm or ointment for spanking and other impact play, a warm blanket, a cool drink that contains electrolytes and cuddling. To learn more, read this post about aftercare.
Now, we can start brainstorming BDSM punishments.
Some dominants use timeouts as a type of BDSM punishment. An extension of this is ignoring them, which is certainly a punishment. But some people view it as a hard limit. It can lead to insecurity and broken trust. Used incorrectly ignoring someone might also be viewed as emotionally abusive.
Obviously, many participants in BDSM enjoy activities that others might be turned off by. So you can’t simply spank someone who loves spanking as a form of punishment (although, it certainly makes a good reward). There are those who advise against using any impact play as a form of BDSM punishment if impact play also serves as an erotic activity. That’s certainly one way to go about it.
But you can also look for the type of impact play that they don’t like to use as a form of punishment. For example, your sub might like spanking or paddles but hate the cane. Thus, caning is a better idea for a BDSM punishment. And since caning is an extreme form, it shouldn’t take much to get him in line!
Of course, you shouldn’t opt for the most intense type of play as punishment just because it’ll make an impact (see above about the punishment fitting the crime). It will, but it could also have negative side effects. It’s up to the dominant to know what her submissive can handle when meting out punishment.
While some punishments work well for slaves, you’ve got to cater the way you punish. Making someone serve you who normally loves serving isn’t much of a punishment, but not allowing service might be torture.
BDSM punishments don’t have to come from you. You can have your sub come up with a list of BDSM punishment ideas that are suitable for the offense. There’s a special delight to be had when you mete out a punishment that your submissive has suggested as appropriate. Note that a sassy submissive might try to get by with a punishment that’s not particularly difficult, which means you’ll need to up the ante.
Go one step further by having your slave ask for his punishment.
Many forms of BDSM punishment require that you pay attention. Otherwise, how will you truly know if your submissive is remorseful, learning a lesson or just plain doing what you said? Remain in the same room if at all possible. If you assign a form of punishment that takes a long time, it’s time you’ll need to sacrifice to see it done. So keep that in mind when coming up with punishment ideas.
If you see your slave mess up, you can correct him. You might even force him to start his repentance all over again if you feel like it’s fair. This is especially true if he has made an error because he wasn’t paying attention. This means he’s not concentrating on his punishment and doesn’t take it seriously, so you may need to assign a new punishment.
However, if you see that your slave is unable to complete what you asked of him, then you may need to adjust it. You’ll only know this is if you’re paying attention. Look for changes in skin color or breathing. You might have assigned punishment, but being a dominant is also about taking care of your submissive.
Ultimately, BDSM punishments show you care by helping your submissive grow and remain accountable. You can be as creative and devious as you’d like, but thoughtfulness must extend to the realm of safety, too.
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I’m currently in a time out for not trusting that my dominate knows what’s best for me . I was wondering if you could respond back to me telling me what would be an appropriate punishment should I distrust him agai
Hey um… I’ve been having these carzings lately, and I was wanting some advice. I’ve been craving for my girlfriend to dominate me and hurt me, and she wants to, but I’m too inclined to fight back and she isn’t strong enough to get to me. Is there something I can do to stop or to help her overpower me better
There may be some videos online about “moves” she can do to overpower you, but an easy way to get around this is for her to tie you up. Once you’re bound, you can struggle as much as you want.
have u tried a weaker strength taser
I married a bi virgin. She was 19 and a virgin but was attracted to men and women and afraid to act on it due to her religious upbringing. Never even masturbated or had an orgasm until she met me. Long story short, the object of her teen desire, her BFF, got divorced, came to live with us and we learned she is bi and my wife set up a threesome and then my wife moved her BFF in.
Her BFF is sexually dominant and did her best to show my wife how she was more suited to be her primary lover by sexually humiliating and making me to some yucky stuff. I am all sterile so that was a good reason for her to punish me and got my wife to do the same. They both cut me off from any oral or penetration sex. Not even a tongue or finger for the last 20 years.
