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Asiatische Teen Tracy - Pornhub Deutsch
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Total Teen: Tracy Anderson's Guide to Health, Happiness, and Ruling Your World Tapa blanda – 26 Diciembre 2017
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4.5 de 5 estrellas
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Tracy Anderson's achievements as a multi-platform fitness and wellness pioneer make her one of the world’s most renowned experts in the health and fitness industry. Best known for her Tracy Anderson Method, Gwyneth Paltrow, Jennifer Lopez, and even Miss Piggy are all devoted fans. With six studio locations, more than 170 DVDs, and her adult fitness title, Tracy Anderson’s 30-Day Method , she has transformed the bodies of thousands of people across the globe.
Editorial
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Rodale Kids; Illustrated edición (26 Diciembre 2017) Idioma
:
Inglés Tapa blanda
:
240 páginas ISBN-10
:
1623369320 ISBN-13
:
978-1623369323 Edad de lectura
:
11 - 14 años Medida Lexile
:
1120L Curso
:
7 - 9 Peso del Artículo
:
1.57 pounds Dimensiones
:
7.5 x 0.61 x 9.13 pulgadas
4.5 de 5 estrellas
38 calificaciones
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My 13 year old loves this book. Which was surprising because she told me at first "She wasnt going to read it" lol She said she loves the Menu plan in the back, and it will help her fix meals on her own without moms help! and ideas for school lunches. who would have thought. Im glad this book will help her learn to live a more balanced healthy lifestyle.
This book is jam packed with valuable information. There are guided exercise routines, information on how to better connect with your body and an incredible section on food. There are grocery lists, recommendations on the best snacks and food as well as fantastic recipes! My daughter and I have already made a few of the recipes and they are absolutely delicious. I can not say enough about this book!
I'M NOT A TEEN, & I LOVE IT! This has a different workout for each day of the week (7 days of workouts) comprising arms, legs/hips, and abs, 12 compound moves each day, and they're all different, so your body will be in a constant state of confusion and not have time to plateau from getting too used to the exercises. The photos of Tracy doing the different parts of each exercise are beautiful and the descriptions are detailed. The book is very high quality and could be used for years. There are some interesting recipes in here, with menues and recipes for each meal, each day of the week. Also, there is general advice in the beginning of the book that is very wise and sensible. I highly recommend this to women in any age group because I think there's something for everyone. Thank you Tracy! [blows a kiss]
So excited to receive this book! Beautifully Written! I purchased for my daughter but love it so much that we are both reading! Very much enjoying all the variety of exercises - very well done! I can't say enough about how I love this book! You don't want to miss out on this excellent read!
What I wanted. No complaints, everything went great.
Great book with images that will help Tracy Anderson Method followers of all levels of experience--- especially if you learn from studying images and angles. This book is a great supplement to teen streaming or beginner streaming for grown up girls! :)
Great book for my granddaughter who is 13
My 16 year old daughter and I both love this book!!
5.0 de 5 estrellas
fun and easy to read
Very very good book for teens! I will translate it to my nice who is 15 . I wish this book would be translate to many languages in the future. My teen life would have been much easier with this book , but it was not there then. Lucky new generation teens. This book is easy to use and fun to read with lovely pictures in it of Tracy showing the moves and explaining how to position you arm, leg and hip. A guide line how to eat healthy, move healthy and think positive. I haven't finished the book yet, but as an adult I am very much enjoying it and looking forward to Tracy Anderson's next book.
I’m not a teenager but this book contains valuable information about being the best version of yourself and respecting yourself by leading a healthy lifestyle and developing healthy habits.
5.0 de 5 estrellas
Positive Messages for Teens
I practice TAM and bought this book for my pre-teen. I pre-read the book and found the messages it contained healthy and positive. It’s also an attractive, relatable book for teens. I hope Tracy writes an updated book for adults. I’ll be her first customer!
5.0 de 5 estrellas
Fantastic Info!
awesome book. With great pictures to gk with descriptions of the workouts. Filly loaded worth the orice and great gift for any teenage girl & all women.
Good book for teenagers and adults. I love that the author encourages healthy lifestyles. Bravo!
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Ignite your muscles. Clear your mind. Fuel your body.
In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best―physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life―with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.
“Get more wisdom from TracyAnderson in her new book, Total Teen” -- Health Magazine
“Rewire the way youthink so health and wellness are your top priorities. Tracy has fallen in lovewith herself, and she wants you to follow her lead.” --Justine magazine
“These exercises help you get in touch with what'sreal and beautiful: you.” --Working Mother
Tracy Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims, and Naomi Watts, among others. She was a professional dancer who experienced considerable weight gain, began to research her own workout methods to transform her body, and developed the Tracy Anderson Method. She owns studios located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
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