Banana fitness pancake with cocoa

Banana fitness pancake with cocoa

How about preparing a fitness pancake using oatmeal and natural ingredients? The combination of banana and cocoa, for example, is one of the tastiest and can be served both for breakfast and afternoon snack. This mixture is rich in tryptophan (an amino acid precursor of serotonin), in minerals such as potassium, calcium, phosphorus, iron and vitamins that strengthen immunity. Worth a try!


- 1 mashed banana

- 1 egg

- 1 tablespoon of oatmeal

- ½ tablespoon of cocoa powder

- 1 dessert spoon of honey

- Cinnamon powder to taste

- Tasteless coconut oil for frying

- 1 banana cut into slices

To prepare, start by placing the mashed banana in a container, add the egg and mix well. Then add the oatmeal and mix until it is well incorporated. Add the cocoa powder and honey and stir again until the cocoa completely dissolves. Finally, you can add a little powdered cinnamon to taste and mix. In a non-stick skillet, pour some coconut oil and spread. Place it on low heat, pour in the batter and let it fry on both sides. Finally, serve on a plate, throw the sliced ​​banana on top and ready! The result is a tasty, fitness pancake that helps quench your sweet tooth.