Although they allowed me to join them in bed, I was used to assist them in giving each other an orgasm. When they were done they simply left me alone to change the sheets and clean up. Sometimes they would give me permission to masturbate, sometimes a hand job when they tortured my nipples or testicles and sometimes I was told not to cum until they gave me permission.
They became the primary lovers and I worked to support the both of them. My wife’s BFF got more and more extreme over a 30 year period. My wife just told me that after seeing what was in my mouth and the things I did, she did not view me sexually anymore. She said she could never kiss my mouth due to what occasionally was in there. Enough said,
We moved due to a job transfer and the BFF could not follow because she had to care for her ailing parents. She may join us after they die. So my wife and I were a couple again but she was not interested in having sex with me and only had orgasms with her vibrators. She got into domestic discipline to keep me obedient. I was not allowed to masturbate without her permission and even then it was into a toilet because she called my semen filth. I am a sexual masochist so this appealed to me.
She caught me masturbating in my home office once and said three strikes an I am out. After she caught me the third time she had me order a chastity cage. I graduated to a custom made one for 24/7 wear. She gradually got me to 3 orgasm a year over a six year period. The problem is that she caught me watching porn, or more accurately saw it in my browser history. Once again her three strike rule was in effect and sure enough she caught me a third time. I was getting no sex and only 2 orgasms a year so porn was my only outlet.
So that brings me to the present and I was told in no uncertain terms that she would not be allowing me an orgasm anymore and that I could now watch all the porn I wanted to as it would only make me horny without any orgasm to look forward to anymore. We are in month 9 this year and she is true to her word. No orgasms and if I ask about it, the paddle or crop comes out. She used to hit me moderately hard and stop before I bled. Now she hits me full force and most times I bleed. I do have a safe word so this in consensual. If I refuse to follow her rules I am free to leave and finding a dominant women to live with you and learn what you need is not easy to do so I choose to leave. On some level the orgasm denial feeds my masochism and I am so used to only 2 orgasms a year that I prefer being aroused all the time to a 10 second orgasm.
I am assuming that since it has been 9 months without an orgasm and she reminds me that I need to get into the right mindset to live without them, she is serious. She did not give me our usual wedding anniversary orgasm and I doubt I will get my xmas one either. on the bright side she now teases me a lot and allows me to watch her masturbate with her vibrator. She even once let me perform oral on her but pushed my away saying I cannot even do that right and finished with her vibrator. This is my life for now.
You didn’t mention what aftercare routines you two have in place—and that is the most disconcerting thing about your post.
Do you receive aftercare after each of these punishments? Does she clean and bandage you when she makes you bleed? Does she soothe the physical and mental wounds she creates? Does she hold you and show you (non-sexual) physical affection when she denies your orgasms? Aftercare is hugely important with any type of BDSM play, and if you are not receiving enormous amounts of after following this kind of extreme sadism, then this is not a BDSM relationship; this is abuse. Every relationship is a compromise and an exchange of give-and-take. BDSM IS NO EXCEPTION and if you are not taking an equal measure of care and love for the power and physical torment she’s giving you, then she is not a Dominant, she is an abuser. You need and you deserve aftercare for your mental and physical well-being, as well as for the health of the relationship. That is not negotiable.
1. How do you feel about this whole practicum of isolating your sexual expression? You may decide to answer on your own if a public forum is too challenging. If you challenge the current system, what potential consequences do you fear the most? Would they be reasonable or not? In order to love we must love ourselves; do you think there has been subconcious co-dependent behavior which may prove to be destructive?
from ‘Co-dependant No More’ by M. Beattie: [A MUST READ!]
A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.” [i.e. letting onself be walked on to avoid punishment or rage or a negative consequence.]
“I know when to say no and when to say yes. I take responsibility for my choices. The victim? Shewent somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.”
We don’t have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don’t forfeit your self-esteem to another’s disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don’t reject yourself, and don’t give so much power to other people’s rejection of you. It isn’t necessary”

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