Aromatherapy Spa Archives - The Emory Wheel - Atlanta

Aromatherapy massage is a popular item on a spa's menu. In this type of treatment, fragrant restorative vital oils are utilized to activate healing homes in your body. Whether you need to unwind, alleviate muscle stress, or clear out the residues of a cold, vital oil included to a carrier oil can assist relieve most symptoms.

Paper Boat Creative/ Getty Images Vital Oil Massage 101 In an easy Swedish or deep tissue massage, the therapist glides over your skin with an oil or cream that has no scent. In an aromatherapy massage, however, the oil likewise includes a necessary oil (or a blend of necessary oils) originated from plants.

They affect your state of mind, reduce pain, detoxify your body, and ramp up your immune system, depending on the oil used. In an aromatherapy massage, necessary oils are blended with a carrier oil like sweet almond, jojoba, or grapeseed. Therapists will then add a couple drops of popular important oilslike lavender, peppermint, bergamot, rose, or geraniumto the mix they use in your massage.

A relaxing aromatherapy massage may consist of oil infused with lavender or bergamot, while peppermint and eucalyptus may be used to soothe aching muscles. After your massage, if you like the oil blend used, you may be able to buy it at the health spa's store. Gregor Schuster/ Getty Images Choosing Your Fragrances At the start of your treatment, the therapist will invite you to smell various blends, explaining the essential oils each one consists of and their effects.

You can pick something that is unwinding, balancing, or invigorating, based on how you wish to feel when you're done. After you pick the oil, your therapist will leave the room, permitting you to disrobe and lay (usually face down) on the table. An aromatherapy massage generally begins with 3 deep inhalations of the oil you picked, because that's the quickest way to get it into the body.

< Key Reference ="p__5">In some cases, therapists will begin with a head massage so that you continue to smell the aroma as it's being worked into your body. Destination Kohler Therapeutic-Grade Oils Necessary oils include volatile, highly concentrated plant extracts, stemmed from leaves, bark, roots, seeds, resins, and flowers. Make sure your therapist is using therapeutic-grade necessary oils, rather of store-bought ranges.