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What is Anxiety and Symptoms?
While everyone feels anxious at times, if your anxiety is extreme and persistent, it may be a mental health problem. You may seek treatment for your symptoms.
Psychotherapy (also called "talk therapy") and medication are both options for treatment. They can ease your anxiety and fear. Talk to your doctor to find out which medication is right for you.
Symptoms
Feeling anxious from time the same time is normal and generally goes away once the cause of the anxiety is cured. You should seek the advice of a doctor when your anxiety or nervousness is excessive or affecting your daily activities. They can assist you in diagnosing anxiety disorders and determine the root of the problem.
There are a variety of types of anxiety disorders. Each one has distinct symptoms. Generalized anxiety disorder, phobias and panic disorder are among the most well-known. Other disorders include social anxiety disorder, agoraphobia and obsessive compulsive disorder. Selective mutism, also known as anxiety disorder, is a condition that causes you to avoid speaking in certain situations, even when you can communicate normally in other. It is most commonly seen in children. Individuals with more than one anxiety disorder may be affected by all of them at once.
The symptoms of anxiety may be different for each person and can affect the whole body or specific parts. Certain symptoms are physical, such as a fast pulse or a feeling of choking. Certain symptoms are more emotional. For instance you may feel overwhelmed or agitated.
Anxiety disorders can be treated. Your healthcare provider will ask you about your symptoms and their impact on your life. They may also utilize an instrument to determine the intensity of your symptoms and the long they have lasted. Your provider may also run tests to identify a physical problem that could be causing the symptoms like an asthma-related thyroid condition or a thyroid issue.
Most people with anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Talk therapy such as exposure and cognitive behavior therapy can help you to think, act and behave in a more relaxed way. Beta-blockers, antidepressants, and medications that help to calm the central nervous system are all used to combat anxiety. Exercise and meditation are both natural treatments that can help you reduce your symptoms. It is also recommended to limit your intake of caffeine, which can increase your symptoms and disrupt sleep patterns.
Diagnosis
Anxiety symptoms can sometimes be confused with other mental health disorders. A medical professional must carefully examine you in order to make an accurate diagnosis. Your doctor will inquire about your present and past symptoms and how they impact your daily life. They may also use questionnaires to identify specific types of anxiety disorders. To determine the right diagnosis the health professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard source for diagnosing mental illness.
anxiety disorders symptoms will typically determine the physical cause of the symptoms, for example, a heart issue or an infection. They may recommend blood or urine testing to determine if there are medical reasons. They might also suggest an examination of the mind or a physical examination depending on your symptoms.
Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling on edge or easily tired. Some people have trouble sleeping. The doctor might prescribe medications like anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. A small dose of an antipsychotic drug such as buspirone (BuSpar) can reduce anxiety symptoms. Psychotherapy is also a possibility that involves speaking with a mental health professional and learning how to change your mental habits.
People suffering from anxiety disorders are at a higher-risk for certain diseases, such as heart disease. They also have a greater chance of having serious adverse reactions from certain medications. A history of abuse or trauma as a child may increase your risk for depression and anxiety. A chronic medical condition may cause anxiety and cause symptoms to worsen.
Anxiety is part of human nature, and everyone experiences it at some point in their lives. If your worries and anxieties start to affect your daily routine or they persist for several months or weeks, you may need to seek treatment. Specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also refer you to a mental health program in the community that provides continuous therapy and support.
Treatment
Fortunately anxiety disorders can be treated. The treatment typically consists of psychotherapy and medication. Talk therapy or psychotherapy is a type of counseling that will teach you how to manage your symptoms. You might find complementary health techniques like exercising and meditation helpful.
The first step to treat anxiety is to consult an expert doctor to rule out physical causes. If your doctor does not believe that there is a physical cause, you may be referred for an evaluation to a mental health professional. People with generalized anxiety disorder tend to be anxious and are constantly stressed. They also have trouble relaxing, having trouble concentration, and frequently suffer from muscle tension or problems sleeping.
If you have panic disorder, you feel sudden and intense fear that causes you to have chest pain, pounding heartbeat (palpitations) lightheadedness, sweating, or feeling like you're having an attack of the heart or some other serious illness. You may avoid situations you think could cause an attack. You may feel anxious and self-conscious when you are around people if you suffer from social anxiety disorder. You may be afraid of being teased or judged by others, which could cause you to stay at home from social gatherings and work.
Certain medications can ease physical symptoms of anxiety disorders, such as nausea and trembling. You may have to try different medications before you can find one that works for you. Antidepressants, such as those in the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes, are generally the first medicines doctors prescribe to treat anxiety. They include escitalopram (Lexapro) as well as the fluoxetine (Prozac) duloxetine (Cymbalta), and venlafaxine (Effexor XR). Benzodiazepines like alprazolam (Xanax) or diazepam, (Valium) are used to treat anxiety, however they can be addictive.
Psychotherapy for anxiety disorders can help you understand and change the irrational thoughts that contribute to your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used type of psychotherapy that is used to combat anxiety. Your therapist will help you learn how to redirect your attention away from worrying and fearful thoughts. They can also help you face the things that cause you anxiety slowly.
Self-help
A person can help ease anxiety symptoms through self-help methods. Some methods include relaxation exercises, ensuring adequate rest and avoiding foods that can trigger an anxiety attack. It is also important to take your medication exactly as prescribed. A person may need to test several medications before settling on the most appropriate one.
A balanced diet that incorporates vegetables, fish, and whole grains can help reduce the severity of anxiety-related symptoms. Avoiding caffeine and other stimulants like cola and coffee can help too. Exercise can help to reduce stress chemicals and help to promote relaxation.
Talking to a mental health professional is another option for easing anxiety. Psychotherapy can help develop coping skills and help people understand the root causes of anxiety. Psychotherapy can involve cognitive behavioral therapy or other types of therapy such as exposure therapy or acceptance and commitment therapy.
Some people who suffer from anxiety develop a phobia. This is a strong fear of a certain object or event. Certain people experience health anxiety, where they fear that every pain or ache could be a sign that they are suffering from illness. Health anxiety can be caused by a variety of factors, such as an illness history and an ancestral history.
People suffering from anxiety may benefit from speaking with a therapist who specializes in this kind of disorder. Your primary physician can recommend therapy or a mental-health facility. You can also ask friends and family members for suggestions. It is also advisable to check your health insurance policy to see whether it covers psychotherapy.
Anxiety can be controlled by taking medications. Antidepressants and sedatives, sometimes known as benzodiazepines, can help relieve anxiety quickly. However, they're not intended for long-term usage. These medications are beneficial for those suffering from anxiety. However, they must discuss with their physician the risks, benefits, and potential adverse effects.
Anxiety is normal, however it can be disabling when it continues to interfere with your daily routine. It is a good idea to see your primary care provider or consult a mental health professional when you are experiencing persistent, excessive worries or other symptoms. Consider joining an online support group if you are having trouble dealing with anxiety.