Back Massage

Back Massage

Loving Life > Blog > Massage > What is a Back Massage?

By Loving Life

June 21, 2018

0 Comments

Massage

Categories

Health and Wellbeing

HR

Massage

Sport

10 Alcohol-Free Work Socials

August 4, 2022

Engaging Employee Wellbeing Seminars...

July 26, 2022

Forearm Pain When Boxing? Here’s...

July 13, 2022

4 Reasons You’re Getting Forearm...

July 12, 2022

10 Loveable Wellbeing Activities...

July 5, 2022

What is Worn Out? 5 Ways to Feel...

June 28, 2022

Why Employee Stress Awareness Should...

June 20, 2022

Corporate Health Initiatives That...

April 26, 2022

This site uses cookies: Find out more. Okay, thanks
Hello@LovingLifeCo.com 0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT
Put simply, a Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs all the way through the centre of the back from the 5th Lumbar vertebrae (L5), all the way up to 1st Thoracic Vertebrae (T1). The vertebral column then continues through the neck into the cervical part of the spine.
Lots of people opt for a back massage as a form of relaxation, stress relief, or even pain relief. The reason for that is that the back is often a part of the body that carries a lot of stress and tension and, as a result, there are many different types of massage that can help with this. Some of these include: Deep Tissue Massage , Sports Massage , Remedial Massage , Relaxation massage, Swedish massage and more.
A back massage can provide many benefits, including:
Which type of Back Massage is right for me?
Massage performed on the back can be a good way to end the day, or a long week, and is also known to help improve the quality of sleep. A Deep Tissue Massage is particularly good if you like firm pressure and your muscles tend to ache. It can also prove to be very relaxing if you’re comfortable with the firmer pressure of the therapist.
Sports and Remedial Massage are both great at targeting specific areas that cause pain or discomfort. Sports Massage is generally for those who participate in sport or exercise, but it’s also suitable for anyone suffering with back pain or discomfort. Remedial Massage is a great option for anyone suffering with aches, pains or discomfort.
Relaxation and Swedish massage are recommended for those seeking a more relaxing, slow and stress relieving massage. These types of massage don’t typically apply masses of pressure, but are a great way to relax the body.
Our goal is to help individuals Live Life Better through the provision and skill set of our services!
Arch 200, Prebend Gardens, Chiswick, London W6 0XT
Phone: 0208 226 6244
Email: Hello@LovingLifeCo.com
Sign up to receive monthly emails on lining a healthier life

Last Updated: 03-23-2022

Reading Time: 4 minutes, 57 seconds

No Comments

Massage therapy is rooted in ancient history and became a significant part of modern medicine in many cultures. According to a survey conducted by the American Massage Therapy Association in 2007, more than 25 percent of all American adults had at least one massage in 2006. Most of these people wanted to heal from injuries or relieved from pain symptoms.

There are more than 80 massage therapy styles with a wide variety of techniques, pressures and movements. All the different back massage techniques involve rubbing, pressing and manipulating soft tissues and muscles. Back massage techniques are typically performed for stress control, relaxation or pain relief.

Best Massage Techniques for Bronchitis, Emphysema and Asthma

Massage Techniques for Fibromyalgia

Aromatherapy Back Massage Techniques

Emma is a freelance copywriter and content writer from Washington, DC, who specializes in blogging, email marketing campaigns and sales pages. She loves to show her creativity and ideas by means of writing. Emma is also passionate when it comes to music and she also loves cat.

new follow-up comments
new replies to my comments

Disclaimer Some recommended products may use affiliate links. aHappyBack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates.

