Ayurvedic Massage

⚡ 👉🏻👉🏻👉🏻 INFORMATION AVAILABLE CLICK HERE 👈🏻👈🏻👈🏻

What is an Ayurvedic Massage? - Techniques and Types | Chopra



Mind Icon




Body Icon




Spirit Icon





We’ll send you content you’ll want to read—and put to use.

Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda —the science of life—and pressure points. This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself. It’s sometimes referred to as an “oil massage” because it typically incorporates warm herb essential oils, as well as time-honored and non-traditional strokes and kneading that suit an individual’s needs.
Several factors set Ayurvedic massage apart from other kinds of massage, such as Thai and Swedish:
In Ayurveda, the five elements that are found in all living things—space, air, fire, water, and earth—are considered the building blocks of life. These combine to create three mind-body principles, known as doshas , within the body: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Everyone inherits a unique mix of the three doshas, although one is usually more dominant. Ayurvedic practices balance of the doshas to govern one’s physical and emotional health.
During an Ayurvedic massage, organic oil blends are infused with Ayurvedic herbs and heated to promote relaxation and detoxification. The oils are chosen to balance a person’s dominant dosha. At the right temperature, these oils enter the body through the skin and pores, bind to the ama (toxins), and are released to detoxify the body.
In comparison, Swedish massage incorporates oil primarily to facilitate relaxing strokes on the skin. And Thai massage uses no oil, which is why people are able to leave their clothes on during this kind of massage.
An Ayurvedic therapist focuses on clearing the energy channels in the body, moving and dislodging toxins, and balancing the chakras (energy centers).
Thai massage also works with the energy centers of the body. With Swedish massage, however, the approach focuses more on core anatomy and physiology rather than body energy lines.
The style and flow of an Ayurvedic massage are determined by what an individual needs. The massage therapist will typically use massage techniques including tapping, kneading, and squeezing, as well as traditional massage strokes. Movement flow can be quick or drawn out, depending on a person’s needs. The overall approach increases circulation and lymphatic drainage. Some spas provide two therapists working on one person simultaneously.
Thai massage works with compression—in addition to pulling, stretching, and rocking—that’s directed into muscle tissues by either the hands or fingers. Thai massage usually takes place on a mat on the floor, and the person receiving the massage wears loose or stretchy clothing. The massage therapist is also on the mat and moves the person’s entire body into various stretches and positions. Swedish massage centers on relieving muscle tension through soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with movement of the joints.
There are several kinds of Ayurvedic massage. Among some of the more popular therapies are:
One of the most traditional Ayurvedic treatments, abhyanga uses friction-based strokes and warm dosha-specific oils. As the oil is massaged into the skin, it penetrates the tissues to loosen toxins at a cellular level. This style of massage promotes circulation, boosts immune system function, and creates deep relaxation in the mind and body.
Gandharva combines touch with sound therapy to improve energy flow. During this kind of massage, the therapist uses warm, herbal oils and crystal singing bowls to vibrate and transform the body’s cells. This treatment promotes vitality and blissfulness.
Marma points are vital life or energy points among the body, mind, and emotions. During a marma massage, dosha-specific essential oils are combined with a light, circular touch to stimulate these energy points. Marma massage awakens the body’s inner healing system, manipulates subtle energy or prana , relieves stiff muscles, and boosts circulation.
This treatment includes five Ayurvedic techniques and is intended to work on the entire system—mental, physical, and energetic. It’s done by one or two massage therapists. It begins with Garshana , a dry-glove exfoliation that starts the detoxification process, stimulates the lymphatic system, and prepares the skin to absorb the oils.
Then comes Abhyanga , in which the body is covered in warm herbalized oil from scalp to toes with friction strokes that move the oil into the tissues to loosen and dislodge ama (toxins). Next, the slow, deep, penetrating strokes of Vishesh promote relaxation. The treatment concludes with Marma (see description above) and chakra balancing, using dosha-specific essential oils.
