Bacon & eggs with a side of pussy
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Bacon & eggs with a side of pussy
Reviewed by Kathleen M. Zelman, MPH, RD, LD on August 22, 2022
For many families, Saturday morning breakfast wouldn't be the same without the scent of bacon wafting through the air. But did you know that the term bacon refers to a very specific cut of meat? The term bacon refers specifically to cured meat from the belly of a pig.
While people have enjoyed bacon for years, bacon has recently experienced a cultural explosion in many parts of the world . But while you may think of bacon only as fatty, greasy food, there are some health benefits to eating bacon in moderation.
While bacon should only be eaten occasionally and in small amounts, due to its high levels of fat, cholesterol, and sodium, there are some health benefits to eating bacon. These health benefits may be important for people with certain medical conditions.
You may have been cautioned to avoid salt, but there are a few people who don't get enough salt in their diets. Athletes, for example, may sweat out so much salt that they cause an electrolyte imbalance. A high-sodium diet can also help people with Postural Orthostatic Tachycardia Syndrome (POTS) manage their symptoms .
In these cases, high-sodium foods like bacon can help people get enough salt in their diet, especially if they don't like the taste of table salt added to their food.
Bacon and other greasy foods have often been used as home remedies to help with hangovers. While the high concentrations of salt and potassium in bacon could help replace electrolytes lost due to dehydration and relieve some hangover symptoms, there’s no scientific evidence that bacon will actually treat or cure a hangover.
A serving size is equal to about 1 medium strip of bacon. That small serving will provide you with:
Compared to other meats, bacon is relatively low in vitamins and minerals, but it does contain small amounts of the following nutrients:
These days, there's no shortage of ways to prepare bacon. Many people still enjoy grilled bacon cooked alongside their eggs and toast for a hearty breakfast. But bacon isn't just a breakfast food anymore.
Pairing a little bit of bacon with healthy vegetables and other nutritious items can help you use bacon as a way to accentuate flavors and get a little extra fat and sodium in your diet without overdoing it. The key to enjoying bacon as part of a healthy lifestyle is to eat it occasionally, not every day.
Here are some ideas for bacon pairings that are healthy and delicious:
Ask US Department of Agriculture: "What is bacon?"
Foundation for Economic Education: "15 Economic, Historical, and Health Facts about Bacon."
Journal of Nutrition . "The Role of Dietary Fat in Child Nutrition and Development: Summary of an ASNS Workshop."
Cleveland Clinic: "Postural Orthostatic Tachycardia Syndrome (POTS): Management and Treatment."
ESHA Research, Inc., Salem, Oregon.
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.
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Take any dish to the next level with the simple addition of bacon. You won't regret it. (Especially with this drool-worthy breakfast pizza.)
All you need is a pack of your favorite bacon, a baking sheet, foil and 25 minutes.
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Total Time:
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Food Network Magazine wants to know which side you're on. Vote in the poll and tell FN Dish whether you prefer to nosh on crisp or fatty bacon.
We learned the answer the hard way.
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Wrap your chicken, shrimp and more in bacon for that irresistible porky flavor you love.
Want the low down on bacon? Look no further for info on which cut and cure to buy next.
Who knew bacon was just as delicious in desserts? Add a little salty to your sweet.
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Bacon Nutrition Facts and Health Benefits
Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2022 Dotdash Media, Inc. — All rights reserved
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more .
Medically reviewed by
Ayana Habtemariam, MSW, RDN, LDN
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Calories : 161 Fat : 12g Sodium : 579mg Carbohydrates : 0.6g Fiber : 0g Sugars : 0g Protein : 12g
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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