Back Fist

Back Fist

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back·fist

| \ ˈbak-ˌfist

\

: a punch thrown by a fighter with the back of the fist usually at the end of a quick spinning movement

The instructor threw a backfist at three-quarter speed, but this time the student wasn't fast enough. — Dr. Thomas J. Nardi , MA Training , July 1995 The 39-year-old Le set the tone early …, landing a spinning backfist early in the first round that put Silva down. — Associated Press , 20 Nov. 2011

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DIRTY BOXING: How to use the back fist

Put the back fist into your striking to set up other shots, stun, distract, and open up new lines.

Combo: Circle out LH - Step right w/ L BF - Step left w/RC on female triangle - LK/RK

Shot at MKG Detroit: http://mkgdetroit.com

KICK OF LEGEND - http://kickoflegend.com

Train like Bruce Lee to BE LIKE WATER when you hit.

ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter.

Combos refine timing and angles to flow FREE FROM LIMITATION.

Make your pad workouts fun and interesting so you and your students will keep coming back and training hard.

THAI PAD TUESDAY
FRIDAY TECHNIQUE

Have fun, even when you play seriously.
When do right, no can defense.

COMBOKAE- An Open-style FMA for Fitness Workouts

COMBOKAE- An Open-style FMA for Fitness Workouts

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Back Fist

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