Pizichilli is typically performed by two massage therapists. It’s also sometimes referred to as an “oil bath,” as continuous warm streams of herbal oil are rhythmically smoothed into the body. This treatment warms, lubricates, and nourishes to enhance circulation, eliminate toxins, and purify the body.
Shirodhara is a meditative and tranquil treatment centered on a soothing stream of warm oil that’s gently poured over the forehead and onto the third eye chakra , the energetic center of intuition that’s also known as ajna . This treatment is known to calm the central nervous system, and integrate the mind and body. After experiencing shirodhara , some say they feel a sense of restful awareness.
Vishesh is another rhythmic massage technique. It uses firm, slow strokes to elongate contracted muscles, break up adhesions, and help release deep-seated impurities. Little oil is used. If it follows Abhyanga massage, much of the surface oil is removed. This allows for a higher level of friction on the skin and deeper access to the tissues. Following a Vishesh massage, some say they feel light, loose, and relaxed.
Imbalances are treated with their opposites in Ayurveda, therefore most Ayurvedic massages focus on countering a person’s predominant dosha.
When Kapha types are in balance, they have sturdy builds, vigor, healthy digestion, and an overall sense of calm. Kaphas approach life’s stressors with ease and grace. Excess Kapha dosha, however, can result in lethargy, obesity, apathy, and depression. Digestion suffers, and allergies and respiratory problems may arise. As a result, Kaphas can become stubborn and resistant to change.
Because of a lethargy tendency, Kaphas often benefit from deep-tissue, stimulating massage, such as Vishesh . Read about other types of massages and treatments that help Kaphas .
When in balance, Pittas tend to be joyful, friendly, and energetic. They tend to be of medium size and weight, and have strong digestion. The Pitta mind is clear and focused so long as it’s in balance. Out of balance, however, Pittas experience a lack of focus, increased stomach acid that can result in ulcers, constant thirst, irritability, temper outbursts, fever, and inflammation.
Ayurvedic massages such as Abhyanga and Odyssey can help pacify Pittas by releasing toxins and calming their central nervous systems. Read about other types of massages and treatments that can pacify Pittas .
Vatas tend to be always on the go, and have an energetic and creative mind. When Vatas are in balance, they will be lively and enthusiastic, with a thin frame and excellent agility. Energy comes in bursts and they are likely to experience sudden bouts of fatigue. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss, constipation, hypertension, arthritis, weakness, restlessness, and digestive challenges.
Shirodhara , Odyssey, and Marma help to balance Vata . Read about other types of massages and treatments that may sooth Vatas .
If a person receives a massage that doesn’t suit their dosha, it can lead to greater imbalance both physically and emotionally. If you don’t know what your dosha is, take this dosha quiz to find out so you can ensure you explore a massage option that’s right for you.
Just as Ayurveda is prevention-oriented, so is Ayurvedic massage. In general, Ayurvedic massage can help:
Ideally, massage is combined with other Ayurveda principles, such as diet and nutrition , and exercise , for maximum benefits.
You don’t have to travel to India to get an Ayurvedic massage. There are plenty of spas in the United States that offer these specialized treatments. Just be sure to find a licensed massage therapist that is also trained specifically in Ayurvedic techniques.
The Chopra Center’s spa in Carlsbad, California, specializes in Ayurvedic massage, and its Perfect Health program offers a different massage each day. You can also use aggregation sites, such as Spafinder , to find Ayurvedic spas and massage therapists across the country.
If going to a spa isn’t your thing, you can give yourself an Abhyanga. A daily Abhyanga practice is known to restore the balance of the doshas, boost the immune system , and enhance overall well-being and longevity. Regular Abhyanga grounds and relaxes Vata dosha imbalances, but anyone can benefit from it. Read about the steps to follow for a self-massage practice.
In Ayurveda, it’s considered that there’s no greater expression of self-love than being anointed head to toe with warm oil—or by massaging oneself with oil . It can nourish the body, reinstate the balance of doshas, and improve one’s well-being and longevity. Because Ayurvedic massage is tailored to an individual’s wellness needs, it’s generally considered safe and beneficial when done by a qualified person. Or, if you’re going to try it on yourself, be sure to use a dosha-balancing oil for your needs and read the instructions for the self-Abhyanga before you get started.
*Editor’s Note: The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

