BOSU FITNESS - Complete Cardio, Strength and ➕ Core Conditioning

✅ A comprehensive compilation of BOSU exercises and ➕ programs. Over 100 💯 exercises plus ➕ variations and ➕ program design tips. Motivating one 1️⃣-on-one 1️⃣ and ➕ group exercises for beginners, intermediate and ➕ advanced exercisers. More than 2️⃣0️⃣0️⃣ photos and ➕ step-by-step text on proper exercise technique. Expert tools 🔪 and ➕ templates for programming, e.g. agility, circuit and ➕ interval training 🚆 workouts.The book 📚️ features two 2️⃣ unique programs: A complete BOSU total body 👃 cardio, strength and ➕ core conditioning workout - and ➕ a BOSU bodytoning workout.BOSU FITNESS, is a valuable tool 🔪 and ➕ reference book 📚️ for physical exercise leaders, personal 💻️ trainers, group exercise instructors 👨‍🏫, physiotherapists and ➕ PE teachers 👨‍🏫 using the BOSU and ➕ similar fitness equipment.

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