Copyright © 2022. aHappyBack.com. All Rights Reserved. No part of this site may be reproduced without our written permission.
aHappyBack.com may earn a small commission from affiliate links in this article. Learn more here
aHappyBack.com may earn a small commission from affiliate links in this article. Learn more here
Swedish massage is the most common style. It is both energizing and relaxing and involves short rhythmic tapotement as well as long kneading strokes. Swedish back massage techniques include:
Swedish massage techniques release tension, and gradually break up adhered tissue and muscle knots. It also decreases muscle toxins and increases the level of oxygen in the blood.
The techniques used in craniosacral massage therapy mainly focus on the upper spinal column and skull. Light pressure helps stimulate the muscles and fluids around the spinal cord. This technique relieves headaches, eases joint inflammation and helps for neck and back pain.
According to a study published in the journal of Evidence-Based Complementary and Alternative Medicine , craniosacral back therapy significantly decreased migraines and improved sleep of participants.
Prenatal techniques are usually gentler than the general back massages and involve long, gliding strokes to relax the soft tissue. The best way to lie down on a massage table is a side-lying position. Effleurage massage technique will relieve the sore back pregnant women experience almost every day.
It is best to avoid a prenatal massage if your doctor or midwife has advised you against it, have pregnancy-induced hypertension, or if you have previously had a premature childbirth.
The techniques used in therapy for bronchitis, emphysema and asthma include gliding strokes, percussion, kneading, friction and vibration. Precise massage of the back, shoulders, chest and neck may improve breathing. Remedial massages are well-known for opening the airways and restoring a good posture.
Fibromyalgia sufferers experience widespread pain, fatigue, cognitive problems (also referred to as “ fibro-fog ”), stiffness, sleep disruptions, irritable bowel syndrome and headaches. Soreness is the main symptom of this sickness and is mostly described by sufferers as severe, chronic, radiating, tender, shooting or aching.
Pain often gets worse during or after physical activities. Treatment may include acupuncture, chiropractic care, an exercise program, psychotherapy or massage. Techniques for fibromyalgia should focus on the upper and lower back, buttocks and neck.
In a study in 2003, methods of massage therapy reduced the need for painkillers for back pain by thirty-six percent. Massage therapy and spinal manipulation are recommended by the American Pain Society and the American College of Physicians.
Aromatherapy involves volatile or essential oils to enhance emotional, spiritual and physical well-being. The best oils for massages include:
Lavender is one of the most popular oils and has a long history of use. Topical use of Lavandula angustifolia oil is generally considered safe for most adults. Oils are often mixed for aromatherapy. For stress relief, you can mix two drops of lavender, eight drops of lemongrass oil and four teaspoons of jojoba or coconut oil. Research conducted by Ohio State University found that lemon scent has a positive effect on mood.
Various methods for health benefits are used in aromatherapy and may include:
According to the US National Cancer Institute, aromatherapy is used in combination with standard treatments for symptom management and for the anti-inflammatory and anti-bacterial effects of volatile oils.
Apply volatile oil on the area of the back where you plan on massaging. Use long, gentle strokes across the back and let your hands glide over the skin. Apply light pressure with closed fingers at first. Spread your fingers apart and add more pressure to the strokes. Avoid the spine and bone areas.
Massage from the bottom of the back along the muscles to the shoulders by using the fingertips in a light rocking motion or small sideways strokes. Apply pressure with your forearm along the outside of the spine and glide in a fluid motion from the upper body down the back.
As you reach the bottom with your forearm, turn it sideways and apply pressure as you go up along the outer edge of the back. Always be careful not to go too near the spine or bone areas. Add less pressure it the person reacts in a painful manner. According to the Mayo Clinic, deep tissue massage improves muscle damage from injuries or severe muscle tightening.
Back massage techniques are usually for stress control, relaxation or pain relief. Massages are customized depending on your condition, special needs, goals and age. A customized massage may include selecting the best back massage techniques with light, moderate or deep pressure. You can choose if you prefer the work focused on a certain area, or if you would like a full-body massage.
Average rating 5 / 5. Vote count: 2
No votes so far! Be the first to rate this post.

All

Select the section you want to search in

All
Consumer
Professional
Pill ID
Interactions
News
FDA Alerts
Approvals
Pipeline
Clinical Trials
Care Notes
Natural Products

Browse all medications:

a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
0-9

Advanced Search

Ad Choices

We comply with the HONcode standard for trustworthy health information.

Copyright © 2000-2022 Drugs.com. All rights reserved.

Medically reviewed by Drugs.com. Last updated on Aug 31, 2022.
A back massage increases blood flow to the skin and muscles. It helps ease pain and stiffness. A back massage can help prevent problems, such as skin breakdown or pressure sores.
You can use lotion, cocoa butter, oil, or lanolin for a massage.
© Copyright IBM Corporation 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Available for Android and iOS devices.
Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates.
Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated 1 Sep 2022), Cerner Multum™ (updated 5 Sep 2022), ASHP (updated 12 Sep 2022) and others.
Help support Drugs.com by allowing ads...

Vk Porn Lips
24 Girl Porno
Fetish Handjob

Back Massage

Report Page