Артериальное давление на англ
Проверено на личном опыте
СМОТРЕТЬ ДАЛЕЕ...
Learn about high and low blood pressure, causes, symptoms, and treatment options. Get informed on arterial pressure control and management.
Если вы когда-то задавались вопросом, что такое артериальное давление или как его правильно измерять, то вы попали по адресу! А если нет, то мы всё равно расскажем вам об этом. Что бы вы ни делали - работали на стройке, занимались спортом или бездельничали на диване - знание о состоянии вашего давления может быть очень полезным и даже спасти вашу жизнь. А лучше всего - прочитайте эту статью и вы сможете делать это с юмором и наслаждением!
Arterial Pressure: What You Need to Know
Arterial pressure is the force exerted by blood against the walls of the arteries as it flows through the body. It is measured using two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure is the pressure exerted when the heart contracts, while diastolic pressure is the pressure exerted when the heart relaxes.
What is Normal Arterial Pressure?
Normal arterial pressure is considered to be less than 120/80 mmHg. However, optimal arterial pressure is even lower, around 110/70 mmHg. If your arterial pressure is consistently above 120/80 mmHg, you may have hypertension (high blood pressure).
The Dangers of High Arterial Pressure
High arterial pressure can damage the lining of blood vessels and cause them to become stiff and narrow. This can lead to a variety of health problems, including heart disease, stroke, and kidney damage. In fact, hypertension is a leading cause of death worldwide.
How to Lower Arterial Pressure
If you have high arterial pressure, there are several lifestyle changes you can make to lower it. These include:
- Eating a healthy diet that is low in sodium and high in fruits, vegetables, whole grains, and lean protein.
- Maintaining a healthy weight.
- Exercising regularly.
- Quitting smoking.
- Limiting alcohol intake.
In some cases, medication may also be necessary to lower arterial pressure. If you have hypertension, talk to your doctor about the best treatment plan for you.
The Importance of Monitoring Arterial Pressure
Monitoring your arterial pressure regularly is important, especially if you have hypertension. Home blood pressure monitors are widely available and easy to use. By monitoring your arterial pressure at home, you can track changes over time and alert your doctor if your pressure is consistently high.
In Conclusion
Arterial pressure is an important indicator of overall cardiovascular health. Maintaining a healthy lifestyle and monitoring your arterial pressure regularly can help prevent hypertension and reduce your risk of heart disease, stroke, and other health problems. If you have concerns about your arterial pressure, talk to your doctor.
Похожие статьи по теме Артериальное давление на англ:
Симптоматическая артериальная гипертензия лечения
Обоснование гипертонической болезни iii стадии