Patricia Bohlen
Rektorsgatan 6
25 436 Helsingborg
Sweden

(0046) 76 080 88 66
info@patriciabohlen.com
Ayurvedic massage is a sheer pleasure of a deeply relaxing indulgent body massage. Ayurvedic massage is one key part of ayurvedic therapy that results in a profound art of balancing the body and mind through mindful awareness and touch by the practitioner. The calm approach and the relaxed state during massage can improve disturbed sleeping patterns and provides a general sense of wellbeing and opposes the effects of everyday stress and strains on the body and mind. In addition, the massage is given in stillness, meaning the massage therapist will be quiet and music will only be played upon request. Make a dosha-imbalance-test to find out which ayurvedic massage is best for you.
The difference to a classical or sport massage is the choreographed soft and rhythmic strokes with light touch and the massage includes head, face, body, hands and feet. The oil and massage room are heated to ensure you feel warm and secure. All of this in combination helps to enhance skin tone, detoxifies and revitalizes the entire body andinduces a deep relaxation. Your ayurvedic massage treatment will begin with a short and confidential consultation and pulse reading prior to your treatment that will take about 5 minutes. This is designed to identify your needs and expectations and will allow me to adapt the massage to your needs.
The consultation is then followed by a 55 to 85 minutes treatment. During the treatment you will be in your underwear and your body will be covered with towels, only the body parts being massaged will be exposed to the oil massage. I use organic sesame, sunflower or coconut oil, sometimes scented with aroma oil, depending on your constitution (dosha). If you are allergic or sensitive to fragrances tell me before we begin the massage. There is no possibility to take a shower after the massage so be aware that your clothes can get oily from the massage.
• Strengthens immune system
• Nourishes the body tissues
• Benefits sleep patterns
• Softens & soothes the skin
• Increases blood & lymphatic circulation (if swollen limbs or cold hands and feet)
• Calms the nerves (if high stress level)
• Relieves pain and physical stress
• Cleanses & revitalizes the body
• Lubricates the joints
• Stimulates the internal organs
Abhyanga is a deeply relaxing oil massage for the whole body. This massage is given with gentle and rhythmic strokes on arms and legs and it includes massage of the head (scalp), face, stomach, hands and feet. Abhyanga restores the balance of all doshas, but is especially grounding and relaxing for Vata dosha imbalances. The massage includes a 5 minutes relaxing period at the end. 55-60 min/750 SEK, 80-90 min/950 SEK
Garshan massage is a traditional ayurvedic dry massage that stimulates the skin and enhances the blood and lymphatic circulation to release accumulated toxins faster. This detox massage is given with raw silk gloves and light vigorous strokes to remove dead skin layers leaving the skin supple and glowing. This procedure takes around 20 minutes and is followed by a 60 or 90 minutes Abhyanga whole-body massage. This massage includes a 5 minutes relaxing period at the end. This massage is recommended for reduction of Ama (toxins), weight loss and when Kapha is predominant. 80-90 min/950 SEK
Shiroabhyanga is an ayurvedic head massage with focus on head, face, and neck and shoulder area. It is an outstanding treatment for relieving mental stress and nervous tension. It is an incredible hair and scalp treatment which nourishes the hair, relaxes the mind and releases head, neck and upper back tension. For the head and upper back massage you will be sitting on the massage table, followed by a vitalizing face and neck massage where you will be lying on your back. Shiroabhyanga includes a short resting period of 5 minutes at the end of the session. 40 min/590 SEK
Cupping promotes blood and lymphatic circulation and releases muscle tension and knots using a vacuum created by suction cups. Cupping is performed with a flowing motion on the treatment area or static as a spot treatment. The cupping massage is about 25 min and is followed by a relaxing 55-min full body massage with warm oil. 80 min/ 1.040 kr
Triggerpoint massage is a muscle treatment where I release msucle knots in the upper back, shoulder and neck region. It is followed by a relaxing scalp massage with aroma oils that includes massage of face, neck and upper back. A luxurious massage to prevent headache, stiff neck and shoulders. 70 min/1.040 kr
Marma therapy is the original point system of healing in the body. There are 107 marma points in the entire human body, from the top of your head to the soles of your feet, and three “mahamarmas” that are located in the head, heart and pelvis area. Mahamarmas are the main energy centers processing thoughts, feelings and deeper emotions. Marma vital points are similar to acupuncture or acupressure points and they are access points for subtle energy channels (prana) to body, mind and consciousness.
Physically these points represent junctions where lymphatic system, blood circulation and joints meet in the body. During the massage great focus is given to the stimulation of marmas for the purposes of releasing energy blockings and supporting the body’s own healing capabilities. The knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health and peace of mind. Throughout life the body is exposed to physical and emotional stress that can accumulate in the marma points and it is vital to have a healthy flow of body fluids and keep the body free from toxins.
The massage is given in a warm room and the body will be covered with towels. Marma vital points are carefully stimulated with very light touch and specially chosen essential oils for the purpose of a relaxing and balancing the body and mind. To give this treatment the best effect this rejuvenating aroma massage therapy (30 or 60 minutes) is combined with a 60-minutes full body massage with warm oil (Abhyanga). 55-60 min/750 SEK, 80-90 min/950 SEK

https://chopra.com/articles/what-is-an-ayurvedic-massage
https://patriciabohlen.com/ayurvedic-massage/
Squirt Lesbi Hd
Found Doctors Cum Wife
Extreme Fisting Man
What is an Ayurvedic Massage? - Techniques and Types | Chopra
Ayurvedic massage - what are the benefits and what to expect
Ayurvedic Massage: What Is It and Should You Get One ...
Ayurvedic Massage | Full Body Oil Massage Treatment | Therapy
What Is an Ayurvedic Massage? Everything You Need to Know ...
Ayurvedic Massage - Massagetique
How to Do Ayurvedic Self Massage: 15 Steps (with Pictures)
Indian Ayurvedic Massage - Is It Effective? Is It Necessary?
Ayurvedic Massage
Ayurvedic Massage